A new study challenges the effectiveness of intermittent fasting, finding that calorie intake is more crucial for weight loss than meal timing. Learn the key findings and what it means for your diet.
Bengaluru experts warn the simplistic 'calories in, calories out' method is unsustainable. Discover the old-school pillars of lasting wellness: balanced meals, movement, sleep, and hydration.
Struggling to lose weight despite doing 'everything right'? Discover eight sneaky daily habits, from protein deficiency to poor sleep, that stall progress. Learn how to fix them for effective results.
Mulled wine, a Christmas favourite, can pack 180-250 calories per mug. Expert tips from Dr Saptarshi Bhattacharya help you enjoy it mindfully this festive season.
Planning your holiday treats? Discover how eggnog and hot cocoa affect blood sugar, which has a slight edge, and get expert tips to enjoy them safely this festive season.
Planning your Christmas menu? Nutrition experts reveal which festive drinks like eggnog and mulled wine are metabolic burdens and which ones like wine are healthier. Make informed choices this season.
Move over eggnog! Discover 5 lesser-known, culturally rich drinks from Mexico, Vietnam, and more that use eggs for a creamy, delicious twist. Explore recipes and history.
Beat late-night hunger pangs guilt-free! Discover 10 clever, low-calorie snack options perfect for satisfying midnight cravings without derailing your health goals.
Planning your Christmas feast? A typical plate can hit 1,200 calories. Discover heart-healthy swaps like turkey, cranberry sauce, and red cabbage to celebrate without guilt. Read for nutritious tips!
Discover the surprising health secrets of sushi that experts don't tell you. From mercury risks to nutritional benefits - science reveals if your favorite Japanese dish is secretly healthy or dangerously unhealthy.