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Yoga Beats Venting for Anger: Study Reveals

New 2024 research shows venting increases anger while yoga and calming activities effectively reduce it. Discover science-backed ways to manage your emotions better.

PGI Conference on GI Emergencies: Nov 14-16

Leading gastroenterologists gather at PGI from Nov 14-16 to discuss life-saving techniques for gastrointestinal emergencies like bleeding & pancreatitis. Learn more!

Ritwik Ghatak's Revolutionary Approach to Film Sound

Exploring how Bengali director Ritwik Ghatak transformed cinematic sound through innovative techniques in films like Ajantrik and The Cloud-Capped Star, creating layered audio experiences that reinvented film viewing.

5 Morning Meditation Practices for Beginners

Discover easy morning meditation techniques from a spiritual mentor that can transform your daily routine and boost mental wellness. Perfect for beginners seeking inner peace.

6 Anxiety Exercises for Instant Calm

Discover six scientifically-backed anxiety relief exercises that you can practice anywhere to combat stress and regain mental peace in minutes.

Master Emotional Control: Tame Your Inner Storm

Discover powerful psychological techniques and practical exercises to manage emotional surges effectively. Learn how to transform overwhelming feelings into controlled responses for better mental health and relationships.

Guha's 3 Laws of Biography Writing Revealed

Celebrated historian Ramachandra Guha shares fascinating insights into biography writing and the making of his acclaimed Gandhi volumes at a Bangalore literary event.

Rajinikanth's Secret Acting Weapon Revealed

Tamil actor Vishnu Vishal shares fascinating insights about Rajinikanth's unique acting style, highlighting what truly makes the superstar's performances magical on screen.

Sadhguru's 5 Revolutionary Parenting Tips

Discover Sadhguru's transformative parenting wisdom that challenges conventional methods and offers spiritual insights for raising conscious, joyful children in modern India.

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