Category : Search result: healthy ageing habits

8 Foods That Slow Ageing: Dr Sethi's Simple Guide for Better Health

Dr Sethi's 8 Foods to Slow Ageing Naturally

Discover the eight everyday foods that combat inflammation and oxidative stress for slower ageing. Dr Sethi explains how simple dietary choices impact long-term health.

4 Everyday Foods That May Help Slow Down Ageing, According to Science

4 Foods That May Help Slow Down Ageing

Discover four scientifically-backed foods, including Indian gooseberry and walnuts, that support cellular repair and may help slow the ageing process when consumed regularly.

8 Common Habits That Secretly Hinder Weight Loss in India

8 Daily Habits That Block Your Weight Loss

Struggling to lose weight despite doing 'everything right'? Discover eight sneaky daily habits, from protein deficiency to poor sleep, that stall progress. Learn how to fix them for effective results.

7 Simple Morning Habits to Transform Your Day and Reduce Stress

7 Morning Habits to Reduce Stress and Boost Your Day

Struggle with rushed mornings? Discover 7 easy, expert-backed tips to start your day calmly and positively. From waking up 15 minutes earlier to mindful gratitude, transform your daily routine.

7 Everyday Food Habits That May Quietly Increase Your Cancer Risk

7 Normal Food Habits That Increase Cancer Risk

Cancer risk builds through daily habits. Discover 7 common food practices, from reheating oil to drinking hot tea, that studies link to higher cancer incidence. Learn how to protect yourself.

10 Realistic Fitness Goals for 2026: Ditch the Skyscraper Resolutions

Realistic Fitness Goals for 2026 That Actually Last

Tired of failed New Year resolutions? Discover 10 simple, sustainable health habits for 2026 that fit into your daily life, from mindful walking to smarter sleep. Start small and build consistency.

5 Relationship Habits to Build in 2026 for a Happier, Healthier Love Life

5 Relationship Habits to Build in 2026

Make 2026 your best year in love. Discover 5 essential relationship habits, from honest communication to daily kindness, that will strengthen your bond with your partner.

5 Habits from a Heart Surgeon to Transform Your Health in 2026

Doctor's 5 Life-Changing Habits for a Healthy 2026

Cardiovascular surgeon Dr Jeremy London shares five powerful habits, from sleep alarms to post-meal walks, to build a healthier body and mind in the new year. Start your transformation today!

5 Daily Habits to Shield Your Heart from Disease, Says Top Doctor

Doctor's 5 Daily Habits for a Healthy Heart

Heart disease is the world's top killer. Dr. Kunal Sood reveals five simple daily habits, from cooking at home to walking after meals, that can significantly lower your risk. Start protecting your heart today.

At 90, Sushma Seth credits 4 am meditation, yoga, and self-reliance for her energy

Sushma Seth's 4 am routine for healthy ageing at 90

Veteran actor Sushma Seth, 90, reveals her daily discipline of meditation, yoga, and pranayama. An expert explains how these habits preserve energy, brain health, and independence with age.

20 Science-Backed Habits for a Longer, Healthier Life in 2026

20 Habits for a Longer, Healthier Life

Discover research-backed daily habits from longevity science to boost brain health, prevent disease, and extend your healthspan. Start building a stronger future today.

7 Weekly Habits of Centenarians: The Simple Routines for a Long Life

7 weekly routines of people who live to 100

Discover the 7 simple weekly routines common among people who live beyond 100. These habits focus on gentle rhythms, purposeful movement, and meaningful connections for healthy aging.

5 New Year Skin Goals for 2025: A Dermatologist's Guide to Achieve Them

Dermatologist's 5 New Year Skin Goals for 2025

Start 2025 with radiant skin! A leading dermatologist decodes five essential skin goals and provides a practical, step-by-step guide to achieve them effectively. Your roadmap to a healthier complexion awaits!

New Year 2026: 5 Powerful Ways for Teens to Reset Their Mindset

New Year 2026: A Mindset Reset Guide for Teens

As 2026 approaches, discover 5 essential strategies for teenagers to unplug, let go of past pressures, and build a resilient, positive mindset for personal growth and success.

5 Morning Drinks That Are More Than Just Hydration for Urban Indians

5 Morning Drinks for Urban Wellness & Routine

Discover five simple, non-revolutionary drinks like beetroot lemonade and turmeric tea that have become urban India's quiet ritual for self-care and grounding. Join India's Biggest Habit Index survey for a chance to win ₹5000.

5 Simple Hacks to Avoid Feeling Bloated After Holiday Meals

5 Simple Hacks to Avoid Holiday Meal Bloating

Feeling heavy after festive feasts? Nutritionists share 5 easy tips to enjoy holiday meals without the post-meal bloating and discomfort. Learn how to eat smart and feel light.

7 Realistic Resolutions for a Happier, Better 2026: A Practical Guide

7 Realistic Resolutions for a Happier 2026

Ditch the pressure of grand goals. Discover 7 achievable, science-backed resolutions for genuine happiness and self-improvement in 2026. Start your journey now!

Swiggy Data: India Ordered 93 Million Biranis in 2025, Chicken Tops List

India's Biryani Love: 93 Million Orders in 2025

Swiggy's 2025 report reveals India's biryani obsession with 93 million orders. Discover how to enjoy this comfort food in a healthier, more digestible way without sacrificing flavour.

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