Foods That Beat Hair Loss: A Nutritionist's Guide
Discover how protein, iron, and healthy fats from your diet are the true secret to reducing hair fall and boosting growth. Learn which Indian foods to eat for stronger roots and better shine.
Category : Search result: early signs of fibre deficiency
Fibre Deficiency: First Sign is Hunger, Not Constipation
Feeling hungry soon after meals is the first sign of fibre deficiency, not constipation. Experts explain the gut-brain link and how to fix your diet for better satiety and health.
Allergy Symptoms Could Be Autoimmune Disease, Warn Doctors
Doctors in India warn common allergy symptoms like rashes and fatigue may be early signs of autoimmune diseases. Learn the red flags and why timely diagnosis is crucial for long-term health.
Vitamin B12 Deficiency Common in Young IT Professionals
A top neurologist from Hyderabad warns of widespread Vitamin B12 deficiency among young IT workers, causing brain fog, fatigue, and nerve issues. Learn the causes, symptoms, and how to protect yourself.
Vitamin D Deficiency: India's Silent Health Crisis
Over 70% of Indians lack Vitamin D. Discover why this 'sunshine vitamin' is crucial for immunity, bones, and mood, and learn practical steps to boost your levels naturally.
4 Zodiac Signs Destined for Wealth & Success
Astrology reveals four zodiac signs with a natural magnetism for money due to their ruling planets and traits. Discover if your sign is destined for financial abundance.
10 Kidney Problem Symptoms Mistaken for Dehydration
Kidney damage often starts with subtle signs. Learn the 10 critical symptoms that mimic dehydration but signal serious kidney issues. Early detection is key to long-term health.
7 Easy Tips to Wake Up Early and Transform Your Mornings
Struggling to become an early riser? Discover 7 powerful, easy-to-follow tips to wake up early, build a productive morning routine, and boost your energy levels in 2025.
Vitamin K Deficiency: Causes, Risks & Prevention
Vitamin K deficiency can cause bleeding disorders, weak bones & heart risks. Learn about symptoms, causes in India, and how to get enough from your diet.
6 Visible Signs of Vitamin D Deficiency
Are you experiencing fatigue, bone pain, or frequent illness? These could be signs of Vitamin D deficiency. Learn the 6 key symptoms and how to address them for better health.
7 Hidden Cancer Signs Women Should Never Ignore
Cancer often starts with subtle symptoms. Learn about 7 persistent signs like bloating, abnormal bleeding, and heartburn that women must not dismiss for early detection.
5 Essential Habits for Sustainable Weight Loss Revealed
A senior dietician shares five crucial daily habits for effective weight loss, focusing on protein, fibre, and hydration. Learn how to build a sustainable routine for long-term health.
Are You Taking Your Iron Supplements Wrong?
A Harvard-trained doctor reveals common errors in taking iron supplements that hinder absorption and cause side effects. Learn the correct method to maximise benefits.
Himalayan vs Table Salt: Hidden Health Risks
Not all salts are equal. Discover the hidden risks of Himalayan and table salt, from iodine deficiency to hypertension. Learn how to choose wisely for your daily diet.
Morning Headache a Red Flag for Vitamin B12 Deficiency
A doctor's case study shows morning headaches can signal Vitamin B12 deficiency. Learn the symptoms, causes, and why taking supplements in the morning aids absorption.
How Dietary Fibre Protects Your Heart: Key Facts
Discover why increasing your daily fibre intake is a powerful, natural strategy to boost heart health, lower cholesterol, and reduce disease risk. Learn how to add more fibre to your diet today!
Colon cancer at 31: 6 critical symptoms explained
A 31-year-old man's colon cancer diagnosis highlights 6 subtle symptoms. A gastroenterologist explains why fatigue, night sweats, and bowel changes demand immediate medical attention. Early detection saves lives.
Low Choline in Obesity Tied to Alzheimer's Risk
A new study finds low choline levels in obese young adults may be an early warning for future brain problems like Alzheimer's. Discover the vital nutrient's role and food sources to boost intake.
IMD Yellow Alert in Kerala After Cyclone Ditwah
Kerala sees rising temperatures after a brief winter spell from Cyclone Ditwah. IMD issues a yellow alert for 7 districts. State faces 42% rain deficit in November.
Stage 1 Hypertension Raises Heart Attack Risk by 35%
Dr Sanjay Bhojraj reveals subtle blood pressure changes can predict heart attacks a decade early. Learn the 4 key indicators and how proactive monitoring can save lives.
10 Fibre-Rich Foods to Control Hunger & Cravings
Struggling with hunger pangs? Discover 10 everyday, science-backed high-fibre foods like pears, bananas, and broccoli that help you feel fuller for longer and reduce cravings effectively.
Why Sunlight Isn't Enough for Vitamin D in Indian Winters
Experts warn Indians face severe Vitamin D deficiency in winter despite sunlight. Discover the reasons, risks, and essential dietary solutions to bridge the gap.
LVPEI Study: CXL Safe for High-Risk Keratoconus Patients
A new study from LV Prasad Eye Institute finds collagen crosslinking (CXL) is effective and safe for keratoconus patients, even those with limbal stem cell damage from severe eye allergies. Learn more about this breakthrough.
Colon Cancer: 5 Daily Habits to Reduce Your Risk
Colon cancer cases are surging among young adults. A gastroenterologist reveals 5 simple dietary changes to significantly lower your long-term risk. Learn the science-backed dos and don'ts.
Why Low Iron Doesn't Always Need Supplements
Doctors caution that low iron levels may signal underlying health issues. Accurate testing is crucial before starting supplements to avoid risks like iron overload. Learn the right approach.
Monsoon Fever? Don't Miss These Leptospirosis Signs
Leptospirosis, a dangerous bacterial infection from rat urine in dirty water, spikes in monsoon. Learn the 3 key early signs—fever, calf pain, red eyes—to seek timely treatment and prevent severe complications.
Vitamin D Deficiency Persists: Doctors Explain Why
Struggling with low Vitamin D despite supplements? Top doctors reveal hidden causes like poor absorption, nutrient gaps, and lifestyle factors blocking results. Learn how to fix it.
Biotin for Hair Growth: The Truth Revealed
Is biotin the miracle solution for hair loss? Discover the facts about Vitamin B7, who really needs it, and why supplements often fail. Consult a doctor before starting any new regimen.
Consumer panel fines society Rs 1.08L for duping woman
Ludhiana consumer commission penalizes cooperative society for duping woman investor. Ordered to pay Rs 1.08 lakh with interest and compensation. Read how to protect your investments.
Hyderabad's Air Pollution Blocks Vitamin D Synthesis
Hyderabad's severe air pollution is now preventing residents from naturally producing Vitamin D, experts warn. Learn the health risks and protective measures you need to take.
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