Bananas in Smoothies Can Reduce Flavanols Absorption
New research reveals adding bananas to smoothies may slash absorption of heart-healthy flavanols by up to 84%. Find out why and how to optimise your blend.
Category : Search result: flavanols
Dark Chocolate for Heart Health: What Research Says
As temperatures fall, cardiologists highlight dark chocolate's flavanols for blood pressure support. Learn about the research and the key rule of moderation for benefits.
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