Ajay Devgn reveals his diet: Loves mutton but chooses health
Ajay Devgn opens up about his dietary habits, admitting his favorite foods are too unhealthy to eat daily. Get expert tips on mindful eating for lasting fitness goals. Read more!
Category : Search result: healthy brain habits
7 Habits to Stop Waking Up Tired, According to a Doctor
Feeling exhausted every morning? A gastroenterologist reveals 7 simple habits, from eating dinner early to blocking light, to fix your sleep cycle and boost energy.
5 Must-Follow Habits for Healthy Ageing After 35
NHS GP Dr Amir Khan reveals five simple, free habits for people over 35 to boost cardiovascular health, cognition, and longevity. Learn how to reset your body's clock and build resilience.
Creative Hobbies Can Keep Your Brain Biologically Younger
A major international study finds creative activities like dancing, painting, and strategy games can make your brain patterns appear younger. Learn the 5 best hobbies for brain health.
4 Vitamins to Boost Brain Power & Easy Recipe
Discover the 4 key vitamins that enhance brain function and IQ, their food sources, and a simple multivitamin drink recipe shared by Dr. Hansa Yogendra. Learn how to nourish your mind.
Dr. V. Mohan on Myo-Inositol & Diet for Diabetes Control
Dr. V. Mohan reveals how myo-inositol and simple eating habits like the healthy plate method can improve insulin sensitivity and manage diabetes effectively. Learn to balance traditional foods.
10 Harmful Foot Habits Causing Pain & Long-Term Strain
Discover the daily routines harming your feet and leading to pain. Learn 10 corrective habits for stronger, healthier feet and better posture. Essential reading for everyone.
10 Daily Habits for a Healthy Heart in India
Heart disease is a leading killer, but preventable. Discover 10 actionable habits from the National Heart, Lung, and Blood Institute to protect your heart and boost overall wellness today.
Man, 55, Achieves Biological Age of 20 with Daily Habits
A 55-year-old biohacker reveals his cellular age is just 20. Discover the simple, low-cost lifestyle changes he credits for this feat and the science behind reversing biological aging.
Saif Ali Khan's Diet: Veg Lunch, Meat Dinner, Simple Food
Bollywood star Saif Ali Khan reveals his daily food habits: vegetarian lunch, meat for dinner, and a preference for simple, homemade meals. Nutritionist explains the health impact.
Right Way to Eat Walnuts for Maximum Health Benefits
Discover the science-backed methods to consume walnuts for optimal heart, brain, and gut health. Learn about soaking, portion control, and ideal timings to unlock their full nutritional power.
7 'Selfish' Habits That Make You Healthier
Discover seven science-backed 'selfish' habits that prioritize your well-being, reduce stress, boost energy, and improve long-term health. Learn to say no, prioritize sleep, and set boundaries guilt-free.
Driving patterns may signal early memory loss, says study
New research reveals subtle changes in driving habits can detect mild cognitive impairment years before symptoms appear. Learn the red flags and how to protect your brain health.
Hydrogen Sulfide in Farts Could Protect Ageing Brain: Study
A groundbreaking study from Johns Hopkins Medicine finds hydrogen sulfide, the gas behind fart smell, may slow Alzheimer's progression. Discover the surprising science linking flatulence and brain health.
5 Essential Habits for Sustainable Weight Loss Revealed
A senior dietician shares five crucial daily habits for effective weight loss, focusing on protein, fibre, and hydration. Learn how to build a sustainable routine for long-term health.
Creatine for Menopause Brain Fog: New Research Insights
New research suggests creatine supplements may improve reaction time & mental clarity for women in perimenopause & menopause. Learn about the CONCRET MENOPA study findings.
How Healthy Fats Fuel Your Brain & Boost Memory
Discover why 60% of your brain is fat and how omega-3s from fish & nuts sharpen focus, improve mood, and protect long-term memory. Simple diet tips inside.
Chennai Doctors Save Man with Screwdriver in Brain
A young businessman in Chennai survives a brutal assault where a screwdriver pierced his brain. Read how Dr. Kamakshi Memorial Hospitals' neurosurgery team performed a life-saving operation.
6 Daily Habits to Make Your Brain Smarter
Discover six science-backed daily habits that can enhance your brain's neuroplasticity, improve memory, and boost overall cognitive function. Start your journey to a sharper mind today!
Upasana Konidela: From 'Chubby Kid' to Mastering Cravings
Upasana Konidela opens up about her journey with emotional eating and shares expert-backed strategies to control cravings for sweets like motichoor ladoo. Learn how to break the cycle.
Common Habits That Ruin Your Gut Lining
Your daily routine might be harming your gut health. Discover six surprising habits that damage the gut lining and learn simple steps to repair it for better digestion and immunity.
Peanuts Boost Memory & Brain Blood Flow: Study
New research finds eating 60g of peanuts daily for 16 weeks improves memory by 5.8% and brain blood flow in older adults. Discover this affordable brain-health snack.
Harvard's Simple Habits for Sustainable Weight Loss
Harvard researchers reveal that lasting weight loss comes from small, smart habits like the 'Harvard-style plate', daily walks, and better sleep. Learn the science-backed tips and take a chance to win a ₹5000 Amazon voucher.
6 Habits of People Who Naturally Attract Good Luck
Discover the six subtle, daily habits that create a 'soft tailwind' of luck. Learn how openness, kindness, and micro-wins build a life where opportunities flow naturally.
Odisha Installs Oil Boards to Combat Child Obesity
Odisha government mandates oil boards in childcare centers to educate children about hidden fats in snacks. Learn how this initiative tackles rising obesity rates.
How your food habits impact your partner's gut health
New research shows couples sharing meals develop similar gut microbiomes. Your dietary choices directly affect your partner's digestion, immunity, and long-term health. Discover how to build healthier habits together.
Creative activities delay brain aging by 7 years: Study
New research reveals creative hobbies like dancing, music and art can delay brain aging by up to 7 years. Discover how simple activities protect your cognitive health.
Kim Kardashian's Brain Scan Shows Low Activity
Kim Kardashian's brain scan revealed low frontal lobe activity linked to chronic stress during bar exam prep. Dr. Daniel Amen assessed Alzheimer's risk. Read details.
7 Indian foods to boost your child's memory
Discover 7 common Indian foods like walnuts, ghee, and turmeric that can naturally enhance your child's memory and brain development. Consult a doctor before dietary changes.
MLB Prospect Xavier Isaac Survives Emergency Brain Surgery
Tampa Bay Rays prospect Xavier Isaac reveals shocking health scare that led to emergency brain surgery in July. The 21-year-old first baseman shares his recovery journey and plans for baseball comeback with renewed purpose.
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