How Fit Are You? 7 Tests to Check Your Fitness Level
Discover easy self-assessment tests that reveal your actual fitness level without expensive equipment. From push-ups to heart rate recovery, learn where you stand and how to improve.
Discover easy self-assessment tests that reveal your actual fitness level without expensive equipment. From push-ups to heart rate recovery, learn where you stand and how to improve.
Explosive allegations emerge as DMK claims Booth Level Officers are coercing voters to immediately return Form 20, raising serious concerns about electoral integrity in Tamil Nadu ahead of crucial polls.
Apple is reportedly developing an entry-level MacBook priced under $700, targeting students and budget-conscious users in emerging markets like India. Launch expected in 2026 with strategic compromises.
Discover the intense training and nutritional discipline behind Ranbir Kapoor's remarkable physical transformations for his films, as revealed by his personal fitness trainer.
Discover how MindFlex Pilates Hub is revolutionizing fitness in India with mindful movement, celebrating one year of empowering clients through holistic wellness practices and personalized Pilates programs.
Looking for a fun way to get fit? Basketball isn't just a game - it's a complete fitness revolution that burns calories, builds muscle, and boosts mental health. Find out how shooting hoops can transform your body and mind!
Kerala's Block-Level Officers (BLO) task force initiative faces confusion and implementation challenges on its first day as officials grapple with unclear directives and public concerns.
Gujarat's election machinery gears up as 50,963 Booth Level Officers prepare to enroll 5.08 crore voters across 50,789 polling stations, featuring innovative accessibility measures for senior citizens and PwD voters.
Discover how sports tech platforms are transforming urban fitness in India with court booking features, creating new opportunities beyond traditional gym memberships.
Discover how Hollywood star Sydney Sweeney maintains her enviable physique with these 7 practical fitness tips you can easily incorporate into your daily routine.
Bollywood actress Shilpa Shetty Kundra demonstrates a simple yet effective hip mobility exercise that's taking fitness enthusiasts by storm. Discover how this 30-second daily routine can transform your flexibility and overall wellness.
OnePlus unveils groundbreaking chip-level gaming technology that promises ultra-smooth, high-frame-rate gameplay on mobile devices, setting new standards for mobile gaming performance.
Discover the surprising truth about which type of exercise actually extends your lifespan, according to leading US longevity expert Dr. Peter Attia. Find out why your current workout might not be enough for optimal longevity.
Get ready for SSC CHSL 2025! Exam City Intimation Slips to be released shortly on ssc.gov.in. Computer-based exam begins November 12, 2024. Complete guide to download your slip and important instructions.
Residents of Podampeta village in Odisha share their heartbreaking stories as rising sea levels and coastal erosion threaten their very existence, highlighting India's climate crisis.
Discover the exact Pilates routine Deepika Padukone's trainer recommends for core strength and perfect posture. These 5 simple exercises require zero equipment and can transform your fitness.
Discover how global pop sensation Ed Sheeran achieved his fitness goals with a surprisingly simple approach that anyone can follow. No fancy gyms or extreme diets required!
Fitness experts reveal why basketball is becoming the ultimate workout alternative to gym routines, offering complete physical and mental benefits for Indian fitness enthusiasts.
Washington Sundar's explosive 22* and Jitesh Sharma's crucial cameo guided India to a spectacular 5-wicket victory over Australia, leveling the T20I series 1-1 in a nail-biting encounter at Hobart.
Discover how India's 46th Fit India Sunday united thousands in cycling events nationwide, promoting fitness while championing environmental sustainability through pedal power.
Odisha government revolutionizes property registration with 44 new tehsil-level offices, bringing services closer to citizens and reducing travel time significantly.
Global superstar Ed Sheeran reveals his surprising fitness obsession with Pilates that's transforming his stamina and performance during intense world tours. Discover how this low-impact workout became his go-to routine.
Discover Bollywood sensation Kartik Aaryan's secret protein strategies that help him maintain his chiseled physique and endless energy for demanding film roles.
Discover how one writer replaced human coaching with AI to prepare for the ultimate endurance challenge. The unconventional training method yielded surprising outcomes that challenge traditional fitness approaches.
Una comes alive as 25 elite teams, including formidable Army squads, compete in the highly anticipated District Level Handball Tournament at Government Senior Secondary School, Dangoh.
Goa's election machinery springs into action as Booth Level Officers undergo comprehensive training for the upcoming Summary Revision of electoral rolls. Get exclusive insights into the preparation process.
India's largest carmaker Maruti Suzuki reports strong small car demand recovery with 4-5% growth in entry-level segment, signaling positive shift in consumer sentiment and rural market revival.
Sports Minister Mansukh Mandaviya convenes high-profile National Fitness & Wellness Conclave featuring celebrity influencers to shape India's health transformation agenda.
Discover how Bollywood's biggest names - from Tiger Shroff to Deepika Padukone - are adopting athletic-level training regimens to maintain their superstar status and redefine fitness standards in Indian cinema.
The Election Commission revolutionizes voter support with direct booth-level officer connectivity through the National Voter Helpline, ensuring real-time election query resolution.