2025 Food Trends: Gut Health, Heart-Smart Diets Redefined Wellness
In 2025, Indian health conversations shifted from food restriction to strategic support for gut health, heart wellness, and managing modern life. Experts reveal key foods.
Category : Search result: gut health foods 2026
8 Best Gut Health Foods to Eat in 2026
Discover the top gut-friendly foods for 2026, including fresh dates, fermented pickles, and Greek yogurt. Boost your digestion, immunity, and energy with these simple dietary additions.
5 Foods That Cause Hair Loss Without You Knowing
Struggling with hair fall? Your diet might be to blame. Discover the 5 common foods that steadily damage hair health, backed by scientific studies. Learn what to avoid for stronger, healthier hair.
5 Worst Foods for Your Skin: Surgeon's Warning
A leading plastic surgeon warns that your diet could be sabotaging your skin. Discover the 5 surprising foods linked to acne, inflammation, and premature ageing.
Breakthrough: New Way to Help Aging Guts Heal Themselves
Scientists have identified a key molecule that can rejuvenate the gut's healing ability in older individuals. This discovery could transform treatments for age-related digestive issues. Read more about this medical breakthrough.
How to Identify Ultra-Processed Packaged Foods in India
Ultra-processed foods are common in Indian stores. Learn 7 key signs to spot them before buying. Protect your health by reading labels wisely. Start today!
Nutritionist Rujuta Diwekar's Winter Food Guide for Indians
Celebrity nutritionist Rujuta Diwekar shares a list of traditional Indian winter foods like gur, til, and gondh for immunity and warmth. Discover her expert tips for a healthy season.
Sadhguru's 7 Home Remedies for Constipation Relief
Struggling with constipation? Spiritual leader Sadhguru reveals 7 simple home remedies, from water-rich foods to morning neem, for better gut health and easy digestion.
Scorpio Saturn 2026: Year of Karmic Healing & Resilience
2026 brings a transformative Saturn transit for Scorpio, focusing on emotional healing, financial discipline, and career integrity. Discover how to turn challenges into lifelong strength. Read the full yearly forecast.
Astrology 2026: 4 Zodiac Signs Needing Patience
Astrologers reveal the four zodiac signs—Aries, Leo, Virgo, Scorpio—that must embrace patience in 2026 for their hard work to pay off. Discover why rushing won't help this year.
Libra 2026 Horoscope: Year of Wise Choices & Growth
Discover the 2026 horoscope for Libra. A year of emotional balance, career patience, and financial lessons. Learn key dates and powerful Lal Kitab remedies for success.
3 Bitter Truths About Packaged Foods in India
A wellness expert reveals three shocking truths about everyday packaged foods, from gut damage to engineered addiction. Learn why FSSAI's new label rules are crucial for your health.
7 Superfoods to Detox, Boost Heart & Brain Health
Discover 7 powerful superfoods like turmeric, salmon, and leafy greens that detox your body, protect your heart, and sharpen your brain. Start your wellness journey today!
Red Fruits: Brain-Boosting Benefits & Sources Revealed
Discover how anthocyanins in red foods like cherries and berries enhance cognitive function, memory, and protect against brain ageing. Learn how to include them in your diet.
8 Foods for a Healthy Gall Bladder & Better Digestion
Discover 8 common plant-based foods and healthy fats that support gall bladder function, aid bile flow, and prevent digestive issues. Expert insights on diet for optimal gut health.
UK Surgeon: Green Salads Are Not High-Fibre Foods
A UK surgeon reveals green salads like lettuce & spinach are not fibre-rich. Learn why fibre matters for gut health and how to boost your salad's fibre content with simple additions.
Liver-Friendly Matcha Chia Pudding Recipe by Expert
AIIMS & Harvard-trained Dr Saurabh Sethi shares a delicious matcha chia pudding recipe to boost liver detox, metabolism, and gut health. Learn how to make it.
Kimchi: A Fermented Superfood for Immunity & Gut Health
Discover how kimchi, the Korean fermented vegetable dish, transforms into a nutritional powerhouse. Learn about its immune-boosting benefits, gut-friendly bacteria, and how to make it at home.
10 Winter Foods to Boost Immunity & Fight Colds
Science reveals 10 powerful foods to strengthen your immune system this winter. Learn how citrus, greens, yogurt, and more can shorten cold duration and enhance gut health.
Why Digestion Worsens in Winter: 5 Key Reasons
Feeling bloated and heavy this winter? It's not just your habits. Learn the 5 biological reasons behind seasonal digestive slowdown and how to support your gut.
Butyrate: The Gut's Essential Fuel You Might Be Missing
Is your gut running low on fuel? Discover why butyrate, a crucial short-chain fatty acid, is vital for digestion, immunity, and mental health. Learn how to boost it naturally through diet.
Bok Choy: A Superfood for Gut, Bones, and Heart
Discover how bok choy (pak choi), rich in fiber, vitamins, and antioxidants, supports gut health, strengthens bones, and improves heart function. Learn the science-backed benefits.
6 Heart-Healthy Frozen Foods You Should Try
Discover six convenient frozen foods that are secretly good for your heart. From berries to fish, learn how to make smart choices for cardiovascular health.
7 'Healthy' Foods That May Cause Gut Inflammation
Celebrity nutritionist Shweta Shah reveals 7 common foods like fruit juice and raw salads that can trigger bloating, gas, and hormonal imbalance. Learn how to avoid gut inflammation.
7 Everyday Foods That Cause Inflammation in Winter
Discover 7 common Indian foods like refined grains, red meat, and tea that can trigger inflammation if not consumed properly. Learn healthier alternatives for the winter season.
5 Foods Equivalent to a Vitamin D Supplement
Discover 5 everyday foods rich in vitamin D that can support bone health and immunity. Learn how fatty fish, eggs, and more offer a natural nutrient boost. Read for dietary tips!
10 Cheap Ways to Add More Fibre to Your Daily Diet
Discover 10 simple, affordable Indian kitchen hacks to increase your daily fibre intake, improve gut health, and naturally reduce gas and bloating. Start today!
Why Gut Health is Key to Hormonal Balance in Women
Dr Jyothi Rajesh explains the gut-hormone connection causing bloating, mood swings & irregular cycles. Learn how diet, stress & sleep impact your health.
Top 5 Gut-Healthy Canned Foods for 2025
Discover the top 5 canned foods that support gut health in 2025. From beans to fish, learn how to make smart choices for better digestion and wellness.
Top 3 Zodiac Signs to Shine in 2026: Astrology Forecast
Astrology predictions for 2026 reveal Aries, Leo, and Libra as the most fortunate zodiac signs. Find out how planetary shifts will bring success, money, and love.
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