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Mohali: Punjab's First Zero Dumping Ground City

Mohali set to become Punjab's first city managing waste without dumping grounds through door-to-door collection system starting next month. Learn how this sustainable model works.

6 Foods That Beat Constipation Fast

Discover 6 powerful natural foods that can provide quick relief from constipation. Learn how to incorporate these dietary solutions into your routine for better digestive health.

Custard Apple Aids Weight Loss: Key Benefits

Discover how custard apple (sitaphal) helps with weight management. Rich in fiber and nutrients, it promotes fullness and supports metabolism. Learn how to include it in your diet.

Kiwi and Constipation: The Hidden Link

Discover why this popular superfood might be causing digestive issues instead of relieving them. Expert insights on kiwi consumption and chronic constipation.

BDA's New Constipation Relief Diet Guidelines

The British Dietetic Association releases groundbreaking dietary recommendations to combat constipation effectively. Discover which everyday foods can transform your digestive wellness.

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