Winter Running: Boost Heart Health & Protect Joints
Discover why winter running is surprisingly beneficial for your cardiovascular system and joint health. Learn essential safety tips for cold-weather workouts.
Category : Search result: exercise for men
One Long Walk or Multiple Short Walks: Which is Better?
Discover the science-backed truth about walking patterns. Expert reveals whether marathon walks or frequent short bursts deliver better health results for weight loss and fitness.
Metro Health Hacks: Transform Your Daily Commute
Discover how millions of urban Indians are turning their daily travel into opportunities for better health, fitness, and mental wellness with these practical strategies.
Women need less exercise than men for heart benefits
Groundbreaking research reveals women need just half the exercise time as men to achieve similar heart disease risk reduction. Discover how gender impacts workout efficiency.
Men Need Double Exercise for Heart Health: Study
Groundbreaking research reveals men require significantly more physical activity than women to achieve similar cardiovascular benefits. Discover the science behind this gender gap in heart protection.
54 Haryana Men Deported from US in Donkey Route Scam
Fifty-four young men from Haryana face deportation from US after falling victim to illegal 'donkey route' migration scheme. Police investigation reveals elaborate human trafficking network.
Daily Walk Beats ₹10L Gym for Heart Health
Discover why top cardiologists say a basic daily walk outperforms expensive home gym setups for cardiovascular fitness. Learn the science behind this simple, accessible exercise that could save your heart and your wallet.
IQ Test: Spot The Hidden Letter in 10 Seconds!
This viral optical illusion is breaking the internet! Only 1% of people with high IQ can find the odd letter hidden among identical Y's. Take the test now!
Indian Army shares AUSTRAHIND 2025 exercise visuals
Exclusive footage reveals intense joint military training between Indian and Australian forces, showcasing enhanced interoperability and strategic partnership in Mahajan field firing ranges.
Yoga Unites Indian and Japanese Navies in JIMEX 25
Indian and Japanese naval forces strengthen bonds through unique yoga sessions during joint maritime exercise JIMEX 25, showcasing cultural diplomacy at sea.
Koki Watanabe: Japan's 161cm Badminton Star Defies Odds
Discover how Japan's shortest men's badminton player Koki Watanabe is creating waves in international tournaments, proving height doesn't define champions in sports.
Kareena's Trainer: 15 Home Gym Essentials
Discover the exact fitness tools recommended by Kareena Kapoor Khan's personal trainer to create your perfect home workout space and achieve celebrity-level results.
Pune Grand Tour 2026 Gets UCI 2.2 Race Status
The Union Cycliste Internationale grants prestigious Class 2.2 race status to Pune Grand Tour 2026, marking India's first-ever UCI-classified professional stage race for elite men cyclists.
India Announces Major Military Drills in Rajasthan & Gujarat
India prepares for major military exercises in western border states as NOTAM warnings signal large-scale airspace restrictions. Get exclusive details on the strategic maneuvers.
1-Minute Stretch Stops Hand Numbness
Discover a simple 60-second hand stretch that can relieve numbness originating from shoulder tension. Easy to do anywhere, this quick fix could change your daily comfort.
Indian Hockey Teams Shine in China Tour
India's hockey future looks bright as Men's A team maintains perfect record while Women's A team demonstrates remarkable fighting spirit during challenging China tour.
Putin supervises Russian nuclear readiness drills
Russian President Vladimir Putin personally supervised nuclear readiness exercises, testing the nation's strategic deterrent capabilities amid ongoing geopolitical tensions.
Walking Lowers Uric Acid: 10-Min Daily Routine
Discover how a simple 10-minute walking routine can significantly reduce uric acid levels and prevent gout naturally. Expert-backed fitness tips for better health.
Best Time to Walk After Meals for Diabetics
Discover the science-backed best time to walk after meals for effective blood sugar control in diabetics. Expert tips for maximizing health benefits.
4,000 Steps Weekly Cuts Senior Death Risk - Study
New research shows older adults can significantly reduce mortality risk by walking just 4,000 steps weekly, offering hope for those struggling with regular exercise routines.
India's Male Suicide Crisis: 70% Victims Are Men
Groundbreaking Public Health Foundation of India research exposes India's male suicide epidemic, with men accounting for over 70% of suicide deaths. Discover the hidden crisis and urgent solutions needed.
Shantanu Maheshwari's Morning Fitness Ritual
Discover actor Shantanu Maheshwari's dynamic morning routine that combines sports, functional training, and discipline for optimal fitness and mental clarity.
Sergey Bubka Net Worth 2025: Athletics' Richest Man
Discover the incredible financial journey of Ukrainian pole vault legend Sergey Bubka. From Olympic glory to business empire, learn how he built his massive fortune and became one of athletics' richest men in 2025.
Hermès Menswear Legend Nichanian Retires After 40 Years
After four decades of reshaping men's fashion, Hermès' iconic menswear director Véronique Nichanian takes her final bow, leaving behind an unparalleled legacy of luxury and innovation.
Diwali Detox: 7 Ways to Reboot After Festive Feasting
Feeling sluggish after Diwali celebrations? Discover expert-backed strategies to detoxify your body, boost energy, and restore balance with these simple yet effective wellness tips.
Ageing & Male Fertility: Shocking Truths Revealed
New medical research reveals how advancing age impacts sperm quality, genetic health of offspring, and pregnancy outcomes. Doctors share crucial insights for men planning delayed fatherhood.
Indian Army Tests Network-Centric Warfare in Trishul Exercise
The Indian Army's Southern Command conducts massive Trishul joint exercise, showcasing advanced network-centric warfare, spectrum dominance, and integrated battlefield systems in Pune.
Stay Fit During Festival Season: Diwali to New Year
Expert tips to maintain your fitness routine during festive celebrations without missing out on the fun. Learn smart strategies for balancing health and holidays.
Maharashtra Women Scheme Benefits 12,431 Men
Exclusive data reveals Maharashtra's ambitious women empowerment scheme has benefited 12,431 men, raising questions about implementation and eligibility criteria.
5 Postpartum Fitness Myths Debunked for New Moms
Debunking dangerous fitness myths for new mothers - learn what's safe, what's not, and how to properly reclaim your body after delivery.
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