Urban India's loneliness epidemic sparks a new economy. Startups and individuals create paid safe spaces for strangers to connect, from curated dinners to retreats. Explore how isolation is being monetized.
New research reveals Apple Watch users are 80% more likely to maintain increased physical activity well into spring. Discover how wearable tech beats the January slump.
Discover the top 5 wellness trends for 2026 in India, from AI-designed workouts and Hyrox races to smarter gear and affordable weight-loss drugs. Stay ahead in your fitness journey!
Meta CEO Mark Zuckerberg finishes the brutal 'Murph' CrossFit challenge in under 40 minutes, showcasing discipline and elite fitness. Discover the story behind his impressive feat.
Milind Soman's -2°C workout in Vienna reignites the fitness debate for those over 40. An expert explains safe cold-weather exercise, the power of short workouts, and essential recovery tips. Read more.
French President Macron proposes a ban on social media for children under 15 from September 2026. The plan includes age verification and parental consent. Learn the details and global implications.
Tired of failed New Year resolutions? Discover 10 simple, sustainable health habits for 2026 that fit into your daily life, from mindful walking to smarter sleep. Start small and build consistency.
Post-Covid fitness surge sees amateur athletes flooding clinics with knee, elbow, and shoulder injuries. Experts warn against underestimating sports like pickleball. Learn how to play safe.
Apple teases a major 2026 update for Apple Fitness+, sparking rumours of an AI-driven Health+ platform. Could personalised AI coaching be coming? Find out the details.
The US Social Security Administration has published the official SSDI payment schedule for January 2026. Learn the key factors determining your deposit date and stay updated.
Discover the NBA legend LeBron James' fitness philosophy. We break down his typical workout routine, strict diet, and non-negotiable rules for peak performance.
Explore how 2025 cemented wellness into daily Indian life. Discover trends like social fitness, hybrid athletes, padel, weight-loss drugs, and open perimenopause talks. Dive in!
Discover how moving beyond predictable small talk can lead to meaningful friendships and shared reality, backed by psychological research. Learn the key ingredient for deeper conversations.
Travel fitness isn't about calories. Learn a holistic expert's guide to warming up, smart workouts, and recovery to honour your body on vacation. Stay active anywhere.
Ed Sheeran opens up about his 14 kg weight loss, driven by fatherhood and a desire for better health. Discover his fitness routine with Pilates and weight training.
The Indian Army relaxes its blanket ban on social media, permitting over 11.5 lakh soldiers limited use of apps like Instagram, WhatsApp, and Signal under strict guidelines. Learn about the new policy's key rules.
The Indian Army has issued a new policy for personnel's use of social media apps like Instagram, WhatsApp, and X. Key rules include view-only access on some platforms and strict messaging guidelines. Read the full details here.
Haryana's higher education department mandates all colleges and universities to monitor their social media handles to prevent misuse and ensure compliance with UGC guidelines. Learn the new directives.
Fitness coach Raj Ganpath reveals 5 simple, consistent habits for maintaining strength and health long-term. Discover the sustainable approach that works for anyone.
Punjab Police book Moga youth for posting videos with illegal weapons on social media. Case filed under Arms Act. Read details of the police action.
Jamia Millia Islamia contributes to a major international study on social connection and loneliness. Discover key findings from the India Country Report released on December 22.
Jamia Millia Islamia researchers contribute to a major international study on social connection and health, published in Nature. Discover the key findings and India's role.
Festive seasons disrupt fitness routines. Discover how modern fitness bands in India use adaptive goal setting and festive modes to keep you motivated and on track with flexible, personalised targets.
Jerai Fitness launches a strategic buyback program for gym equipment, helping fitness centers upgrade affordably by 2026. A major push for India's gym industry.
Muscle strength declines after 40. Discover 7 simple indoor exercises like chair squats and wall push-ups to rebuild strength, improve balance, and protect joints. Start your consistent routine today!
From Ram Kapoor's 55 kg loss to Kapil Sharma's 21-21-21 rule, discover how Indian TV celebrities achieved dramatic fitness transformations in 2025. Get inspired!
Kansas City Chiefs heiress Gracie Hunt reveals a 15-pound weight gain focused on strength & metabolic reset. She shares her journey away from appearance-driven goals. Read her inspiring story.
Discover Sky High Fitness in Delhi's Punjabi Bagh, where personalised training, community support, and sustainable fitness practices create a unique wellness experience. Learn how they're changing the game.
Australia's landmark ban on social media for users under 16 sparks global debate. We examine its feasibility in India, the massive challenges, and potential alternatives to an outright ban. Explore the future of online safety for minors.
Bollywood star Shilpa Shetty shares her 3 core-strengthening exercises for defined abs. Fitness experts decode the benefits for posture, spine health, and overall strength. Learn the moves and essential precautions.