Reduce Stress Through Your Diet: Expert Tips
Discover how specific foods can combat stress naturally. Learn which nutrients help reduce cortisol and improve mental wellness through simple dietary changes.
Category : Search result: heart health foods
8 Foods That Lower Triglycerides Naturally
Discover 8 scientifically proven foods that help reduce triglycerides and improve cardiovascular health. Learn how simple dietary changes can protect your heart.
8 Foods to Lower Triglycerides & Boost Heart Health
High triglycerides strain your heart silently. Discover 8 research-backed foods like fatty fish and nuts that can lower levels by up to 35% and reduce heart disease risk.
Silent Heart Attack Signs in Women: 7 Warning Signals
Women often experience different heart attack symptoms than men. Learn about 7 silent signs of heart attacks in women and when to seek medical help immediately.
SMT's Cocoon Occluder: 20 Years of Heart Defect Innovation
Sahajanand Medical Technologies marks two decades of Cocoon Occluder devices, revolutionizing congenital and structural heart defect treatments across 75+ countries with innovative medical solutions.
Coffee & Heart: Why One Cup Daily is Safe
A young patient's heart palpitations from black coffee highlight new research. A recent study reveals one daily cup may protect against irregular heartbeats. Learn the safe limits.
Melatonin Heart Health: Doctor Insights 2025
Discover how melatonin affects your heart health. Doctors reveal crucial insights about sleep hormone benefits and risks for cardiovascular patients in 2025.
1 Hour Weekly Exercise Cuts Heart Attack Risk Dramatically
Groundbreaking research shows even minimal physical activity provides significant cardiovascular protection for both men and women. Discover how small lifestyle changes can yield big health rewards.
6 Smarter Superfoods for Better Nutrition
Discover six nutrient-dense superfoods that deliver exceptional health benefits and nutritional value for your daily diet.
Portfolio Diet: 5 Foods That Crush Cholesterol
Discover how the trending Portfolio Diet combines five cholesterol-fighting food groups to create a powerful heart-healthy eating strategy that really works.
Eat Walnuts 5x Weekly for Better Heart Health
New research reveals how incorporating walnuts into your diet just five times weekly can significantly reduce heart disease risk and potentially extend your lifespan. Discover the science behind this simple dietary change.
5 Foods That Naturally Lower Blood Pressure
Discover how simple dietary changes can help manage hypertension. A leading US physician reveals five powerful foods that naturally lower blood pressure without medication.
10 Foods That Reduce Bloating - Harvard Expert Reveals
Struggling with uncomfortable bloating? Discover the top 10 scientifically-backed foods recommended by a Harvard-trained gut specialist to combat gas and improve digestion naturally.
Dark Chocolate & Berries: Natural Memory Boosters
Discover the science-backed benefits of dark chocolate and berries for improving memory, reducing stress, and enhancing cognitive function through powerful antioxidants.
Silent Heart Attacks: 4 Hidden Signs You Missed
Could you have had a heart attack without realizing it? Discover the subtle symptoms of silent heart attacks that often go unnoticed but cause real damage to your heart.
Silent Heart Attack Risk for Type 2 Diabetics
Medical experts reveal why people with Type 2 diabetes face significantly higher risk of silent heart attacks and how to protect yourself from this silent killer.
6 Power Foods for Indian Sports Enthusiasts
Discover the ultimate sports nutrition guide with 6 scientifically-backed foods that boost performance, enhance recovery, and keep Indian athletes at their peak.
Silent Heart Attacks in Women: 7 Warning Signs
Cardiologist reveals why women often miss silent heart attack symptoms and how to spot the subtle warning signs before it's too late. Essential reading for women's heart health.
Beat Genetic Heart Disease: 5 Doctor Tips
Genetic heart disease risk isn't your destiny! Leading cardiologists share actionable lifestyle changes that can break the cycle of inherited cardiovascular problems and protect your heart health.
Heart Attack Mystery: Why Left Arm Pain Signals Cardiac Crisis
Discover the hidden medical science behind left arm pain during heart attacks and why this warning sign could save your life. Expert insights on cardiac symptoms.
Nuts Reduce Cardiovascular Disease Risk: Study
Discover the science-backed power of nuts in fighting heart disease. Learn which nuts offer maximum benefits and how to incorporate them into your daily diet for optimal cardiovascular protection.
Curd Rice Daily: 3-Month Body Transformation
Discover what happens when you eat fermented curd rice daily for breakfast, lunch, or dinner. Expert reveals surprising health benefits and transformative effects on your body.
Vitamin K2: The Silent Artery Clogger in Indian Diets
Discover why Vitamin K2 deficiency is secretly hardening arteries and increasing heart disease risk. Learn which Indian foods can protect your cardiovascular health naturally.
Late Bedtimes Could Predict Heart Attack Risk: Study
New research reveals that your sleep schedule might be a crucial predictor of heart health. Discover how bedtime habits impact cardiovascular risk and what you can do to protect your heart.
Heart Attack Breakthrough: Hearts Can Self-Repair
Groundbreaking research reveals the human heart possesses natural healing abilities after heart attacks, potentially revolutionizing cardiac treatment and saving millions worldwide.
Top 7 Liver-Healing Foods Doctor Recommends
Discover the ultimate dietary secrets for optimal liver health. A leading medical expert reveals powerful foods that naturally cleanse, repair, and protect your liver from damage.
5 Foods That Naturally Shield Your Teeth From Germs
Discover these 5 easily available Indian foods that act as nature's toothbrush, fighting germs, preventing cavities, and giving you a naturally brighter smile without chemicals.
5 Daily Habits That Protect Your Heart & Extend Life
Discover the simple yet powerful daily routines recommended by top heart surgeons to protect your cardiovascular health and extend your lifespan significantly.
6 Natural Probiotic Foods You'll Actually Love
Discover tasty fermented foods that boost gut health naturally - from yogurt to kimchi, these probiotic powerhouses are both delicious and beneficial.
5 Foods That Naturally Lower Cholesterol
Discover five easily available foods proven by scientific research to effectively lower cholesterol levels and promote heart health in your daily Indian diet.
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