New Year 2026: A Mindset Reset Guide for Teens
As 2026 approaches, discover 5 essential strategies for teenagers to unplug, let go of past pressures, and build a resilient, positive mindset for personal growth and success.
Category : Search result: healthy habits for teenagers
5 Morning Drinks for Urban Wellness & Routine
Discover five simple, non-revolutionary drinks like beetroot lemonade and turmeric tea that have become urban India's quiet ritual for self-care and grounding. Join India's Biggest Habit Index survey for a chance to win ₹5000.
Parent's Guide to Understanding Gen Z Slang
Struggling to understand your teen's lingo? This guide decodes terms like 'cap', 'sus', and 'main character energy' to help you connect authentically with your Gen Z child. Read more.
Healthy Snacks for Your 2026 New Year Party
Plan a guilt-free New Year's Eve 2026 with these expert-approved healthy snacks. Discover delicious, nutritious party food ideas that everyone will love!
5 Simple Hacks to Avoid Holiday Meal Bloating
Feeling heavy after festive feasts? Nutritionists share 5 easy tips to enjoy holiday meals without the post-meal bloating and discomfort. Learn how to eat smart and feel light.
7 Realistic Resolutions for a Happier 2026
Ditch the pressure of grand goals. Discover 7 achievable, science-backed resolutions for genuine happiness and self-improvement in 2026. Start your journey now!
10 Perfect Christmas Gift Ideas for Indian Teens
Struggling to find the right Christmas gift for a teenager? Move beyond fashion. Discover 10 meaningful, non-performative gift ideas that show you truly see them. Click for insights!
5 Daily Habits for Lifelong Fitness from Chennai Coach
Fitness coach Raj Ganpath reveals 5 simple, consistent habits for maintaining strength and health long-term. Discover the sustainable approach that works for anyone.
India's Biryani Love: 93 Million Orders in 2025
Swiggy's 2025 report reveals India's biryani obsession with 93 million orders. Discover how to enjoy this comfort food in a healthier, more digestible way without sacrificing flavour.
Avocado Oil: The Ultimate Healthy Cooking Oil for Indians
Discover why avocado oil is becoming a kitchen essential in India. From its high smoke point for perfect frying to heart-healthy fats, learn how to use it daily. Boost your nutrition today!
Zodiac Signs' Financial Mistakes: Astrology Guide
Struggling with money? Astrology links financial habits to your zodiac sign. Discover the biggest money mistake for each sign and learn how to achieve better balance. Read more!
6 Healthy Frozen Foods for Your Heart
Discover six frozen food staples that are secretly good for your heart health. From berries to fish, learn how to make smart choices in the freezer aisle for better cardiovascular wellness.
6 Heart-Healthy Frozen Foods You Should Try
Discover six convenient frozen foods that are secretly good for your heart. From berries to fish, learn how to make smart choices for cardiovascular health.
7 Morning Drinks to Help Lose 3 Kgs in a Month
Discover 7 powerful, healthy morning drinks to kickstart your metabolism and support weight loss goals. Learn how to integrate them into your diet for effective results.
Cardiologist's 10 Habits for a Longer, Healthier Life
Senior cardiologist Dr. Evan Levine reveals 10 everyday habits that can add a decade to your lifespan. Discover simple, actionable steps for long-term health and longevity.
Healthy Eggless Christmas Cake Recipe for Diabetes & Cholesterol
Celebrate Christmas without guilt! Discover a healthy, eggless date and walnut cake recipe perfect for managing diabetes and cholesterol. Enjoy festive flavors the wholesome way.
7 Harvard-Approved Daily Habits for Happiness & Health
An 85-year Harvard study identifies seven key daily habits, from not smoking to nurturing friendships, that lead to a happier, healthier, and longer life. Learn the science-backed secrets to well-being.
8 Toilet Habits Damaging Gut Health, Says Expert
A US gastroenterologist flags 8 common toilet habits that harm gut health. Learn the right way to poop and avoid issues like constipation and hemorrhoids.
Parents Often Overlook Their Child's Weight Issues: Study
A new study from Serbia finds most parents fail to recognise when their child is overweight, delaying crucial health interventions. Learn how to spot the signs and take action for your child's long-term wellbeing.
5 Morning Rituals of Top-Performing Students
Discover the 5 morning routines high-achieving kids follow for better grades. Learn how healthy breakfast, screen limits, and planning set them up for success. Start tomorrow!
Make Healthy Eating Fun for Kids: 5 Simple Tips
Struggling with picky eaters? Discover 5 simple, effective strategies to build lifelong healthy eating habits in children without the stress. Start your journey today!
Harrison Ford's 6 Habits for Aging Gracefully at 83
Discover the six grounded lifestyle habits of Harrison Ford that contribute to his remarkable vitality at 83. Learn about his diet, exercise philosophy, and environmental advocacy.
Healthy Christmas Meal Guide: Avoid 2,000 Calorie Overload
Planning your Christmas feast? A typical plate can hit 1,200 calories. Discover heart-healthy swaps like turkey, cranberry sauce, and red cabbage to celebrate without guilt. Read for nutritious tips!
Teens: Emotionally Mature but Mentally Drained
Modern Indian teens show high emotional intelligence but face mental exhaustion from academic pressure, social media, and future uncertainty. Discover the key factors behind this paradox.
5 Morning Habits That Speed Up Aging
Your morning routine could be adding years to your face. Discover the 5 common mistakes to avoid for younger-looking skin and better health. Act now!
4 Habits to De-Age Your Brain by 8 Years
New research shows optimism, deep sleep, stress management, and strong social support can make your brain up to eight years younger. Learn how to integrate these habits.
Kajol broke daughter Nysa's phone during teen fight
Bollywood star Kajol recalls a fierce clash with her 12-year-old daughter Nysa, breaking her phone. An expert explains why adolescence triggers such parent-child conflicts and shares coping strategies.
FSB Foils Teen Plot to Bomb Russian Oil Pipeline, Links Ukraine
Russia's FSB detains four teenagers for a planned attack on the Druzhba pipeline, alleging Ukrainian online recruitment. Details on the foiled sabotage and potential 20-year sentences inside.
Heart Surgeon's 7 Daily Habits for a Healthier 2026
Dr Jeremy London shares 7 simple, consistent habits for long-term health. Discover how small changes can lead to a healthier, happier new year. Start your journey now!
Best Christmas Gift Ideas for Indian Children & Parents
Struggling to find the perfect Christmas gift for your child? Discover 5 unique, thoughtful, and educational gift categories that will delight kids and earn parents' approval. Make this festive season special!
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