Nutritionist Lists 5 Winter Foods to Limit or Avoid
Pune nutritionist Amita Gadre warns against sugary, processed winter staples. Discover healthier alternatives for immunity, digestion, and weight management this season.
Category : Search result: healthy winter foods
Healthy Christmas Meal Guide: Avoid 2,000 Calorie Overload
Planning your Christmas feast? A typical plate can hit 1,200 calories. Discover heart-healthy swaps like turkey, cranberry sauce, and red cabbage to celebrate without guilt. Read for nutritious tips!
7 Easy Ways to Add Sweet Potatoes to Daily Meals
Discover seven simple, no-fuss methods to incorporate nutrient-rich sweet potatoes into your breakfast, lunch, and snacks. Boost fibre intake and energy levels without changing your daily routine.
Heart-Healthy Indian Foods: What to Eat and Avoid
Discover the best and worst Indian foods for your heart health. Learn which traditional ingredients boost cardiovascular wellness and which popular dishes to limit for a healthier life.
Foods to Eat During Your Period for Relief
Struggling with cramps, bloating, and fatigue during menstruation? Discover 6 science-backed foods like leafy greens, dark chocolate, and oily fish that can help alleviate period symptoms naturally. Learn what to add to your diet.
Boost Winter Immunity: 5 Foods to Pair with Amla
Discover 5 powerful food combinations with Indian gooseberry (amla) to enhance its health benefits and mask its sour taste this winter season. Expert nutritionists explain why.
Sanjeev Kapoor's Winter Veg Soup Recipes for Comfort
Celebrity chef Sanjeev Kapoor shares 5 easy, nutritious vegetarian soup recipes perfect for winter. Get recipes for Spinach Almond, Coconut Moong & more to stay warm and healthy.
8 Ways to Add Blueberries to Your Morning Meal
Discover 8 simple and tasty methods to include antioxidant-rich blueberries in your breakfast. Boost your vitamin C intake and strengthen immunity with these easy ideas.
Bengaluru's Winter Comfort Foods as Temperature Drops to 12°C
As Bengaluru faces its coldest December in 9 years, residents turn to seasonal delights like gajar halwa, nolen gur, and warming spices. Dietitians share tips for healthy winter eating. Explore the city's culinary warmth.
6 Healthy Winter Soups for a Strong Heart
Discover six delicious and nutritious winter soup recipes packed with seasonal vegetables. These soups are rich in fiber, vitamins, and antioxidants, specifically designed to support heart health and keep you warm.
Top 10 Omega-3 Foods Better Than Walnuts
Walnuts are not the best source of Omega-3. Discover 10 superior foods like flaxseeds, salmon, and chia seeds that offer more potent EPA & DHA for optimal health.
5 Foods That Make You Smell Bad: What to Avoid
Discover the 5 common foods, including garlic and red meat, that can cause embarrassing body odour, bad breath, and sweat. Learn the science behind it and how to manage it.
Foods That Beat Hair Loss: A Nutritionist's Guide
Discover how protein, iron, and healthy fats from your diet are the true secret to reducing hair fall and boosting growth. Learn which Indian foods to eat for stronger roots and better shine.
6 Foods Cardiologists Recommend for a Healthy Heart
Discover six scientifically-backed foods that cardiologists recommend for heart health. From salmon to leafy greens, learn how simple dietary choices can reduce your risk. Read more for expert advice.
7 Foods to Boost Immunity in Winter
Combat winter colds & fatigue with these 7 kitchen staples. Learn how citrus, greens, nuts & spices can strengthen your immune defences naturally.
Foods That Never Expire: Honey, Salt, Rice & More
Discover 10 common foods like honey, salt, and white rice that have an indefinite shelf life. Learn how to store them properly to reduce kitchen waste and save money.
6 Reasons to Drink Sugarcane Juice in Winter
Discover why an occasional glass of sugarcane juice can boost winter immunity, energy, and hydration. Learn the smart way to include this desi drink in your cold-weather diet.
7 Indian Foods That Help Reverse Fatty Liver
Discover 7 traditional Indian foods and forgotten recipes that can help combat fatty liver, a growing lifestyle disorder in India. Learn how simple dietary changes can support liver health.
Foods That Increase Uric Acid & Healthy Swaps
High uric acid can cause gout & kidney damage. Learn which 6 common foods to avoid, what to eat instead, and easy Indian cooking tips to manage levels naturally.
6 Ayurvedic Winter Foods for Stronger Immunity
Discover six powerful Ayurvedic foods to strengthen your immune system this winter. Learn how ginger, turmeric, ghee, and more can keep you healthy naturally.
10 Foods With More Vitamin C Than Oranges
Discover 10 Indian foods that pack a bigger Vitamin C punch than oranges. Boost immunity, skin health, and iron absorption with these powerful sources.
Foods to Help Lungs Recover After Smog
After a week of severe smog, your lungs need help. Discover 5 powerful foods that can aid lung recovery, reduce inflammation, and boost immunity. Start your healing journey today!
3 Daily Foods for Better Digestion & Liver Health
Discover the 3 simple foods a gastroenterologist eats daily for improved digestion, reduced inflammation and better liver function. Science-backed health tips.
Science Behind Winter Sugar Cravings
Discover the scientific reasons behind intense winter sugar cravings. Learn how cold weather, reduced daylight, and mood shifts trigger this desire and get 5 expert tips to manage it effectively.
7 Indian foods to boost your child's memory
Discover 7 common Indian foods like walnuts, ghee, and turmeric that can naturally enhance your child's memory and brain development. Consult a doctor before dietary changes.
7 Fibre Foods That Don't Cause Bloating
Discover 7 fibre-rich foods recommended by an NHS surgeon that help you meet daily nutrient goals without causing uncomfortable bloating and gas.
Winter Carrot Recipes: 5 Sweet Delicacies to Try
Discover 5 traditional Indian carrot recipes perfect for winter. From classic gajar ka halwa to innovative carrot phirni, learn how to make these nutrient-rich sweets at home.
7 Toxic Foods You Should Never Feed Your Dog
Discover 7 common kitchen foods that are toxic for dogs. Learn why chocolate, onions, grapes and other everyday items can be life-threatening to your pet.
7 Natural Foods for Instant Liver Detox
Discover 7 powerful natural foods that can help detoxify your liver instantly. These underrated dietary additions support liver health and overall wellness.
5 Winter Foods That Mimic Ozempic Naturally
Discover 5 winter foods that naturally mimic Ozempic effects for weight loss and blood sugar control. Scientific study reveals natural alternatives to weight loss drugs with fewer side effects.
Page 1 of 4