How to Choose Fitness Band Based on Your Lifestyle
Discover why your daily habits, not workout intensity, should guide your fitness band choice. Learn how to select a device that fits your routine and long-term goals.
Category : Search result: health habits
Mysuru Children's Literature Festival on November 23
The Mysuru Children's Literature Festival returns on November 23 at Mysuru University. Featuring 40+ authors, storytelling sessions, and creative workshops for young readers. Join the celebration!
Top-Up Health Insurance Benefits for Indian Families
Discover how top-up health insurance plans provide enhanced coverage at affordable premiums. Learn about key benefits, cost savings, and why every Indian family should consider this financial protection.
Build a Lifelong Reading Habit in Children
Discover 5 effective strategies to make reading a joyful daily habit for kids. Boost language skills, imagination, and academic confidence. Take India's Habit Index survey for a chance to win a ₹5000 Amazon Voucher!
Milind Soman's Childhood Fitness Secrets Revealed
Rare throwback video shows Milind Soman's fitness discipline began in childhood. Discover his simple health habits that shaped his wellness journey. Read his inspiring story!
5 Wealth-Building Habits of Successful Investors
Discover five essential investing habits that can help anyone build wealth, regardless of income. Learn about diversification, discipline, and long-term strategies that work.
5 AM vs 7 AM: Best Wake-Up Time For Your Nerves
Experts reveal if waking at 5 AM is truly healthier than 7 AM for your nervous system. Discover the importance of sleep consistency and quality for optimal brain health.
How to Protect Children from Digital Eye Strain
Excessive screen time causes Computer Vision Syndrome in kids, leading to headaches and blurred vision. Learn practical strategies to build healthy offline habits.
7 Addictions Stopping Your Personal Growth
Discover the 7 common addictions that hinder personal development and learn practical remedies to overcome them. Break free from comparison, procrastination, and more to become your best self.
Rujuta Diwekar's 3 Simple Health Habits for November
Celebrity nutritionist Rujuta Diwekar shares 3 powerful habits for digestion, sleep, and fat loss in her Fitness Project 2025. Learn about root vegetables and mindful movement.
Smart Ways to Make Your Laptop Battery Last Longer
Frustrated with short laptop battery life? Discover 5 easy, smart habits like using battery saver mode and adjusting brightness to gain hours of extra unplugged time. Start today!
Use the 2-Minute Rule to Beat Procrastination
Discover how the Two-Minute Rule, a simple habit hack from James Clear's Atomic Habits, can help you overcome procrastination and rewire your brain for consistent action and success.
Use the 2-Minute Rule to Beat Procrastination
Discover how the Two-Minute Rule, a simple habit hack from James Clear's Atomic Habits, can help you overcome procrastination and rewire your brain for action and consistency.
7 Daily Habits for a Happier Life in 2025
Discover 7 science-backed daily habits that can transform your happiness levels. Learn how simple changes in social connection, digital diet, and mindset can bring more joy to your life.
5 Daily Anti-Ageing Habits for Youthful Skin
Discover 5 scientifically-backed daily habits for anti-ageing that help you achieve glowing, youthful skin naturally. Learn about hydration, sun protection, diet, and stress management.
Birth Date Numerology Reveals Hidden Health Risks
Discover how your birth date in numerology can predict potential health issues. Learn planetary influences and preventive tips for each number to maintain optimal wellness.
How AU Credit Cards Transform Daily Spending Habits
AU Small Finance Bank revolutionizes Indian spending habits with credit-first approach. Discover how their cards enable smarter financial management for everyday purchases.
Sonakshi Sinha on Zaheer Iqbal's Black Coffee Habit
Sonakshi Sinha shares her & husband Zaheer Iqbal's beverage preferences. Dietitian Garima Goyal explains the pros & cons of drinking only black coffee. Read more for health insights.
Phone Use Before Bed Harms Gut Health: Doctor Warns
AIIMS-trained gastroenterologist reveals how bedtime phone scrolling, late meals disrupt gut-brain connection. Learn expert tips for better sleep and digestion.
Evening habits for better morning digestion
Discover 7 simple evening routines that can transform your mornings by improving digestion, preventing constipation, and supporting optimal gut health naturally.
5 Habits of True Geniuses Explained
Discover why geniuses stay up late, talk to themselves, and embrace alone time. Science reveals how these behaviors boost creativity and intelligence.
Wendy's Closing Hundreds of Stores by 2026
American fast-food chain Wendy's plans to close hundreds of outlets by 2026 due to inflation and competitive pressures. Learn how changing consumer habits are reshaping the industry.
Spotify's New Listening Stats Feature: Your Weekly Music Recap
Discover Spotify's latest feature that shows your weekly top artists and songs. Learn how to access your personalized listening statistics and what insights they reveal about your music taste.
Ananya Panday defends Gen Z mental health views in Bollywood
Young Bollywood star Ananya Panday defends Gen Z's approach to mental health awareness, while veteran filmmakers Farah Khan and Twinkle Khanna express contrasting views in a revealing industry conversation about generational perspectives on trauma and emo
Guava on Empty Stomach: 5 Health Benefits
Discover how starting your day with guava can revolutionize your heart health, blood sugar levels, and overall wellness. Science-backed benefits revealed!
Beat High Uric Acid: 5 Morning Habits That Work
Discover these simple yet effective morning rituals that can help you control uric acid levels naturally and prevent painful gout attacks. Start your day right with these expert-backed tips.
2 Eating Habits Raising Heart Attack Risk in Young Indians
New medical research reveals how irregular meal timing and late-night eating are dramatically increasing heart attack risks among India's youth. Discover the shocking findings and protective measures.
Chai & Sutta: Health Risks Revealed by Science
Discover what medical research says about the popular Indian ritual of smoking cigarettes with tea. Is this common practice secretly damaging your health?
5 Morning Meditation Practices for Beginners
Discover easy morning meditation techniques from a spiritual mentor that can transform your daily routine and boost mental wellness. Perfect for beginners seeking inner peace.
5 Daily Habits That Protect Your Heart & Extend Life
Discover the simple yet powerful daily routines recommended by top heart surgeons to protect your cardiovascular health and extend your lifespan significantly.
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