Expert Tips for Better Mental Health This January
Struggling with January blues? A leading psychiatrist shares 5 actionable tips to protect your mental health and start 2026 with positivity and realistic goals. Read more.
Category : Search result: health anxiety
Neha Dhupia opens up on anxiety during career breaks
Bollywood actor Neha Dhupia shares her struggle with anxiety during dry spells. An expert explains the mental health impact of tying self-worth to work. Read more.
Teen Future Anxiety: Why It's Scarier Than Exams
Explore why questions about the future trigger deep anxiety in teens, the science behind the stress, and how supportive adults can genuinely help. Understand the pressure.
Top 6 Fidget Toys to Manage Anxiety and Stress
Discover the 6 best fidget toys for anxiety, proven to reduce stress and improve focus. Our guide helps you choose the perfect sensory tool for calmness.
What Not to Say to a New Mother: A Support Guide
Postpartum depression affects 22% of Indian mothers. Learn the harmful phrases to avoid and the practical actions that offer real support, based on CDC and Mayo Clinic insights.
Understanding and Managing Waiting Room Anxiety
Feeling anxious in waiting rooms? Learn the 5 key signs of waiting room anxiety and discover expert-backed strategies to manage stress before appointments. Take control of your mental health today.
Body Image Distress High in Underweight & Obese Youth: Study
A new AIIMS-ICMR study reveals nearly 50% of underweight & obese young Indians face severe body image anxiety, calling for urgent mental health integration in weight care.
300+ Indian Doctors Use FAIMA Mental Health Helpline
More than 300 medical professionals across India have sought confidential mental health support from the FAIMA helpline, launched after a series of suicides. Exam stress and workload are key triggers.
Millie Bobby Brown on fame's dark side and mental health
Stranger Things star Millie Bobby Brown reveals her early struggles with fame and anxiety, advocating for mental health awareness and self-love. Read her inspiring journey.
Two Deaths in Bengal Linked to Electoral Roll Revision
Two deaths reported in Bengal, with families alleging the Special Intensive Revision (SIR) of electoral rolls caused fatal heart attacks due to extreme stress. Details from Swarupnagar and Bishnupur.
World Introvert Day: 7 Things to Stop Telling Introverts
On World Introvert Day, learn the 7 common phrases that hurt introverts and what to say instead. Foster understanding and respect for different personality types.
Social Media Detox Cuts Anxiety, Depression: Study
A new study finds reducing social media use to 30 mins daily slashes depression symptoms by 25% and anxiety by 16%. Discover tips for a successful digital detox in 2026.
How to Keep Pets Safe & Calm on New Year's Eve
New Year's fireworks terrify pets. Learn expert tips to create a safe space, manage anxiety, and celebrate quietly with your dog or cat. Start the year with empathy, not noise.
Stop Overthinking: 5 Tips to Break Rumination Cycle
Stuck in a loop of negative thoughts? Learn 5 powerful strategies from Harvard Health and other experts to disrupt rumination, reduce anxiety, and protect your mental well-being.
Boost Mental Health with Interoceptive Awareness
Discover how tuning into your body's internal signals can reduce anxiety, improve mood, and build resilience. A science-backed mental health tool you can practice daily.
6 Yoga Poses for Instant Relaxation & Stress Relief
Feeling overwhelmed? Discover 6 simple yet powerful yoga asanas for instant relaxation. Reduce stress, calm your mind, and find peace in just a few minutes. Try these poses today!
7 Effective Tips to Get Rid of Overthinking
Stuck in a cycle of negative thoughts? Discover 7 actionable strategies to break free from overthinking, reduce anxiety, and reclaim your mental peace today.
How Exam Pressure Damages Teen Mental Health in India
A Karnataka study reveals exam pressure fuels teen anxiety & depression. Learn the 7 critical impacts on mental health and why support systems are vital. Read more.
Beat Nighttime Anxiety: 7 Expert Sleep Tips
Struggling with sleep? 80% face nighttime anxiety. Discover 7 expert-backed strategies to calm your mind, from worry hours to 4-7-8 breathing, for deeper sleep.
How UPF Diet Harms Your Brain & Mental Health
New research from Harvard experts reveals a strong link between ultra-processed foods (UPFs) and mental health issues like depression and anxiety. Learn the 6 key risks and how to protect your brain with diet.
BLO Found Dead in Bengal, Suicide Note Cites Work Pressure
A Block Level Officer's body found in Bankura, suicide note alleges work pressure. TMC claims anxiety over SIR has claimed over 50 lives. Details inside.
Singapore man's family cancels Christmas over his job loss
A 28-year-old Singaporean's family shames him for job loss, cancels Christmas gatherings. His story of anxiety and parental pressure goes viral on Reddit. Read more.
Golaghat health camp for drivers finds 25 with high BP
A health camp in Golaghat screened 85 transport workers, identifying 25 with hypertension and 8 with diabetes. 35 ABHA IDs were created for digital health records. Read more.
How Conditional Love Creates Pressure in Indian Childhood
Explore how unspoken expectations from parents create lifelong pressure on children to succeed. Learn the impact on mental health and how to break this cycle for authentic living.
PU's lone counsellor handles 46 sessions as exam stress peaks
Panjab University's single part-time mental health counsellor conducted 46 individual sessions since November, highlighting a severe shortage as student anxiety surges. Read more about the growing crisis.
2025 Review: A Dispiriting Year for Global Order
A look back at 2025 reveals a year of anxiety, rising populism, and technological challenges that tested the post-war liberal order. Can hope prevail in 2026? Read the analysis.
Hangxiety: The Science of Post-Drinking Anxiety
Hangxiety is a real brain reaction to alcohol, causing anxiety the next day. Learn the science behind GABA, cortisol, and blood sugar drops, and discover who is most vulnerable and how to prevent it.
Beat Presentation Fear: A Guide for Introverted Professionals
Is public speaking at work your biggest fear? You're not alone. Discover actionable strategies to transform anxiety into confidence and deliver flawless presentations. Start your journey today!
Gautami Kapoor on trolling, sleepless nights over daughter comment
Actress Gautami Kapoor opens up about severe trolling after a comment on her daughter. A psychotherapist explains the mental health impact on families and how to cope. Read more.
Beat Post-Party Anxiety (Hangxiety) This Festive Season
Feeling anxious after holiday drinking? It's 'hangxiety.' Learn why it happens and get 5 expert-backed tips to manage it effectively this Christmas and New Year.
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