Category : Search result: healthy weight loss


7 Indian Mushrooms & Their Health Benefits

Discover the nutritional powerhouses hiding in India's forests and markets! From immunity-boosting Button mushrooms to cancer-fighting Shiitake, learn how these fungi can transform your health.

5 Essential Foods for Longevity After 40

Discover the power-packed foods that can help you age gracefully and maintain vitality after 40. Nutrition experts reveal simple dietary additions for better health.

Healthy Festive Foods: Mindful Ingredient Swaps

Discover how simple ingredient substitutions can transform your favorite festive treats into nutritious delights without compromising on taste. Expert tips for healthier Indian sweets and snacks.

Daily Salt Habit Secretly Damaging Your Kidneys

Discover how that innocent salt shaker on your kitchen counter might be silently damaging your kidneys. Nephrologist shares simple lifestyle changes to protect your renal health starting today.

Sadhguru's Coconut-Pomegranate Health Elixir

Discover why spiritual leader Sadhguru recommends this powerful juice combination for enhanced energy, digestion, and overall wellness. Learn the amazing health benefits!

Mallika Sherawat's Vegan & Yoga Secrets at 49

Discover how Bollywood actress Mallika Sherawat maintains her stunning fitness and radiant glow at 49 through veganism, daily yoga, and a unique healthy dessert recipe.

Black Garlic: India's New Superfood Sensation Explained

Discover the fascinating world of black garlic - the fermented wonder spice taking Indian kitchens by storm. Learn about its health benefits, unique flavor profile, and why food enthusiasts are calling it nature's candy.

Forget 10K Steps: Optimal Daily Count Revealed

Groundbreaking research challenges the 10,000-step myth, revealing the optimal daily step count for heart health and longer life. Discover the science-backed numbers that could transform your fitness routine.

One Month of Jeera Water: Body Transformation

Discover how drinking simple cumin water daily for 30 days can revolutionize your digestion, boost immunity, and transform your health from within. Ancient remedy meets modern science.

10 Healthy Beetroot Snacks For Guilt-Free Munching

Discover delicious and nutritious Indian beetroot snacks that are perfect for healthy cravings. From crispy chips to flavourful kebabs, these recipes will transform your snacking habits!

Eli Lilly-Cipla Partner for Weight Loss Drugs in India

Pharma giant Eli Lilly collaborates with Indian partner Cipla to introduce groundbreaking obesity and diabetes treatments Mounjaro and Yurpeak in the Indian market, expanding access to innovative weight management solutions.

5 Easy Smoothie Recipes for Weight Loss

Discover 5 nutrient-packed smoothie recipes that make weight loss delicious and effortless. These easy-to-prepare blends combine Indian superfoods for maximum results.

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