A relationship expert decodes how your gym crush's fitness routine—be it heavy lifting, HIIT, or yoga—might mirror their approach to intimacy. A playful guide to flirting and understanding compatibility.
Emily Conway, CEO of Dragon Toys, explains why common white lies during intimacy create barriers to genuine connection and how honest communication can dramatically improve your sex life.
Fitness coach Raj Ganpath reveals 5 simple, consistent habits for maintaining strength and health long-term. Discover the sustainable approach that works for anyone.
A woman's intense emotional relationship with an AI chatbot ended with her ghosting it. Explore the psychology of human-AI bonds and the future of digital intimacy.
Festive seasons disrupt fitness routines. Discover how modern fitness bands in India use adaptive goal setting and festive modes to keep you motivated and on track with flexible, personalised targets.
Jerai Fitness launches a strategic buyback program for gym equipment, helping fitness centers upgrade affordably by 2026. A major push for India's gym industry.
Punjab & Haryana High Court issues contempt notice over states' failure to build old age homes in every district as per 2007 law. Next hearing on Feb 10, 2026.
Muscle strength declines after 40. Discover 7 simple indoor exercises like chair squats and wall push-ups to rebuild strength, improve balance, and protect joints. Start your consistent routine today!
Bhumika Club's Christmas edition in Bengaluru combined Zumba, wellness, and holiday spirit. Instructor Chandana Lakshmikanth emphasized daily exercise and ageless dancing. Read more.
From Ram Kapoor's 55 kg loss to Kapil Sharma's 21-21-21 rule, discover how Indian TV celebrities achieved dramatic fitness transformations in 2025. Get inspired!
Kansas City Chiefs heiress Gracie Hunt reveals a 15-pound weight gain focused on strength & metabolic reset. She shares her journey away from appearance-driven goals. Read her inspiring story.
Discover Sky High Fitness in Delhi's Punjabi Bagh, where personalised training, community support, and sustainable fitness practices create a unique wellness experience. Learn how they're changing the game.
Bollywood star Shilpa Shetty shares her 3 core-strengthening exercises for defined abs. Fitness experts decode the benefits for posture, spine health, and overall strength. Learn the moves and essential precautions.
Army Chief General Upendra Dwivedi joined young officers in push-ups at IMA Dehradun's parade, showcasing age-defying fitness & discipline. A powerful lesson in resilience.
Pope Francis delivers a powerful message on World Day of Migrants and Refugees, calling for an end to xenophobia and for nations to see displaced people as brothers and sisters, not threats.
Ken Head, 92, defies age with a daily fitness regimen of 400-600 push-ups and 10km runs. Discover his inspiring story and the benefits of staying active in later life.
Struggling to find the perfect gift for a fitness enthusiast this Christmas 2025? Move beyond dumbbells. Discover 5 unique, thoughtful gifts that support recovery, hydration, and long-term wellness.
Bollywood star John Abraham turns 53. Discover his disciplined fitness regimen, plant-based diet, and workout routine that keeps him in top shape. Learn his secrets for lifelong health.
Apple launches its Fitness+ subscription service in India, enabling users to track workouts with Apple Watch and view metrics like heart rate and calories. Get started today!
James Cameron's Avatar: Fire and Ash gears up for a strong Indian release this weekend. Early reports suggest a ₹30-35 crore opening, facing competition from Bollywood's Dhurandhar. Read the full analysis.
Discover George Clooney's sustainable fitness philosophy at 64. It's about smart movement, joyful eating, and respecting your life stage, not extreme routines. Learn his secrets for long-term health.
Discover Tsunagari, the Japanese concept of deep, silent connection. Psychotherapist Delnna Rrajesh explains why this 'wordless attunement' is vital medicine for modern, noisy relationships and how to practice it.
20-year-old V S Yogalakshmi from Chennai overcomes pandemic hardships to win a global powerlifting championship. Her story inspires a state-wide women's fitness movement. Read more.
Struggling with fitness motivation? Discover 5 powerful quotes from experts like Dr. Kenneth Cooper and Jillian Michaels that reframe health as a journey of mind and body. Get inspired to build lasting habits today.
Discover 10 powerful, non-pressure questions that build trust and vulnerability, helping you create deeper, more meaningful connections in any relationship.
Discover rucking, the fitness trend of walking with weight. Research shows it builds leg strength and cardio with less joint impact than running. Learn safe tips and who should try it.
Sexual health educator Seema Anand discusses her new book 'Speak Easy', the role of shame in sexuality, and why consent must be a continuous, vocal agreement.
Shilpa Shetty reveals her go-to glute bridge exercise for toned legs. Fitness experts explain benefits and share essential tips for beginners. Get the full guide here.
Kansas City Chiefs heiress Gracie Hunt shares a mint green workout video, showcasing her fitness discipline and influencer style. See how she inspires followers.
Kareena Kapoor Khan's fitness coach shares her powerful home workout. Discover the 6 moves that keep the Bollywood star strong, proving consistency beats fancy equipment. Get inspired!