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The Problem with Perfect Diabetes Diets

Dr. Karuna Chaturvedi explains why rigid diet plans fail for diabetes management and reveals a sustainable, flexible approach for long-term success.

3 Key Heart Numbers to Know for a Healthy Life

Harvard experts reveal the three crucial numbers—blood pressure, cholesterol, and blood sugar—that are vital for assessing your heart health. Learn what they mean and how to manage them.

7 Subtle Diabetes Symptoms Indians Often Overlook

Diabetes is a silent epidemic affecting millions in India. Learn the 7 subtle, often ignored symptoms like fatigue, tingling, and slow healing to detect it early and prevent serious complications.

Childhood Hypertension Doubles in UK: A Silent Epidemic

Cases of high blood pressure in UK children have doubled, driven by obesity and poor diet. This 'silent killer' shows no early symptoms but can cause permanent damage. Learn the signs and how parents can act.

Top 5 Reasons Why Type 1 Diabetes Develops

Understanding the causes of Type 1 diabetes is crucial. Explore the top 5 factors, from genetics to viral triggers, that lead to this autoimmune condition. Learn more about prevention and awareness.

Untreated High BP's Hidden Damage to Vital Organs

High blood pressure often shows no symptoms but silently damages your heart, brain, kidneys, and eyes. Learn the long-term risks and why regular check-ups after 30 are crucial. Act now to protect your health.

Find Blood Online Instantly: A Guide to eRaktKosh

Learn how to use the eRaktKosh portal to find real-time blood availability in your area. This digital hack can save critical time during medical emergencies. Check stock before you rush!

8 Foods to Help Manage Diabetes Blood Sugar

Discover 8 nutrient-rich foods, from sweet potatoes to lentils, that can help control blood sugar spikes, improve insulin sensitivity, and support overall metabolic health this winter.

Why Blood Sugar Stays High Despite a Clean Diet

A doctor explains why diet alone may not control diabetes. Discover the hidden factors like stress, sleep, and exercise that impact blood sugar levels. Learn a holistic approach for better management.

Fixed Bedtime Lowers Blood Pressure: New Study

New research shows going to bed at the same time every night can significantly lower blood pressure, reducing heart attack and stroke risk. Learn this simple, cost-free strategy.

MIT's Non-Invasive Glucose Monitor Uses Light, Not Needles

MIT researchers develop a light-based glucose sensor, eliminating painful finger pricks. The shoebox-sized device uses Raman spectroscopy and aims for smartwatch size. A potential game-changer for India's diabetic population.

How Gum Disease and Diabetes Worsen Each Other

New research confirms a dangerous two-way link between diabetes and gum disease. Learn how high blood sugar fuels oral infections and how gum disease can worsen diabetes control.

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