Vegan Diet Outperforms Mediterranean for Weight Loss
A 2025 study reveals a low-fat vegan diet is more effective for weight loss and improving cholesterol than the Mediterranean diet. Discover the findings and how to start.
Category : Search result: healthy diet for children
5 Foods to Strengthen Lungs Against Pollution
Combat severe air pollution with these 5 antioxidant-rich fruits and vegetables. Nutritionist Reema Kinjalkar reveals how broccoli, amla, and more can boost immunity and protect your lungs from harmful pollutants. Start your healthy diet today!
Vegan Diet Outperforms Mediterranean for Weight Loss
New research shows a vegan diet leads to better weight loss than Mediterranean diet, even when including 'unhealthy' plant foods. Discover the surprising findings.
Manipal Hospital Yelahanka Hosts Children's Day Event
Manipal Hospital Yelahanka celebrated Children's Day with creative workshops and health activities, fostering teamwork and healthy habits among young participants.
10 Winter Fruits to Boost Kids' Immunity
Discover 10 winter fruits that strengthen children's immunity naturally. Protect your kids from colds, coughs & infections with these nutritious fruits during cold season.
Alkaline Diet Cancer Claims: Science vs Reality
Discover the truth behind alkaline diet cancer prevention claims. Learn why food affects urine pH but not blood pH, and how plant-based eating really benefits health.
John Fury's bizarre 3-meals-a-day stew diet revealed
John Fury, father of Tyson Fury, reveals his extreme diet of lamb hearts, liver, and ox tongue stew eaten three times daily. Discover why this 4-day-old meal shocked fans worldwide.
7 Nutrition Mistakes Indian Parents Should Avoid
Discover 7 common nutrition errors modern Indian parents make and learn practical solutions to raise healthy eaters. Transform your child's eating habits today!
7 Superfoods to Boost Your Child's Brain Power
Discover the top 7 brain-boosting foods for children. Enhance memory, focus, and emotional well-being with eggs, nuts, berries, and more. Start their day right!
KL Rahul Diet Secrets: No Wheat, Controlled Sugar & Indian Food
Indian cricketer KL Rahul opens up about his disciplined diet habits including sugar control, avoiding wheat, and his mandatory Indian lunch routine worldwide. Discover how the star maintains peak fitness.
Green vs Black Olives: Key Differences Revealed
Discover the surprising differences between green and black olives - from fat content to antioxidants. Learn which olive suits your health needs and recipes best.
10 Surprising Brain-Boosting Foods You Should Eat
Discover 10 unexpected foods that enhance brain function and cognitive health. Learn how walnuts, turmeric, and dark chocolate can improve your memory and focus naturally.
Sunita Ahuja shares diabetes diet preferences
Govinda's wife Sunita Ahuja opens up about her dietary choices, diabetes management, and favorite home-cooked meals. Learn her balanced approach to nutrition.
Marketing exec reverses fatty liver with diet in 4 months
A 38-year-old marketing executive reversed her Grade 2 fatty liver disease, reducing liver enzymes by 40% in four months through a specific Indian diet plan without starving herself.
Shillong Raj Bhavan Celebrates Children's Day with Special Needs Kids
Governor Vijayashankar joins differently abled children at Shillong Raj Bhavan for meaningful Children's Day celebration. State to compile registry of visually impaired children for medical support.
6 Foods That Slow Down Aging Naturally
Discover 6 scientifically proven foods that can help slow aging through antioxidant and anti-inflammatory properties. Learn how to incorporate them into your diet for better health and longevity.
Dates: A Healthy Natural Sweetener for Indian Diets
Discover why dates are the perfect natural sugar substitute. Packed with fibre, antioxidants & essential minerals, they offer a healthy way to sweeten your meals. Learn how to use them today!
Top 5 Gut-Friendly Veg Protein Foods
Discover 5 vegetarian protein-rich foods recommended by a gastroenterologist that boost gut health. Learn how to include tempeh, paneer, and more in your diet.
4 Foods That Lower Colon Cancer Risk
NHS surgeon reveals 4 daily foods that can reduce colorectal cancer risk by up to 21%. Learn how yogurt, berries, beans and coffee protect your gut health.
6 Essential Foods for Better Respiratory Health
Discover 6 powerful foods that can strengthen your respiratory system and improve lung function. Learn how to breathe easier with these natural dietary solutions.
79-year-old's fitness journey inspires millions worldwide
Joan MacDonald, 79, transformed her health through strength training and balanced nutrition starting at age 70. Discover how this grandmother defies ageing stereotypes and inspires global fitness revolution.
5 Healthy Broccoli Alternatives for Better Taste
Discover 5 delicious vegetables that match broccoli's nutritional benefits without the bitter taste. Perfect for Indian kitchens seeking healthier meal options.
Children's Day 2025: Wishes, Quotes & Messages
Celebrate Children's Day 2025 on November 14 with heartfelt wishes, inspiring quotes, and messages. Honor Chacha Nehru's legacy and share joy with the future of India.
Reduce Stress Through Your Diet: Expert Tips
Discover how specific foods can combat stress naturally. Learn which nutrients help reduce cortisol and improve mental wellness through simple dietary changes.
8 Foods to Lower Triglycerides & Boost Heart Health
High triglycerides strain your heart silently. Discover 8 research-backed foods like fatty fish and nuts that can lower levels by up to 35% and reduce heart disease risk.
7 Foods to Manage Blood Sugar Naturally
Discover 7 powerful whole foods from your pantry that can help manage diabetes. Expert nutritionist from Jaslok Hospital shares simple dietary tips for stable blood sugar levels.
Persimmon Fruit: Health Benefits and Nutritional Value
Discover the amazing health benefits of persimmon fruit. From boosting immunity to improving heart health, learn why this seasonal fruit deserves a place in your diet.
6 Superfoods for Healthy Hair Growth & Strength
Discover 6 nutrient-dense foods including eggs, amla, and nuts that strengthen hair roots, promote growth, and prevent damage naturally. Transform your hair health today!
6 Smarter Superfoods for Better Nutrition
Discover six nutrient-dense superfoods that deliver exceptional health benefits and nutritional value for your daily diet.
Can Your Diet Really Prevent Cancer? Expert Answers
Discover how simple dietary choices can significantly impact your cancer risk. An oncology expert explains which foods to embrace and which to avoid for optimal protection.
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