Why the 5 AM Wake-Up Trend Could Be Harming Your Sleep
Sleep experts debunk the 5 AM wake-up trend, explaining why forcing an early rise can backfire. Learn your chronotype and get science-backed tips for better sleep and productivity.
Category : Search result: emotional rhythm
Meal Timing, Sleep Crucial for Diabetes Management: Study
New research reveals that meal timing and sleep quality are critical for managing diabetes. Learn how aligning meals with your body clock can help control blood sugar levels effectively.
Why 'Strong Kids' Need to Cry for Emotional Health
Dr Alisha Lalljee explains why allowing children to cry fosters true resilience, not weakness. Learn how emotional release prevents anxiety and builds a healthier inner world.
Trishala Dutt on emotional abuse via silent treatment
Sanjay Dutt's daughter, psychologist Trishala Dutt, explains how silent treatment is used for emotional manipulation in relationships. Learn to spot the signs and protect your peace.
Sister Shivani on Breaking Generational Emotional Patterns
Spiritual teacher Sister Shivani explains how emotional habits like anger and anxiety are passed down unconsciously in families. Learn how awareness and conscious responses can heal your lineage and create a new emotional legacy for future generations.
How a Calm Environment Builds Confident, Resilient Kids
Discover how fostering a calm daily environment is crucial for a child's emotional safety, brain development, and resilience. Learn parenting insights for raising balanced children.
Weak Body Clock Raises Dementia Risk 2.5 Times
A new study finds a weak or fragmented circadian rhythm can nearly triple dementia risk. Learn how your body's internal clock impacts brain health and what it means for you.
Early Dinner, Fixed Sleep: A Simple Health Fix Backed by Science
Gastroenterologist Dr. Pal and actor Anushka Sharma advocate for early dinners and consistent bedtimes for better gut health, stable energy, and deeper sleep. Discover the science behind this powerful circadian rhythm hack.
Deol Family, Salman Khan Emotional at Dharmendra's Ikkis Premiere
The premiere of Dharmendra's posthumous film Ikkis in Mumbai was an emotional affair, with Sunny Deol and Salman Khan visibly moved. The Deol family united for the late legend's final film. Watch the moments here.
The Hidden Cost of Raising 'Well-Behaved' Children
Exploring if quiet, obedient children are emotionally healthy or simply suppressing feelings. Learn the long-term impact and how to foster authentic emotional expression.
Morning Habits for Better Blood Sugar Control
Discover how light, hydration, and timing of movement can improve insulin sensitivity and glucose metabolism, even without changing your diet. Expert tips from Dr Narendra K Shetty.
How Your Brain Links Words to Past Emotional Memories
Discover why certain words trigger strong emotional reactions before you can think. Neuroscience reveals how your brain links language to past experiences and memory. Learn how to understand these signals.
Meal Timing & Metabolism: Why When You Eat Matters
Discover how eating with your body's circadian rhythm can stabilize glucose, boost energy, and improve metabolic health. Learn effective fasting strategies for Indians.
Astro Guidance: Trust Your Pace in Love, Career & Health
Vedic astrologer Neeraj Dhankher advises women to honour their inner rhythm today. Find guidance for romance, career, money, and health without rushing. Read your daily horoscope.
5 Health Tips for Night Shift Workers
Working nights disrupts your body clock. Discover 5 research-backed strategies to protect your health, boost energy, and improve your quality of life if you work night shifts.
Are Modern Students Emotionally Evolving or Just Tired?
Students today know the language of emotions but often feel numb. Explore the paradox of emotional awareness vs. overload in modern education. Read more.
Why Late-Night Food Cravings Are Not Your Fault
Struggling with late-night hunger? Research shows biology, not lack of discipline, drives cravings. Learn how sleep and screens affect your appetite and get expert tips to manage it.
Dark Therapy: Sleeping in Darkness Improves Sleep & Well-being
Discover the science of dark therapy. Learn how eliminating light pollution at night can enhance sleep quality, regulate hormones, and improve mental and physical health.
10 Signs Your Child Needs Emotional Support
Spot subtle behavioral changes in your child. Learn the 10 key indicators of emotional distress and how early affection and detection can safeguard their well-being.
Bombay HC cancels bail in assault causing miscarriage case
Bombay High Court cancels bail for businessman Rhythm Goyal, accused of assaulting a pregnant woman causing miscarriage. Details on the court's strong stance.
Why Kids Have Meltdowns: 5 Common Parenting Mistakes
Discover how common, well-intentioned parenting practices can cause emotional meltdowns in children of all ages. Learn to validate feelings and foster emotional safety.
5 Warning Signs of Emotional Exhaustion
Feeling constantly drained? You might be emotionally exhausted. Learn the 5 key signs and discover practical steps to recharge your mental and emotional energy.
Kanpur to Set Up Socio-Emotional Learning Rooms in Schools
Kanpur officials recommend establishing socio-emotional learning rooms in schools to identify and support students with unusual behaviour. Learn how this initiative aims to manage stress and foster emotional development.
Emotional Intelligence: The Key Skill AI Cannot Teach Kids
In an AI-driven world, parents and teachers must nurture emotional intelligence in children for holistic growth. Discover how schools like Orchids are leading this vital mission.
Fixed Bedtime Lowers Blood Pressure: New Study
New research shows going to bed at the same time every night can significantly lower blood pressure, reducing heart attack and stroke risk. Learn this simple, cost-free strategy.
Vitamin D Timing: Morning Intake May Improve Sleep
New research explores the link between vitamin D timing, your body's clock, and sleep quality. Learn the optimal time to take your supplement and the recommended daily intake.
Daily Sunlight Linked to Longer Life, Lower Mortality Risk
New research reveals regular daylight exposure syncs your body clock, boosts Vitamin D, and may lower mortality risk. Discover the science-backed benefits of sun for health and longevity.
Why Morning Sunlight is Nature's Best Medicine
Discover how just 20-30 minutes of morning sunlight can boost serotonin, improve heart health, regulate sleep, and fight stress. A simple, free daily habit for Indians.
Coffee May Help Control Irregular Heartbeat, Study Finds
A new clinical trial reveals daily coffee consumption could reduce atrial fibrillation episodes by 39%, challenging decades of medical advice. Learn the facts.
Beat the 3 PM Slump: Expert Tips for Afternoon Energy
Feeling tired between 1-3 PM? Experts explain why this is a biologically challenging period and share 5 healthy snack ideas to boost energy and productivity.
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