Winter Running: Boost Heart Health & Protect Joints
Discover why winter running is surprisingly beneficial for your cardiovascular system and joint health. Learn essential safety tips for cold-weather workouts.
Category : Search result: health benefits of pumpkin seeds
Pumpkin Seed Oil: Ayurvedic Hair Growth Secret
Discover how kaddu ke beej (pumpkin seeds) can transform your hair health. Learn easy DIY methods to use pumpkin seed oil for thicker, longer hair naturally.
Late Dinner Effects: 6-Month Health Impact Revealed
New research reveals the shocking metabolic consequences of late-night dinners. Discover how eating after 8 PM for six months impacts weight, blood sugar, and overall health.
One Long Walk or Multiple Short Walks: Which is Better?
Discover the science-backed truth about walking patterns. Expert reveals whether marathon walks or frequent short bursts deliver better health results for weight loss and fitness.
When to Take Supplements for Maximum Benefits
Discover the science-backed timing strategies for iron, omega-3, and vitamin D supplements to boost absorption and effectiveness. Expert guide to optimizing your supplement routine.
Metro Health Hacks: Transform Your Daily Commute
Discover how millions of urban Indians are turning their daily travel into opportunities for better health, fitness, and mental wellness with these practical strategies.
Women need less exercise than men for heart benefits
Groundbreaking research reveals women need just half the exercise time as men to achieve similar heart disease risk reduction. Discover how gender impacts workout efficiency.
Zareen Khan's Mother Discharged from Hospital
Bollywood actress Zareen Khan shares positive update about her mother's health condition after hospital discharge. Read her emotional message to fans.
Men Need Double Exercise for Heart Health: Study
Groundbreaking research reveals men require significantly more physical activity than women to achieve similar cardiovascular benefits. Discover the science behind this gender gap in heart protection.
Fenugreek Secrets: Maple Syrup Smell & Health Benefits
Discover why your sweat might smell like maple syrup and how fenugreek seeds offer surprising benefits for cholesterol, diabetes, and weight management according to medical experts.
What Happens When You Quit Alcohol?
Discover the incredible physical and mental changes that occur within hours of quitting alcohol - from better sleep to renewed energy and mental clarity.
6 Incredible Health Benefits of Pumpkin Seeds
Discover how these tiny nutritional powerhouses can transform your health - from heart protection to better sleep and glowing skin.
Prince Harry's First Pumpkin Carving Revealed by Meghan
In a charming family revelation, Prince Harry tries pumpkin carving for the first time while Meghan Markle shares intimate details of their Halloween festivities with Archie and Lilibet.
AIIMS Guwahati Warns Against Fake Yellow Fever Vaccines
AIIMS Guwahati issues urgent warning about unauthorized yellow fever vaccination centers operating illegally. Learn how to identify genuine certificates and protect yourself from health scams.
Harvard Doctor's 5-Step Anti-Inflammatory Tea Recipe
Discover how to unlock the hidden health benefits of black tea with this groundbreaking method from a top Harvard medical expert. Boost your wellness routine today!
5 Brain-Boosting Nuts for Better Memory & Focus
Discover the top 5 nuts scientifically proven to enhance brain power, improve memory, and boost cognitive function. Learn how walnuts, almonds, and other nuts can become your secret weapon for mental sharpness!
Vitamin D Overdose: Hidden Health Risks Revealed
Discover the surprising dangers of too much Vitamin D - from kidney damage to heart risks. Learn the optimal dosage for Indians and when supplementation becomes harmful.
Mars-Jupiter Trine Boosts Fitness for Lucky Zodiac Signs
Discover how today's powerful Mars-Jupiter trine creates perfect cosmic conditions for fitness success. These lucky zodiac signs will experience remarkable health progress and energy boosts.
Dim Night Lights Protect Your Heart: Science Reveals
New research exposes how nighttime light pollution damages your cardiovascular health. Discover simple changes that could save your heart and improve sleep quality.
30-Day Oats Challenge: Surprising Health Results
Discover what happens when you eat oats daily for a month - from dramatic health improvements to lasting lifestyle changes that will revolutionize your wellness journey.
Night Shifts Increase Heart Attack Risk: Study
Groundbreaking research exposes the terrifying connection between night shift work and increased heart attack risk. Scientists reveal why your work schedule could be a silent killer.
Chilli Oil: Surprising Health Benefits Revealed
Move over regular oils! Chilli oil isn't just about heat - it's packed with health benefits from boosting metabolism to fighting inflammation. Learn how to use it safely and effectively.
Food Stamps Cut: Millions Face Hunger from November 1
Critical food assistance for vulnerable Americans faces massive cuts starting November 1st. Learn how this benefits reduction will impact low-income families and the political battle unfolding.
Trump, 79, boasts 'perfect' MRI brain scan results
Former US President Donald Trump reveals impressive MRI scan results during Pennsylvania rally, boasting about his cognitive health and mental sharpness at age 79.
Michelle Wie West's Hot Yoga Health Transformation
Former US Women's Open champion Michelle Wie West reveals her powerful health transformation through hot yoga and holistic wellness practices in an exclusive lifestyle revelation.
7 Science-Backed Reasons to Smile Every Day
Discover the powerful scientific evidence behind why flashing those pearly whites every day can boost your mood, strengthen immunity, and even help you live longer.
Shehnaaz Gill: Rs 600 alkaline water has no benefits
Bigg Boss fame Shehnaaz Gill reviews expensive black alkaline water, revealing it offers no special health benefits and tastes like regular water despite costing Rs 600 per bottle.
Morning Tea/Coffee for Gut Health: Doctor's Verdict
Discover why your morning tea or coffee might be triggering bowel movements and whether this popular habit is actually beneficial for your digestive health, according to medical experts.
Menstrual Hygiene Awareness Session Empowers School Girls
A transformative awareness session on menstrual hygiene management was conducted at GSSS Girls School, Sector 20, empowering young women with essential health knowledge and breaking long-standing taboos.
Punjab CM Flags Off Wheat Seed Trucks for Farmers
Punjab Chief Minister Bhagwant Mann launches distribution of high-quality wheat seeds to farmers across the state, reinforcing government's commitment to agricultural prosperity.
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