Morning vs Evening Exercise: How Your Body Burns Fuel
A 2025 study on young men shows workout timing changes how your body uses fat & carbs, not total calories burned. Find out what's best for your schedule.
Category : Search result: exercise timing
Vitamin D Timing: Morning Intake May Improve Sleep
New research explores the link between vitamin D timing, your body's clock, and sleep quality. Learn the optimal time to take your supplement and the recommended daily intake.
Quad Holds Disaster Response Exercise in Honolulu
The US hosts a Quad tabletop exercise in Honolulu, focusing on humanitarian aid and disaster response to strengthen Indo-Pacific capabilities. Read the full analysis.
Best Time to Drink Coffee for Health Benefits Revealed
New research shows the timing of your coffee matters more than quantity. Morning coffee linked to 31% lower cardiovascular death risk and better mood. Find out why.
Protein After Workout: The 30-Minute Myth Debunked
Fitness experts clarify the optimal time for protein intake after exercise. Discover the broader anabolic window and the best sources for muscle recovery. Read more.
Mumbai Airport Holds Major Anti-Hijack Mock Exercise
Chhatrapati Shivaji Maharaj International Airport in Mumbai conducted a full-scale anti-hijack mock drill on May 23 to test emergency response and coordination among agencies. Read details.
Avoid These 7 Things With Vitamin D for Better Absorption
Taking Vitamin D? Timing is key. Learn which foods & supplements like fiber, calcium & St. John's Wort can hinder absorption and how to space them out effectively.
Panchkula Hotels, Nightclubs Violate Noise Norms, Disturb Residents
Residents in Panchkula sectors face sleepless nights as reopened hotels and clubs operate beyond 4am, violating police permits and noise limits. FORA appeals to HSVP and police for action. #Panchkula #NoisePollution
India-Maldives EKUVERIN Joint Military Drill Starts
The 14th India-Maldives EKUVERIN joint military exercise commenced in Thiruvananthapuram on Dec 2. Aimed at boosting counter-terrorism skills, it runs until Dec 15. Read more.
Expert's 3-Hour Weekly Walking Plan for Better Health
Orthopaedic surgeon Dr. Vonda Wright shares a simple, effective weekly walking routine of 3 hours, plus strength training, to boost health span, mobility, and wellness for women, especially as they age.
Why an Early Dinner Improves Metabolism, Sleep & Weight
Discover how finishing dinner before 8 PM can enhance your metabolism, digestion, sleep quality, and aid in weight management. Learn the science behind meal timing for better health.
India-UK Ajeya Warrior Military Exercise Ends in Rajasthan
The 7th edition of India-UK joint military exercise Ajeya Warrior concluded successfully in Rajasthan after intensive training. Read about the strategic partnership.
India-UK Army Exercise Ajeya Warrior Concludes
The seventh edition of India-UK joint military exercise Ajeya Warrior successfully concluded in Rajasthan after intensive training. Discover how both armies enhanced interoperability.
Veteran Kannada actor M S Umesh passes away at 80
Celebrated Kannada actor M S Umesh, known for his comic timing and 400 films across six decades, passes away at 80. Remembering his cinematic legacy.
Delhi Metro 4 AM start for MCD bypolls: Schedule
Delhi Metro will begin services at 4 AM on polling and counting days for MCD bypolls to facilitate election staff. Special schedule announced for November 30 and December 3.
INS Karmuk in Singapore-India-Thailand Naval Drill
Indian Navy's INS Karmuk participates in trilateral maritime exercise with Singapore and Thailand, strengthening regional security cooperation through joint training.
6 Supplement Mistakes You're Probably Making
Are your vitamins and supplements actually working? Discover the 6 common mistakes Indians make with supplements and learn how to fix them for better health results.
Kolkata Metro Increases Purple Line Service Hours
Kolkata Metro extends Purple Line operations from 6:40 AM to 9:26 PM with increased frequency. Commuters to benefit from improved connectivity between Howrah Maidan and Salt Lake Sector V.
Yoga for Digestion: Beat Bloating After Heavy Meals
Discover powerful yoga poses that improve gut motility, relieve gas, and support digestion. Learn when to eat meals in winter for optimal digestive health. Start your wellness journey today!
Best Times to Eat Meals During Winter
Discover the optimal meal schedule for winter. Learn how timing breakfast, lunch, and dinner can boost digestion, immunity, and energy levels during the cold season.
Amritsar Shooting: Bus Employee Killed Over Timing
A 45-year-old bus employee was shot dead in Amritsar following a dispute over bus timing. The accused remains at large as police investigate.
Indian Armed Forces Conduct High-Altitude Tri-Service Exercise
Indian Army, Air Force, Navy & ITBP demonstrate seamless integration in 'Exercise Poorvi Prachand Prahar' in eastern theatre. Read how elite forces validated multi-domain warfare capabilities.
Eating late raises diabetes risk, study finds
New research reveals that consuming most of your daily calories after 5 PM can impair blood sugar control and increase the risk of type 2 diabetes. Learn how to adjust meal timing for better metabolic health.
India's Tri-Services Exercise 2025 Tests Defense Systems
Indian armed forces successfully validate ISR, EW, and CW capabilities during Tri-Services Exercise 2025 with ICG and BSF participation. Read about India's enhanced defense coordination.
Exercise Trishul concludes with tri-service integration
Southern Army Commander reviews Exercise Trishul's final phase at Madhavpur Beach, showcasing India's land-sea-air military integration and combat readiness.
Southern Command's Exercise Maru Jwala in Jaisalmer
Indian Army's Southern Command demonstrates combat readiness with Exercise Maru Jwala in Jaisalmer. Integrated forces showcase firepower in desert terrain. Read exclusive coverage.
Maru Jwala: Army & IAF hold major airborne exercise
Indian Army's Southern Command & IAF successfully conducted the large-scale 'Maru Jwala' airborne exercise in Rajasthan's desert sectors. The drill validated rapid combat power projection & joint operational readiness.
IAF Sukhoi, Jaguar Jets Land on Highway in Exercise
The Indian Air Force conducted emergency landing drills on a highway near the India-Pakistan border. Sukhoi, Jaguar, and C-295 aircraft showcased operational readiness. #IAF #Defence
Turkey Handler 'Ukasa' Directed Delhi Terror Module
Delhi terror module directed by Turkey-based handler Ukasa. Bangladesh sets 2026 referendum. India showcases military strength in Exercise Trishul. Read breaking news updates.
Army Southern Command conducts Akhand Prahaar exercise
Indian Army's Southern Command demonstrates full-spectrum combat readiness in Akhand Prahaar exercise. Integrated tri-services drill showcases joint operational capabilities along western border.
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