Farah Khan's 7-Year Weight Loss & Fitness Transformation
Bollywood's Farah Khan, at 61, reveals her 7-year fitness journey post triplets, involving intermittent fasting, surgery, and consistency. Discover her inspiring story.
Category : Search result: intermittent fasting study
What a 3-Day Water Fast Does to Your Body: Doctor Explains
A doctor explains the significant metabolic changes and health risks of a 72-hour water fast. Discover safer alternatives for weight loss and metabolic health.
Fasting Blood Sugar Swings: Causes & When to Worry
A 45-year-old's fasting sugar swung from 216 to 87 mg/dL on the same routine. Experts explain why such diabetes fluctuations happen and when to seek medical advice.
Akshaye Khanna Reveals His Disciplined Fitness Regime
Akshaye Khanna credits his 'Dhurandhar' fitness to intermittent fasting & 10-hour sleep. Discover his minimalist diet and the reaction to viral song 'Fa9la'. Read more!
UEA £7,000 Scholarship for Indian Postgrad Students 2026
University of East Anglia launches International PG Merit Scholarship for 2026-27. Indian students with UK 2:1 degree equivalent get £7,000 fee discount. Check eligibility and apply now!
Complete 2026 Purnima Dates & Spiritual Guide
Discover the spiritual power of Purnima in 2026. Learn dates, timings, rituals of Pournami Vratam, and how moon worship can reduce anxiety and bring blessings.
Ramadan 2026: Training Guide for Fasting Athletes
Discover science-backed strategies for Muslim athletes to maintain peak performance during Ramadan 2026 fasting. Learn from top athletes' training, nutrition, and hydration plans.
New Study Questions Intermittent Fasting, Finds Calories Matter More
A new study challenges the effectiveness of intermittent fasting, finding that calorie intake is more crucial for weight loss than meal timing. Learn the key findings and what it means for your diet.
UAE Ramadan 2026 Guide: Dates, Timings, New Friday Rules
Ramadan 2026 in the UAE is set for a winter start on February 19. Get key dates, Suhoor/Iftar timings, and details on new Friday prayer schedules for a spiritually fulfilling month.
Apple Watch Helps 80% Users Keep New Year Fitness Goals
New research reveals Apple Watch users are 80% more likely to maintain increased physical activity well into spring. Discover how wearable tech beats the January slump.
New Zealand: The Underrated Study Abroad Gem for Indians
Discover why New Zealand, with its top-ranked universities, 3-year post-study work rights, and exceptional work-life balance, is a smart choice for Indian students planning overseas education in 2026. Plan your future today!
Doctor Reveals Biggest Weight Loss Mistake for New Year
Dr. Saurabh Sethi explains why aggressive New Year diets fail and shares a sustainable 12/12 fasting method for lasting weight loss in 2026. Start small, stay consistent.
Telugu Calendar 2026: Ekadashi, Pradosh, Sankashti Dates
Plan your 2026 spiritual observances with the complete Telugu calendar. Get month-wise dates for Ekadashi, Pradosh, and Sankashti Chaturthi fasts for a blessed year ahead.
Korean Switch-On Diet: Fast Fat Loss Plan Goes Viral
The Korean Switch-On diet promises rapid fat loss in 4 weeks. Created by Dr. Park Yong-woo, it uses protein shakes, fasting & strict rules. We break down its roadmap, Indian adaptations, and risks.
Vaikuntha Ekadashi 2025: Significance, Date, and Rituals
Vaikuntha Ekadashi 2025 falls on January 10. This sacred Hindu fast is believed to grant immense spiritual merit, opening the gates to Lord Vishnu's abode. Discover the date, rituals, and profound significance.
2025: A Tough Year for Indian Students Going Abroad
Indian students faced stricter visa rules, higher costs, and enrolment caps in the US, UK, Canada, and Australia in 2025. Explore the key policy shifts and what they mean for international education.
Ekadashi 2026 Calendar: All Dates from Jan to Dec
Plan your spiritual year with the complete Ekadashi 2026 calendar. Discover all fasting dates, their significance, and auspicious timings for devotion and purification.
Indian Study Abroad Hit: 2025 Visa Crisis, 2026 Outlook
Indian students face major hurdles as US & Canada applications plunge 70-80% in 2025. Experts warn 2026 may bring no relief. Explore new destinations like Germany & Ireland.
OMAD Diet: Extreme One-Meal-a-Day Fasting Explained
Exploring the OMAD diet: Can eating just one meal a day lead to weight loss? Discover the science, potential health benefits, serious risks, and who should avoid this extreme intermittent fasting method.
Siren for Study: Village's Novel Initiative Secures Future
A Maharashtra village's unique 'Siren for Study' initiative enforces a daily quiet hour, dramatically improving student focus and exam results. Discover how community action is shaping young futures.
Indian Students Abroad Hit 1.88M, Shift from Big 4 to Value Destinations
Indian students are choosing Germany, UAE & New Zealand over traditional hubs. New data reveals a 1.88 million strong diaspora seeking affordable excellence & clear pathways. Explore the global shift.
Auckland Student Life: Essential Do's and Don'ts
Planning to study in Auckland? Expert Manisha Zaveri explains safety, visa support, and health insurance for Indian students. A must-read guide for parents and students.
December 2025 Ekadashi: Mokshada & Saphala Dates, Timings
Complete guide to Mokshada Ekadashi on Dec 1 and Saphala Ekadashi on Dec 16, 2025. Know the exact timings, rituals, and spiritual significance for observing these sacred fasts.
CBSE Students Use AI as Strict Exam Coach for Board Prep
With CBSE board exams weeks away, students are using structured AI prompts to create personalized 7-week study plans, diagnostic checks, and revision strategies for better results.
Why NZ is a Smart Choice for Indian Students in 2026
New Zealand shifts from backup to first-choice for Indian students. Discover the real costs, visa clarity, and top-ranked universities making it a prime study-abroad pick for 2026.
Shubhangi Atre Reveals Her Fitness & Diet Secrets
Actress Shubhangi Atre, famous as Angoori Bhabhi, shares her holistic wellness routine. Discover how intermittent fasting, yoga, and mental well-being keep her fit. Read her exclusive tips!
How Fasting Boosts Brain Function & Cognitive Power
Discover how intermittent fasting, beyond aiding weight loss, can enhance brain plasticity, boost memory, and protect neurons. Learn the science-backed methods to try.
Meal Timing & Metabolism: Why When You Eat Matters
Discover how eating with your body's circadian rhythm can stabilize glucose, boost energy, and improve metabolic health. Learn effective fasting strategies for Indians.
7 Harvard-Approved Daily Habits for Happiness & Health
An 85-year Harvard study identifies seven key daily habits, from not smoking to nurturing friendships, that lead to a happier, healthier, and longer life. Learn the science-backed secrets to well-being.
Skin Fasting: A Skincare Break for Better Skin?
Tired of complex skincare routines? Skin fasting, a trend from Japan and Korea, involves giving your skin a product break. Discover its benefits, risks, and how to try it safely for a natural reset.
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