A fitness coach explains eight strategic walking methods, from incline to post-meal strolls, proven to boost fat loss, improve metabolic health, and control blood sugar. Experts verify the benefits.
Not all belly fat is the same. Learn the crucial difference between subcutaneous and dangerous visceral fat, its health risks, and how to reduce it for long-term wellness.
Himachal Pradesh CM Sukhvinder Singh Sukhu mandates a statewide audit of health schemes, introduces facial recognition to remove ineligible beneficiaries and clear pending hospital payments.
An arthroscopy expert reveals how excess fat, especially around the waist, traps Vitamin D, reducing its circulation. Learn the impact on bone health and key lifestyle steps for better absorption.
DigiYatra users reported facial recognition failures and chaos at Mumbai and Delhi airports' Terminal 1. The app flagged users as 'late' and denied access to twins. Officials are investigating.
Gwalior police solved a blind rape-murder case using AI facial reconstruction and a piece of omelette found on the victim. Read how technology and ground policing combined for justice.
Struggling with hair fall? Your diet might be to blame. Discover the 5 common foods that steadily damage hair health, backed by scientific studies. Learn what to avoid for stronger, healthier hair.
Union Minister Nitin Gadkari reveals how he lost 46 kg post-Covid through a disciplined routine of 2.5 hours of daily exercise. Fitness experts explain how to adapt this for a sustainable lifestyle.
A 25-year Swedish study finds a link between full-fat cheese/cream and lower dementia risk. Discover the surprising details and important caveats. Read more.
VCare launches a Centre of Excellence in Delhi, introducing a revolutionary single-day Facial Architecture procedure. Discover this advanced beauty innovation.
Twin brothers faced 'Access Denied' at Mumbai Airport's Digi Yatra gate due to identical faces, sparking debate on facial recognition tech limits. Read the full story.
Discover 7 simple, high-protein foods easily found in India that can make weight loss sustainable for women. Learn how eggs, paneer, dal, and more help control hunger and boost metabolism.
Chin straps are the latest viral beauty trend promising a sculpted jawline. But do they work long-term, or are they just a temporary illusion? We break down the facts and risks.
Combat hidden visceral fat with this effective 20-minute home exercise plan. Learn the science-backed moves to reduce diabetes and heart disease risk. Start your journey to a healthier core today!
Discover NEAT (Non-Exercise Activity Thermogenesis), the science-backed way to burn calories and fat without hitting the gym. Learn simple daily habits for weight management.
Doctors at Government Dental College Raipur successfully treat a 24-year-old's severe jaw condition using a low-cost Indian distractor. A breakthrough in affordable maxillofacial surgery.
Discover how subtle contouring and bronzing can enhance your bone structure for a sharp, defined look. Learn 7 key techniques for a flawless, natural finish.
An Australian influencer shares her punishing experience at a Chinese 'fat prison' camp, detailing the strict diet, intense workouts, and locked gates. Discover the controversial weight-loss trend.
Struggling with belly fat after menopause? Discover 5 joint-friendly, low-impact exercises proven to help women over 50 reduce visceral fat and build core strength. Start your fitness journey today!
The Korean Switch-On diet promises rapid fat loss in 4 weeks. Created by Dr. Park Yong-woo, it uses protein shakes, fasting & strict rules. We break down its roadmap, Indian adaptations, and risks.
Tired of boring breakfasts? Try this easy, high-protein soya sandwich recipe. It's low in fat, keeps you full, and helps avoid unhealthy snacking. Perfect for your weight loss diet!
Confused between bloating and belly fat? Learn the 5 simple signs to identify each, understand their distinct causes, and discover the right approach for effective management. Your guide to better gut and body health.
Explore how AI tools like MahaCrimeOS and facial recognition are transforming Indian law enforcement. We detail the efficiency gains and critical risks of bias and privacy erosion. Read the full analysis.
Explore how AI tools like MahaCrimeOS are aiding Indian police in investigations and predictive policing. Understand the potential benefits for efficiency and the serious risks of bias and surveillance.
Bollywood superstar Salman Khan's ripped physique at 60 is credited to fasted cardio and strict training. Discover the benefits and risks of his routine.
Bell's palsy causes sudden facial paralysis. Learn about its viral triggers, key symptoms, diagnosis, and recovery tips. Essential health awareness for India.
Struggling with stubborn belly fat after 30? Experts reveal why diet & exercise stop working and share science-backed strategies to reverse muscle loss and boost metabolism.
The NTA will implement facial recognition and live photo capture for major exams like NEET and JEE from 2026 to enhance security and prevent impersonation, following a successful pilot.
The NTA will implement Aadhaar-based facial recognition at exam centres for major entrance tests from 2026, alongside mandatory live photo uploads during application, to enhance security. Learn about the new measures.
Your waist size is a key health indicator. For women, over 35 inches (88 cm) raises heart disease and diabetes risk, regardless of weight. Learn why belly fat is dangerous.