MP Govt Partners with AI Firm Shiru for Protein Innovation
Madhya Pradesh government is exploring a collaboration with AI-powered protein firm Shiru to advance protein innovation and agricultural research in the state.
Category : Search result: high protein Indian diet
8 High-Protein Winter Soups: Over 30g Protein Per Bowl
Discover eight delicious winter soup recipes, each packed with over 30 grams of protein. Perfect for cold evenings, these soups are nutritious, satisfying, and easy to prepare.
Man Lowers BP from 150/95 to 128/82 with Diet
A Delhi marketing professional reduced his blood pressure significantly by modifying his Indian diet. Learn what foods to eat, what to limit, and why this approach works effectively.
Protein Diet & Beach Walks: Maharashtra Man's 20kg Weight Loss
Krushna Ingle from Palghar lost significant weight by following a high-protein diet, cutting carbs, and walking daily. Doctor reports improved sleep, energy, and mental calmness.
5 Non-Veg Foods for Faster Hair Growth
Struggling with hair fall? Discover the top 5 non-vegetarian foods rich in protein, iron, and omega-3s that can transform your hair health from within. Learn how to include them in your Indian diet.
Bhumi Pednekar's Weight Loss: High-Protein Diet & Fitness Tips
Bollywood star Bhumi Pednekar shares her incredible weight loss journey, detailing her high-protein diet, workout routine, and mindset shift. Discover her secrets for a healthier lifestyle!
5 Gut-Friendly High-Protein Foods for Indians
A gastroenterologist shares 5 protein-rich foods like tempeh and paneer that boost nutrition without harming digestion. Learn their benefits and protein content.
Nutritionist: Frying Paneer's Bigger Health Concern
Does frying paneer destroy protein? A leading dietitian explains why cooking method matters more, revealing healthier alternatives for weight and heart health.
Hrithik Roshan's 51st Birthday: Diet & Fitness Secrets Revealed
On his 51st birthday, discover Hrithik Roshan's fitness regime. His chef reveals the balanced diet, protein sources, and healthy cheat meals that keep Bollywood's 'Greek God' in top shape. Read more!
2026 Diet Guide: Prioritize Whole Foods, Cut Carbs, Boost Protein
Health experts advise Indians to focus on food quality, not calories, and incorporate mindful eating. Learn top tips for a healthier 2026, including the role of AI in nutrition.
US Food Pyramid Reversed: New Guidelines Prioritise Protein
The US government, led by RFK Jr and Trump, unveils historic dietary guidelines, reversing the food pyramid to prioritise protein and whole foods. Discover the impact on global health trends.
US Dietary Guidelines Overhauled: More Protein, No Sugar
Health Secretary RFK Jr. announces a major shift in US dietary advice, prioritizing protein and banning added sugars. Discover the new food pyramid and guidelines.
Keerthy Suresh's Fitness Journey: No Fad Diets, Just Basics
Actress Keerthy Suresh reveals her fitness secrets: ditching extreme cardio for yoga & strength training, and a simple high-protein diet. Discover her sustainable health mantra.
Protein Timing: Does It Really Matter for Muscle Gain?
Is protein timing a myth? New research reveals that total daily protein intake is far more crucial than post-workout shakes. Learn the facts for optimal health and fitness.
Muscle Loss Begins Earlier Than You Think - Sarcopenia
Sarcopenia, the age-related loss of muscle mass and strength, begins as early as your 30s. Learn why it happens, its impact on Indians, and simple exercises and diet tips to combat it effectively.
India's Women Cricketers Need Nutrition Boost Despite WC Win
India's historic Women's World Cup win highlights a hidden struggle: inadequate nutrition from grassroots up. Experts reveal protein deficits, poor awareness & economic hurdles holding back future champions.
7 Simple Foods That Help Build Muscle
Building muscle isn't just about lifting weights. Discover 7 easily available foods, including paneer and quinoa, that fuel muscle growth and recovery. Learn the science of protein timing for better results.
Beans & Rice: The Complete Protein Combo for Indians
Discover how the classic Indian meal of beans and rice forms a complete protein, providing all nine essential amino acids crucial for health, especially for vegetarians.
Daily Egg Intake for 5-Year-Olds: Expert Guide
Discover the ideal number of eggs for your 5-year-old's diet. Learn about egg nutrition for kids, allergy concerns, and how to build a balanced meal plan for optimal growth.
Ankur Warikoo's 5 health transformations after surgery
Entrepreneur Ankur Warikoo details five disciplined lifestyle shifts—diet, sleep, meditation, weightlifting, organic living—that led to his remarkable body transformation at 43. Discover his journey.
7 Easy Protein Foods for Women's Weight Loss
Discover 7 simple, high-protein foods easily found in India that can make weight loss sustainable for women. Learn how eggs, paneer, dal, and more help control hunger and boost metabolism.
Double Chocolate Baked Oats: High-Protein Breakfast Recipe
Start your day with this delicious and healthy high-protein double chocolate baked oats recipe. Perfect for a quick, nutritious breakfast that tastes like dessert!
7 Best Foods to Eat With Eggs for Maximum Benefits
Discover 7 powerful food combinations with eggs that enhance nutrient absorption, improve digestion, and keep you full longer. Transform your breakfast and meals.
Beans: The #1 Longevity Food - 5 Health Facts
Discover why beans are hailed as the world's number one longevity food by experts. Learn 5 science-backed health benefits, from boosting iron to fighting disease. Start adding them to your diet today!
3 Homemade Protein Powder Replacements to Try
Ditch store-bought supplements! Dr. Hansa Yogendra shares 3 easy, preservative-free homemade protein powder recipes for weight loss and muscle building. Boost your health naturally.
10 High-Protein Indian Vegetarian Foods You Must Eat
Discover 10 easily available, budget-friendly Indian vegetarian foods packed with protein. From dals to paneer, boost your health without breaking the bank. Start your protein journey today!
Korean Switch-On Diet: Fast Fat Loss Plan Goes Viral
The Korean Switch-On diet promises rapid fat loss in 4 weeks. Created by Dr. Park Yong-woo, it uses protein shakes, fasting & strict rules. We break down its roadmap, Indian adaptations, and risks.
5 Healthiest Fruits of 2025 Packed with Key Nutrients
Discover the 5 healthiest fruits of 2025, ranked by experts for being richest in key nutrients like protein and fiber. Boost your diet with these superfoods!
How to Make a Low-Fat Soya Sandwich for Weight Loss
Tired of boring breakfasts? Try this easy, high-protein soya sandwich recipe. It's low in fat, keeps you full, and helps avoid unhealthy snacking. Perfect for your weight loss diet!
6 High-Protein Winter Sabzis for Your Plate
Discover six delicious and traditional winter vegetables that are surprisingly rich in protein. These sabzis can help you meet your daily nutritional needs, especially in vegetarian diets. Learn how to make your winter meals more nourishing.
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