Fitness expert Siddharth Tiwari reveals why guava is India's hidden nutritional gem. Packed with more vitamin C than oranges, more potassium than bananas, plus fiber & protein. A health boost on a budget!
Struggling with cramps, bloating, and fatigue during menstruation? Discover 6 science-backed foods like leafy greens, dark chocolate, and oily fish that can help alleviate period symptoms naturally. Learn what to add to your diet.
Choosing the right cookware impacts health & flavour. We compare cast iron, stainless steel & non-stick pans for their benefits, uses, and potential risks. Make an informed choice for your kitchen.
Wonderland Foods sets up a Rs 240 crore nuts & dry fruits plant in YEIDA. UK's British International Investment backs project, expected to generate Rs 800 crore annual revenue. Read more.
Tamil Nadu CM M K Stalin inaugurates the Porunai Museum in Tirunelveli on Dec 21. The museum will house rare Iron Age artefacts from Sivakalai, India's oldest such site. Discover the history!
A Central Ground Water Board report finds elevated copper, iron, and manganese in Canacona's groundwater, posing health risks. Immediate monitoring and treatment urged.
A 45-year-old woman in Ahmedabad's Thakkarnagar was injured after being attacked with an iron pipe by her brother-in-law. Police have registered an FIR under the new Bharatiya Nyaya Sanhita. Read the full details.
Celebrity nutritionist Shweta Shah warns against consuming certain parts of common fruits like watermelon, pineapple, jackfruit, and banana to prevent bloating, acidity, and digestive discomfort. Learn what to skip.
Discover the 9 best fruits & vegetables packed with iron. Learn daily intake recommendations and simple ways to add them to your diet for better health.
Ford pivots to energy storage, investing $2 billion to meet booming AI data centre demand. The automaker will repurpose its Kentucky EV battery plant, targeting 20 GWh annual capacity by 2027. Read more.
Learn how to dehydrate winter fruits at home to enjoy their taste and nutrients year-round. Simple steps for storage up to 18 months. A healthy, preservative-free hack!
Gujarat Police target filing chargesheet in Rajkot minor rape case by Dec 31. Three FIRs registered, including against a politician for revealing victim's identity. Latest updates.
Delhi's Yashobhoomi hosts a major nuts & dry fruits trade expo from Jan 23-26. Explore global suppliers, B2B opportunities, and industry insights. Don't miss this key event!
Balaramapuram police arrested two youths and detained three others for a violent assault on a man who objected to public drinking. The victim suffered head injuries and a fractured hand. Read the full details.
Actor Anuj Sachdeva assaulted at Goregaon residence after reporting wrong parking. His pet dog was also hit. He shared video evidence on Instagram. Read details.
Discover six powerful fruits that can help protect your kidneys, reduce inflammation, and lower the risk of chronic kidney disease. Learn how to add them to your diet today!
Discover how protein, iron, and healthy fats from your diet are the true secret to reducing hair fall and boosting growth. Learn which Indian foods to eat for stronger roots and better shine.
Prashant Kumar, 26, preparing for competitive exams, was attacked by a group in Nawada's Gonawan Mazar. Police investigate love affair, enmity as motives. Read details.
A 28-year-old man in Ahmedabad's Sarkhej was assaulted with iron pipes by his wife's relatives after a roadside argument. He suffered head and back injuries. Police are investigating.
YouTube star Markiplier's directorial debut 'Iron Lung', a self-produced horror film, releases in US indie cinemas on 30 January 2026. Discover the unique distribution plan.
Discover five powerful red fruits packed with antioxidants that can help fight inflammation, lower blood pressure, and boost cardiovascular health naturally. Learn how to add them to your diet.
Despite the rapid growth of quick commerce, Hyderabad's traditional fruit and vegetable retailers are holding strong. Discover why sensory experience and trust are key factors keeping customers loyal to local vendors.
Goa plans to auction more mineral blocks after quantifying iron ore reserves. The state, restarting mining after a long hiatus, has operationalized 5 of 11 auctioned blocks and will export up to 25 MTPA of dump ore.
Discover the top 8 fruits with the highest fiber content to support your digestive health. Learn how these natural foods can boost your gut microbiome and overall wellness. Start adding them to your diet today!
A Harvard-trained doctor reveals common errors in taking iron supplements that hinder absorption and cause side effects. Learn the correct method to maximise benefits.
A new study reveals certain fruits with high pesticide residue can increase chemical levels in your body. Learn which popular fruits are on the list and how to eat safely.
Learn science-backed methods to store fruits correctly. Preserve vitamins, antioxidants, and low glycemic index values for weeks. Reduce food waste and boost health benefits.
Nagpur Division of Central Railway reports massive freight growth in November 2025, with iron ore up 383% and clinker seeing a 49,707% surge. Total revenue reached ₹359.94 crore. Read the full analysis.
Discover why nutritionists hail guava as an affordable Indian superfruit. Packed with Vitamin C, fiber, and antioxidants, it boosts immunity, gut health, and weight management. Includes 4 easy recipes!
Doctors caution that low iron levels may signal underlying health issues. Accurate testing is crucial before starting supplements to avoid risks like iron overload. Learn the right approach.