How Silent Social Media Stalking Harms Your Mental Health
Scrolling through an ex's or crush's profile seems harmless, but experts warn it rewires emotional responses, fuels anxiety, and stalls healing. Discover healthier digital habits.
Category : Search result: health habits
Beyond the Scale: 5 Daily Changes for Real Wellness
Move beyond New Year weight loss goals. Discover five sustainable, everyday habits focused on fiber, movement, stress relief, sleep, and mindful drinking for lasting health in 2026.
10 Habits for a Happy Old Age, Started in Your 30s & 40s
Discover the 10 simple, steady habits built in midlife by people who age joyfully. Learn how protecting sleep, building muscle, and managing stress lead to long-term well-being.
7 Normal Food Habits That Increase Cancer Risk
Cancer risk builds through daily habits. Discover 7 common food practices, from reheating oil to drinking hot tea, that studies link to higher cancer incidence. Learn how to protect yourself.
5 Harmful Habits Doctors Warned Against in 2025
Indian doctors identified 5 common daily habits that damage long-term health. From late-night scrolling to ultra-processed foods, learn what to avoid for better wellness.
Realistic Fitness Goals for 2026 That Actually Last
Tired of failed New Year resolutions? Discover 10 simple, sustainable health habits for 2026 that fit into your daily life, from mindful walking to smarter sleep. Start small and build consistency.
Top Doctors Share Simple, Powerful New Year Health Resolutions
Leading Indian doctors share practical, science-backed habits for lasting health in 2026. From morning walks to digital sunsets, discover small changes with big impacts.
Doctor's 5 Life-Changing Habits for a Healthy 2026
Cardiovascular surgeon Dr Jeremy London shares five powerful habits, from sleep alarms to post-meal walks, to build a healthier body and mind in the new year. Start your transformation today!
Doctor's 5 Daily Habits for a Healthy Heart
Heart disease is the world's top killer. Dr. Kunal Sood reveals five simple daily habits, from cooking at home to walking after meals, that can significantly lower your risk. Start protecting your heart today.
5 Healthy Morning Habits Every Child Needs for 2026
As 2026 nears, building strong morning routines is key for kids' mental & physical health. Discover 5 essential habits for focus, energy, and lifelong success. Start today!
20 Habits for a Longer, Healthier Life
Discover research-backed daily habits from longevity science to boost brain health, prevent disease, and extend your healthspan. Start building a stronger future today.
7 Habits to Drop Before 2026, According to Astrologers
As 2026 approaches, astrologers suggest ditching procrastination, self-criticism, and excessive screen time. Embrace time management and self-care for a transformative year. Start your journey now!
From Walking to Rest: 2025's Top Health Habits for 2026
Discover the 5 realistic health habits from 2025 that shifted focus from extreme fitness to sustainable balance. Learn why walking, mindful eating, and guilt-free rest are here to stay in 2026.
Kajol's Kaala Namak Habit: Flavour, Health & Travel Tips
Discover why Kajol always carries black salt (kaala namak) while travelling. Nutritionist Aditi Prasad Apte explains its benefits for digestion, motion sickness, and flavour, plus crucial precautions.
7 Things to Keep Private: The Cost of Oversharing
Oversharing personal details online can have serious consequences. Discover the 7 types of information you must keep private to protect your finances, relationships, and mental well-being.
Why Your Heart Needs Extra Care in Winter
Winter silently strains your heart. Learn how cold weather affects blood pressure & circulation, and discover 5 simple daily habits to protect your cardiovascular health this season.
3 Brushing Habits to Boost Brain & Prevent Dementia
Neuroscientist Jules reveals three simple habits to practice while brushing your teeth. These easy routines can stimulate the brain, improve neural plasticity, and help prevent cognitive decline.
Bryan Johnson's 10 Health Habits for 2026 & Immortality Goal
Tech entrepreneur Bryan Johnson shares 10 powerful daily habits for better health in 2026 and reveals his ambitious plan to achieve biological immortality by 2039 using AI. Read his complete guide.
Daily Horoscope: Power of Emotional Honesty
Today's horoscope by Acharya Neeraj Dhankher urges you to listen inward. Embrace feelings without judgment for clarity in love, career, money, and health. Your emotional truth is your strength.
Doctor: Parents' Food Advice Hurting Millennials' Health
Dr. Mansafa Bepari sparks debate, arguing outdated parental nutrition advice contributes to obesity & diabetes in young Indians. Learn why context matters.
Golaghat health camp for drivers finds 25 with high BP
A health camp in Golaghat screened 85 transport workers, identifying 25 with hypertension and 8 with diabetes. 35 ABHA IDs were created for digital health records. Read more.
Extend Your Phone's Life with These Easy New Year Habits
Discover everyday charging, storage, and usage tweaks that can significantly prolong your smartphone's health and performance. Make small changes for a big impact.
5 Daily Habits That Harm Kidneys After 40
A US doctor reveals five common habits, including holding urine & taking ibuprofen, that silently damage kidneys, especially in women over 40. Learn how to protect your kidney health now.
Do Public Toilets Really Cause UTIs? The Truth
Does using a public toilet cause a UTI? Experts clarify the real risks versus myths. Learn the facts about urinary tract infections and effective hygiene habits.
Use Christmas to discuss family health history & wellness
Christmas reunions offer a unique chance for families to discuss health history, mental wellness, and preventive care. Turn festive moments into a foundation for a healthier future together. Read more.
5 Daily Habits for Lifelong Fitness from Chennai Coach
Fitness coach Raj Ganpath reveals 5 simple, consistent habits for maintaining strength and health long-term. Discover the sustainable approach that works for anyone.
Teen dies after long-term fast food diet damages gut
A 17-year-old from Amroha died at AIIMS Delhi after severe digestive damage. Doctors link her condition to years of unhealthy eating habits, sparking a warning for families.
Zodiac Signs' Financial Mistakes: Astrology Guide
Struggling with money? Astrology links financial habits to your zodiac sign. Discover the biggest money mistake for each sign and learn how to achieve better balance. Read more!
Nutritionists Reveal 8 Food Habits for Women's Heart Health
Celebrity nutritionist Rujuta Diwekar and Nuts Council President Gunjan Jain explain why simple, consistent food habits matter more than dramatic diets for long-term heart health in Indian women.
Zodiac Signs: One Habit Draining Your Energy
Discover the one habit each zodiac sign should break to stop feeling exhausted. Astrological insights to restore your mental, emotional, and spiritual balance. Read more.
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