8 Daily Habits That Block Your Weight Loss
Struggling to lose weight despite doing 'everything right'? Discover eight sneaky daily habits, from protein deficiency to poor sleep, that stall progress. Learn how to fix them for effective results.
Category : Search result: horse sleep habits
Horses' Secret: How They Sleep Standing Up
Discover the unique 'stay apparatus' that allows horses to sleep on their feet, a survival trick evolved over millions of years. Learn how this mechanism keeps them safe from predators.
7 Normal Food Habits That Increase Cancer Risk
Cancer risk builds through daily habits. Discover 7 common food practices, from reheating oil to drinking hot tea, that studies link to higher cancer incidence. Learn how to protect yourself.
Sleep Apnea Linked to 40% Higher Mental Health Risk
New research reveals a strong link between high-risk sleep apnea and mental health decline in adults over 45. Learn the signs and why screening is crucial for Indian populations.
5 Yogic Practices to Beat Insomnia & Improve Sleep
Struggling with sleep? Learn Sadhguru's 5-step yogic routine with Chandra Bhedana, Supta Bhadrasana & Viparit Karni Mudra to fix your sleep cycle naturally and improve life quality. Try it for a month!
5 Harmful Habits Doctors Warned Against in 2025
Indian doctors identified 5 common daily habits that damage long-term health. From late-night scrolling to ultra-processed foods, learn what to avoid for better wellness.
Doctor's 5 Life-Changing Habits for a Healthy 2026
Cardiovascular surgeon Dr Jeremy London shares five powerful habits, from sleep alarms to post-meal walks, to build a healthier body and mind in the new year. Start your transformation today!
5 Healthy Morning Habits Every Child Needs for 2026
As 2026 nears, building strong morning routines is key for kids' mental & physical health. Discover 5 essential habits for focus, energy, and lifelong success. Start today!
2026 Year of the Fire Horse: Chinese Zodiac Predictions
Discover what the powerful 2026 Year of the Fire Horse holds for all 12 Chinese zodiac signs. Get insights into career, love, health, and major life changes. Read your detailed predictions now!
Vastu Tips: 6 Items to Keep Away From Your Bed for Sleep
Struggling with sleep? Vastu Shastra warns against keeping phones, mirrors, and other items by your bed. Learn what to remove for positive energy and restful nights. Read more.
Sacred Horse Duldul Recovered in 5-Day Lucknow Police Operation
Lucknow Police scanned 1500 CCTV cameras in a 5-day operation to recover Zuljana (Duldul), a revered horse stolen from a Karbala. One arrested, reward announced. Read the full story.
Beat Nighttime Anxiety: 7 Expert Sleep Tips
Struggling with sleep? 80% face nighttime anxiety. Discover 7 expert-backed strategies to calm your mind, from worry hours to 4-7-8 breathing, for deeper sleep.
2026 Chinese New Year: Fire Horse Year Guide
The Year of the Fire Horse begins Feb 17, 2026. Discover key dates, zodiac predictions for Tiger, Dog, Goat, Rat & Horse, and how this rare 60-year energy shift impacts you.
2026 Horoscope for Horse Zodiac: Year of Action & Growth
Discover the 2026 Chinese Zodiac predictions for the Horse sign (1942, 1954, 1966, 1978, 1990, 2002, 2014). Get insights on career dynamics, financial healing, passionate love, and health management for a transformative year. Plan your 2026 with astrologi
Why sleeping past midnight harms your health
Dr Dinesh Singh Thakur explains how late-night sleep disrupts detox, fat burning & hormones. Learn the vital recovery windows & tips to fix your sleep cycle.
Apple Watch Sleep Score Fixes Sleep Apnea, Boosts Health
Struggling with sleep apnea & fatigue? See how one journalist used Apple Watch Series 11's sleep score to transform his sleep schedule, gain 3 hours of rest, and improve health metrics in 4 weeks.
Kama Horse Show Inaugurated in Wankaner, Morbi
The 17th Kama Horse Show began in Wankaner, celebrating Kathiawadi-Marwari breeds. Ministers Vaghani & Jadeja highlighted conservation efforts and cultural significance. Read more.
Nearly 50% of Cancer Patients Face Sleep Disorders
Sleep is vital for cancer patients, yet disorders affect nearly half. Learn about causes, assessment, and effective treatments to improve quality of life during treatment.
Sleep Loss Hinders Vitamin B, Magnesium Absorption: Study
New research reveals chronic sleep deprivation impairs absorption of key micronutrients like Vitamin C, B12, and Magnesium, weakening immunity and brain function. Experts advise 7-9 hours of quality sleep.
2026 Chinese New Year: Fire Horse Predictions
The Chinese New Year 2026 begins on February 17, marking the shift from Wood Snake to Fire Horse. Discover what the energetic Fire Horse year holds for your zodiac sign, from career growth to personal transformation.
Why Knee Pain Keeps You Awake: Causes and Relief
Struggling to sleep due to knee pain? Discover the 5 key reasons behind nighttime knee discomfort and learn effective strategies for pain relief and better sleep. Take action for restful nights!
2026 Fire Horse Year: Zodiac Signs for Financial Growth
The 2026 Fire Horse Year in Chinese astrology brings bold energy for finance. Discover which six zodiac signs—Dragon, Horse, Tiger, Monkey, Rat, Snake—should take smart risks for wealth and status advancement.
Baby Carrots Sleep Trend Debunked by Experts
TikTok's viral claim that eating baby carrots before bed improves sleep lacks scientific backing. While nutritious, carrots are not sleep-inducing foods. Read the facts.
Zodiac Signs' Financial Mistakes: Astrology Guide
Struggling with money? Astrology links financial habits to your zodiac sign. Discover the biggest money mistake for each sign and learn how to achieve better balance. Read more!
Why Indian Teens Are Tired After Enough Sleep
Discover the 6 major reasons, from body clock shifts to screen time, why teenagers in India feel exhausted even after 8-9 hours of sleep. Learn how to address this common parenting concern.
Science of Sleeping in Sweaters & Socks in Winter
Should you wear warm clothes to bed in winter? Science explains how it affects sleep onset, quality, and the body's natural cooling process. Find out the smart way to stay cozy.
Lucknow's Millennium Cup Race: Winners, Fashion & Excitement
The Lucknow Race Course buzzed with excitement for the Millennium Cup Race. Read about the winning horses, fashion awards, and the day's highlights.
Expert Tips to Improve Your Child's Sleep Pattern
Struggling with your child's bedtime? Psychotherapist Dr Chandni Tugnait shares four easy, child-friendly strategies to establish a healthy sleep routine for better mood and focus.
Arjun Cup Horse Race in Lucknow Crowns Golden Boy Winner
Lucknow Race Course dazzled as Golden Boy won the Indianbred category at the Arjun Cup. Spectators in stylish attire enjoyed thrilling races and live music. Read more about the winners and vibrant atmosphere.
Sleep Divorce: Indian Couples Opt for Separate Beds
Discover why 'sleep divorce'—choosing separate beds for better rest—is gaining popularity among Indian couples. It's not about love lost, but about prioritizing sleep health and harmony.
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