NEAT: The Secret to Burning Fat Without Exercise
Discover NEAT (Non-Exercise Activity Thermogenesis), the science-backed way to burn calories and fat without hitting the gym. Learn simple daily habits for weight management.
Category : Search result: exercise dangers
Ancient Greek Gyms Were Male-Only, Naked Spaces
Explore the ancient Greek origins of the 'gymnasium,' a male-only, naked exercise space, and its evolution into today's inclusive fitness culture. Discover a fascinating historical shift.
Doctors Reveal What They Ban Their Own Kids From Doing
Ophthalmologist Dr. Rupa K. Wong asked fellow doctors what they forbid their children from doing. Their answers, from avoiding trampolines to never skipping sunscreen, are crucial safety tips every parent should know. Read the expert advice.
Mosquito Coil Pollution Equal to 100 Cigarettes: Doctor
A leading chest surgeon warns that burning one mosquito coil indoors can release pollution equivalent to 100 cigarettes. Learn the severe health risks and discover safer alternatives to protect your family.
Children's Sugar Intake: How Much is Too Much?
Excessive sugar in sweets, snacks, and drinks harms kids' health. Experts recommend under 25g daily. Learn the risks of obesity, diabetes, and how to read labels for healthier choices.
One Cigarette's Secondhand Smoke Damages Every Organ
Dr. Kunal Sood reveals secondhand smoke from a single cigarette harms heart, lungs, brain & fertility. No safe level exists. Learn how to protect your family.
India-UAE Desert Cyclone-II Exercise Culminates
The second edition of the India-UAE joint military exercise, Desert Cyclone-II, concluded successfully in Rajasthan, enhancing interoperability and defence cooperation between the two nations. Read more.
Boy, 12, dies imitating 'Squid Game' scene in prank
Sebastian Cizman, 12, died attempting to replicate a hanging scene from Netflix's 'Squid Game' as a prank. His parents warn other families about online dangers. Read the full tragic story.
Hidden Dangers of Common Painkillers Like Ibuprofen
A doctor reveals why she avoids NSAIDs like ibuprofen, linking them to gut damage and kidney issues. Discover safer alternatives for pain relief. Read more.
Deodorants, Sprays, Lotions: Hidden Health Risks Revealed
Urologist Dr. Tarek Pacha warns common deodorants, body sprays & lotions disrupt hormones & cause inflammation. Simple, cheap natural swaps can boost wellness. Learn more.
Doctor's Warning: Soft Drinks Damage Child Brain Development
Dr. Sayed Mujahid Husain details how Pepsi, Coke harm kids under 5. Learn the risks to brain, bones, gut & get healthy drink alternatives for parents.
Teen dies at AIIMS after extreme fast food damages intestines
A 16-year-old girl from Amroha died at AIIMS Delhi after prolonged junk food consumption caused severe intestinal damage and heart failure. Doctors warn parents.
Reusing frying oil: Safe limits and health risks revealed
Reusing deep-fried oil is common, but how many times is safe? A dietetics expert explains the chemical dangers, safe reuse limits, and long-term health risks like diabetes and heart disease.
Stroke from 8 daily energy drinks: Doctors explain caffeine risk
A 50-year-old man had a stroke from 8 energy drinks daily. Doctors explain how excess caffeine and stimulants spike blood pressure, raising stroke risk. Know safe limits.
Heater Health Risks: Why Sleeping with It On is Dangerous
Using a heater or blower while sleeping poses serious health risks, from respiratory issues to carbon monoxide poisoning. Learn the dangers and how to stay safe this winter.
Morning vs Evening Exercise: How Your Body Burns Fuel
A 2025 study on young men shows workout timing changes how your body uses fat & carbs, not total calories burned. Find out what's best for your schedule.
ICMR: E-Cigarettes Raise Heart Attack Risk by 53%
A major ICMR study reveals e-cigarettes increase heart attack risk by 53% and stroke risk significantly. Experts warn nicotine is the real danger, debunking 'harm reduction' myths. Learn why quitting all nicotine is crucial.
Quad Holds Disaster Response Exercise in Honolulu
The US hosts a Quad tabletop exercise in Honolulu, focusing on humanitarian aid and disaster response to strengthen Indo-Pacific capabilities. Read the full analysis.
How Much Sugar is Safe for Your Child? Expert Guidelines
Excessive sugar harms children's brains & leads to obesity. Discover daily limits, hidden sources, and healthy swaps from a senior pediatrician. Protect your child's health today.
Prolonged Sitting Health Risks: Worse Than You Think
Research reveals sitting over 8 hours daily carries mortality risks similar to smoking. Learn the dangers of a sedentary lifestyle and practical strategies to stay healthy.
Mumbai Airport Holds Major Anti-Hijack Mock Exercise
Chhatrapati Shivaji Maharaj International Airport in Mumbai conducted a full-scale anti-hijack mock drill on May 23 to test emergency response and coordination among agencies. Read details.
India-Maldives EKUVERIN Joint Military Drill Starts
The 14th India-Maldives EKUVERIN joint military exercise commenced in Thiruvananthapuram on Dec 2. Aimed at boosting counter-terrorism skills, it runs until Dec 15. Read more.
Scented Candles, Agarbatti Health Risks Revealed
A Harvard-trained doctor warns that popular scented candles and incense sticks can damage lungs and cause 'chemical pneumonia'. Discover safer alternatives for your home.
Expert's 3-Hour Weekly Walking Plan for Better Health
Orthopaedic surgeon Dr. Vonda Wright shares a simple, effective weekly walking routine of 3 hours, plus strength training, to boost health span, mobility, and wellness for women, especially as they age.
Why Your Non-Stick Cookware Could Be Harmful
Discover the hidden dangers of non-stick pans. Learn how PFOA, toxic fumes, and coating degradation can impact your health and get safer cooking alternatives.
India-UK Ajeya Warrior Military Exercise Ends in Rajasthan
The 7th edition of India-UK joint military exercise Ajeya Warrior concluded successfully in Rajasthan after intensive training. Read about the strategic partnership.
India-UK Army Exercise Ajeya Warrior Concludes
The seventh edition of India-UK joint military exercise Ajeya Warrior successfully concluded in Rajasthan after intensive training. Discover how both armies enhanced interoperability.
Ultra-Processed Foods Study Reveals 32 Health Risks
A comprehensive study reveals ultra-processed foods are linked to 32 serious health risks including heart disease and early death. Learn how to protect your health today.
INS Karmuk in Singapore-India-Thailand Naval Drill
Indian Navy's INS Karmuk participates in trilateral maritime exercise with Singapore and Thailand, strengthening regional security cooperation through joint training.
Health Risks of Eating Momos Regularly
Discover the hidden dangers of your favorite street food. Learn how momos impact blood pressure, weight, and digestion. Make informed choices for your wellness today!
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