Bhumi Pednekar on losing 40 kg without Ozempic
Bhumi Pednekar reveals her 40 kg weight loss journey without injectables. An expert explains sustainable methods and when medical help is truly needed. Read more.
Category : Search result: flax seeds for weight loss
Study: Weight returns fast after stopping obesity drugs
New research shows stopping weight loss drugs like semaglutide leads to rapid weight regain. Experts suggest long-term strategies for obesity management in India.
Oprah Winfrey Opens Up on Weight Struggle & Medical Truth
Oprah Winfrey reveals her decades-long weight struggle, debunking obesity as a moral failing. She credits medical science and a genetic 'set point' for her newfound freedom. Read her inspiring journey.
Karan Johar: 'I did not take Ozempic for weight loss'
Filmmaker Karan Johar shuts down Ozempic rumours, opens up about his weight loss journey, thyroid issues, and his mother's blunt honesty. Read his full story.
Karan Johar: Mom called me 'fat', I fainted during diet, not on Ozempic
Filmmaker Karan Johar opens up about his weight loss journey, dismissing Ozempic rumours. He recalls his mother's comments, fainting in college, and discovering gluten intolerance.
Bhumi Pednekar's Weight Loss: High-Protein Diet & Fitness Tips
Bollywood star Bhumi Pednekar shares her incredible weight loss journey, detailing her high-protein diet, workout routine, and mindset shift. Discover her secrets for a healthier lifestyle!
Trump Admits He 'Should Probably' Take Weight Loss Drugs
President Donald Trump makes a rare admission about considering weight loss drugs, sparking fresh health questions as he approaches 80. Is this a sign of change?
Ozempic, Wegovy: Stopping Use Causes Fast Weight Regain
A new BMJ study reveals alarming weight regain after stopping drugs like Ozempic. Experts warn against treating them as short-term trends. Learn the facts and risks.
Stopping Weight-Loss Jabs Leads to Rapid Weight Regain: BMJ
A new BMJ study reveals that discontinuing weight-loss drugs like Ozempic and Mounjaro leads to regaining all lost weight within 1.5 years. Experts advise on long-term management strategies.
Gurugram Woman's Holistic Weight Loss Success at Patanjali
Shivani Yadav, 25, from Gurugram, overcame weight gain challenges with Patanjali Wellness's Ayurvedic therapies, yoga, and pranayama. Discover her sustainable path to better health and vitality.
Best Bread for Weight Loss: White vs Brown vs Multigrain
Confused about which bread helps with weight loss? We break down the nutritional facts of white, brown, and multigrain bread to reveal the healthiest choice for your diet. Read to make an informed decision!
7 Health Benefits of Powdered Flax Seeds
Discover 7 powerful health benefits of adding powdered flax seeds to your diet, from heart protection to blood sugar control. Learn how this superfood boosts wellness.
5 Foods That Cause Hair Loss Without You Knowing
Struggling with hair fall? Your diet might be to blame. Discover the 5 common foods that steadily damage hair health, backed by scientific studies. Learn what to avoid for stronger, healthier hair.
Gadkari's 46 kg weight loss secret: Discipline, not quick fixes
Union Minister Nitin Gadkari reveals how he lost 46 kg post-Covid through a disciplined routine of 2.5 hours of daily exercise. Fitness experts explain how to adapt this for a sustainable lifestyle.
7 Easy Protein Foods for Women's Weight Loss
Discover 7 simple, high-protein foods easily found in India that can make weight loss sustainable for women. Learn how eggs, paneer, dal, and more help control hunger and boost metabolism.
5 Ayurvedic Seeds for Hair Fall Better Than Serum
Ditch expensive serums. Discover 5 powerful Ayurvedic seeds like Methi and Kalonji that tackle hair fall from the root cause, based on ancient wisdom and modern needs.
4 Weight Loss Supplements Dietitians Don't Recommend
Dietitians reveal why popular supplements like green coffee bean extract and Garcinia cambogia may be ineffective or harmful for weight loss. Learn the science-backed facts and safer alternatives.
Man loses 27 kg in 3 months using ChatGPT prompts
A man achieved dramatic weight loss of 27 kg in just three months by using seven specific prompts with ChatGPT. Discover how AI is transforming personal fitness journeys.
3 Homemade Protein Powder Replacements to Try
Ditch store-bought supplements! Dr. Hansa Yogendra shares 3 easy, preservative-free homemade protein powder recipes for weight loss and muscle building. Boost your health naturally.
8 Daily Habits That Block Your Weight Loss
Struggling to lose weight despite doing 'everything right'? Discover eight sneaky daily habits, from protein deficiency to poor sleep, that stall progress. Learn how to fix them for effective results.
Doctor Reveals Biggest Weight Loss Mistake for New Year
Dr. Saurabh Sethi explains why aggressive New Year diets fail and shares a sustainable 12/12 fasting method for lasting weight loss in 2026. Start small, stay consistent.
Healthy Weight Guide: Find Your Ideal Range by Height
Discover the science-backed healthy weight range for your height. Learn why BMI matters, its limitations, and how to achieve sustainable wellness. Consult a doctor for personalised advice.
Australian Influencer Exposes China's Strict 'Fat Prison' Camps
An Australian influencer shares her punishing experience at a Chinese 'fat prison' camp, detailing the strict diet, intense workouts, and locked gates. Discover the controversial weight-loss trend.
3 Desi Seeds That Outperform Expensive Hair Serums
Discover how methi, kalonji, and til seeds from your kitchen can give your hair a natural, healthy shine better than store-bought serums. Learn easy DIY methods.
6 Easy Weight Loss Dips To Make Healthy Snacking Fun
Struggling with bland diet snacks? Discover 6 simple, protein-rich dips that transform vegetables into delicious treats, curb hunger, and make weight loss easier. Recipes inside!
8 Super Seeds for Health: Benefits of Basil, Chia, Flax & More
Discover 8 powerful seeds like basil, chia, and flax for digestion, heart health & blood sugar. Learn their unique benefits and see which foods made UNESCO's list. Boost your wellness today!
Korean Switch-On Diet: Fast Fat Loss Plan Goes Viral
The Korean Switch-On diet promises rapid fat loss in 4 weeks. Created by Dr. Park Yong-woo, it uses protein shakes, fasting & strict rules. We break down its roadmap, Indian adaptations, and risks.
2025 Weight Loss Trend: Experts Stress Lifestyle Over Injections
As GLP-1 drugs like Ozempic launched in India, experts warn they are not a magic fix. Sustainable metabolic health requires diet, exercise, and stress management. Learn why.
Ed Sheeran's 14 kg weight loss secret revealed
Ed Sheeran opens up about his 14 kg weight loss, driven by fatherhood and a desire for better health. Discover his fitness routine with Pilates and weight training.
Expert Explains Why Restrictive Diets Fail for Lasting Weight Loss
Dr Monika Sharma explains why restrictive diets trigger weight regain. Learn sustainable habits for metabolic health, not just short-term weight loss.
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