Bananas in Smoothies Can Reduce Flavanols Absorption
New research reveals adding bananas to smoothies may slash absorption of heart-healthy flavanols by up to 84%. Find out why and how to optimise your blend.
New research reveals adding bananas to smoothies may slash absorption of heart-healthy flavanols by up to 84%. Find out why and how to optimise your blend.
As temperatures fall, cardiologists highlight dark chocolate's flavanols for blood pressure support. Learn about the research and the key rule of moderation for benefits.