Krishna Keshav, 17, from Bengaluru, overcame obesity and fatty liver at Patanjali Wellness Centre. His 3-week holistic treatment included yoga, pranayama, and therapies. Read his inspiring journey.
Stubborn dark circles under your eyes may signal liver stress, not just fatigue. Learn why creams fail and how internal detox with diet and sleep is the real fix. Read more.
Holistic coach Luke Coutinho explains at a Kolkata event how surrendering control, not giving up, reduces stress and initiates true healing. Discover the path to balance.
Shivani Yadav, 25, from Gurugram, overcame weight gain challenges with Patanjali Wellness's Ayurvedic therapies, yoga, and pranayama. Discover her sustainable path to better health and vitality.
Actor Sangeetha Bhat reveals why she deactivated her social media, citing toxicity and pressure. She argues talent, not followers, defines an actor's worth. Read her full story.
January's festive excess can strain your liver. Watch for these 7 crucial warning signs like fatigue & yellow skin. Learn how to protect your liver health now.
IIT Ropar establishes a holistic wellness centre and 10 scholarships, aiming to integrate mental health support with academic excellence. A national model for student wellbeing.
Experts at a Mumbai conference urge a shift from marks-centric exams to continuous, year-long assessment to tackle student mental health crisis. Learn about the proposed PARAKH reforms.
Scrolling through an ex's or crush's profile seems harmless, but experts warn it rewires emotional responses, fuels anxiety, and stalls healing. Discover healthier digital habits.
A doctor explains the transformative health benefits of a 14-day sugar detox, from weight loss to better skin and energy. Discover the science behind quitting sugar.
Bengaluru experts warn the simplistic 'calories in, calories out' method is unsustainable. Discover the old-school pillars of lasting wellness: balanced meals, movement, sleep, and hydration.
Move beyond New Year weight loss goals. Discover five sustainable, everyday habits focused on fiber, movement, stress relief, sleep, and mindful drinking for lasting health in 2026.
Khushi Saini, 19, from Ludhiana, saw her daily insulin requirement drop dramatically after a holistic program at Patanjali Wellness, Haridwar. Discover her journey integrating yoga and Ayurveda.
Discover 5 essential strength exercises that build resilience & character. Holistic expert Dr Mickey Mehta explains how mindful training calms the mind and boosts long-term adherence.
Gholia Khurd village in Punjab held a unique 'Idle Sitting' contest where participants avoided phones for 31 hours. Experts explain why digital detox is crucial for mental health and focus.
As Lucknow rang in 2026, residents shared unique resolutions focused on mental wellbeing, digital limits, and social consciousness. Discover the city's shift towards self-love and mindful living.
A new study finds reducing social media use to 30 mins daily slashes depression symptoms by 25% and anxiety by 16%. Discover tips for a successful digital detox in 2026.
Discover 7 powerful superfoods like turmeric, salmon, and leafy greens that detox your body, protect your heart, and sharpen your brain. Start your wellness journey today!
Feeling bloated after New Year 2026 celebrations? Try these 3 simple detox drink recipes from The Yoga Institute's Hansa Yogendra to boost gut health and remove toxins naturally.
Kamal Kumar Singhal, 44, from Delhi, overcame chronic asthma through a dedicated yoga regimen and a personalized wellness program at Patanjali. Discover his transformative journey to health.
Soha Ali Khan shares her healthy green juice recipe as a New Year gift to fans. Discover the ingredients and her wellness philosophy for gentle daily support.
The Pune Arts and Health Festival concluded successfully, highlighting the powerful link between creative expression and holistic wellness. Discover how art heals.
Mental health experts reveal how AI-driven environments are creating a collective sense of emptiness and disengagement in 2025. Learn the neuroscience behind it and practical steps to protect your attention.
Your 2026 health depends on courage to change. Mars, Saturn, and eclipses highlight stress & habits. Jupiter's shift brings healing. Read the detailed Scorpio wellness guide.
Health experts from Artemis Hospitals warn no alcohol is completely safe this festive season. Learn safe limits, beer vs wine facts, and post-party detox tips.
A national seminar at Khetri's National Institute for Teacher Education emphasized holistic development and confidence building for students. Over 20 research papers were presented, with experts discussing institutional and familial roles in shaping futur
Amit Agarwal from Mumbai reduced his blood sugar from 297 mg/dL to 100 mg/dL using yoga, pranayama, and lifestyle changes. Discover his holistic approach to diabetes management.
Holistic health expert Dr Mickey Mehta clarifies the common misconception that vegetarian food is always sattvik. Discover the true meaning of sattva, based on purity, simplicity, and digestion.
Holistic health expert Dr Mickey Mehta clarifies the crucial difference between vegetarian and sattvic diets. Discover why dal chawal qualifies but pizza doesn't. Read more to purify your eating habits.
A 55-year-old from Jabalpur overcame chronic heart and digestive problems in just one week at Patanjali through Yoga, Ayurveda, and a disciplined routine. Discover his holistic healing journey.