Struggle with morning stiffness? Bollywood's Bhagyashree and yoga expert Yash Fadnavis share 4 simple exercises to release lower back and hip pain. Learn the Figure 4 Swing, 90-90 Hip Opener and more for a fresh start.
Discover five powerful at-home workout moves that require no equipment. Build strength, improve flexibility, and boost your fitness from the comfort of your home. Start your journey today!
Struggling with screen fatigue? Discover four simple, no-equipment eye exercises to reduce strain, sharpen focus, and improve vision. Start your daily routine today!
Orthopaedic expert Dr Mrinal Prakash compares walking, jumping jacks, and yoga. Discover which is safest for your knees, ankles, and back, and learn the ideal long-term fitness mix.
Discover effective arm exercises that require no fancy equipment. Learn how push-ups, chair dips, and more can build functional strength, protect joints, and improve daily life.
Discover 5 effective leg-strengthening exercises for women that require no gym equipment. Build strength, improve balance, and support healthy aging with this simple routine.
Orthopaedic OPDs in Lucknow report a sharp 30% rise in joint and muscle pain complaints due to cold weather. Doctors advise on heat therapy and staying active for relief.
As smog season chokes Indian cities, discover 5 simple breathing exercises to calm your lungs, improve oxygen use, and reduce stress. Learn techniques like nose-first and belly breathing for daily relief.
With dementia cases increasing, experts recommend 6 daily brain exercises to boost cognitive reserve and protect memory. Start training your mind today!
US Ambassador David Perdue meets Quad counterparts in Beijing, stressing partnership strength as China conducts large-scale 'Justice Mission 2025' drills near Taiwan. Taiwan reports surge in PLA activity.
China launches its biggest military exercises around Taiwan, a direct response to a record US arms package. President Trump downplays the tension. Get the full details and analysis here.
Discover 5 potent Ayurvedic herb pairings with Giloy (Guduchi) to combat joint inflammation and arthritis pain naturally. Learn how turmeric, ginger, and others enhance relief.
2025 marks a historic high in UK-India defence ties, with advanced fighter jet engine tech transfer and major joint exercises. Explore the strategic partnership shaping Indo-Pacific security.
China mobilises army, navy, and air force for live-fire exercises near Taiwan, sealing off seven zones. Tensions rise as drills announced for Tuesday. Read the full report.
China's large-scale military drills around Taiwan disrupt international travel for over 100,000 people. Taiwan calls China the 'biggest destroyer of peace'. Read the full story.
2025 was a defining year for India's defence. From Operation Sindoor's precision response to a record Rs 6.81 lakh crore budget and global exercises, India showcased a new era of military readiness and strategic vision. Explore the details.
China launches major military exercises around Taiwan, calling them a 'stern warning' after US approves $11 billion arms sale. Tensions escalate with US and Japan. Read the full analysis.
China initiates large-scale live-fire military exercises around Taiwan, deploying warships & 89 aircraft. Taiwan on high alert, vows to defend democracy. Details on the escalating tensions.
China's military launches extensive war games around Taiwan, deploying fighter jets, bombers, and drones. The drills simulate strikes on mobile targets and a multi-directional assault. Read the full analysis.
China's military announces new drills around Taiwan, issuing a stern warning to 'external forces' following recent tensions with Japan. Get the latest details and analysis.
A health camp in Golaghat screened 85 transport workers, identifying 25 with hypertension and 8 with diabetes. 35 ABHA IDs were created for digital health records. Read more.
Discover proprioception, your body's silent sixth sense for movement and balance. Learn why it's crucial as you age and simple exercises to improve it for better mobility and fall prevention.
Travel fitness isn't about calories. Learn a holistic expert's guide to warming up, smart workouts, and recovery to honour your body on vacation. Stay active anywhere.
Discover eight simple yet effective balance exercises for older adults to improve stability, prevent falls, and maintain independence. Start your safe fitness journey today!
Discover eight simple yet effective balance exercises for older adults to improve stability, prevent falls, and maintain independence. Start your safe fitness journey today!
Discover how athletic twists, a powerful rotational exercise, enhance core strength, improve spinal mobility, boost sports performance, prevent injuries, and aid daily activities. A must-read for fitness enthusiasts.
Weak wrists can sabotage your fitness and daily tasks. Learn 5 simple exercises to build forearm strength, improve grip, and reduce injury risk. Start your routine today!
Struggling with infertility? Discover 5 evidence-backed exercises, including brisk walking and yoga, that can enhance ovulation, manage weight, and improve IVF outcomes. Learn how to prepare your body.
Indian Air Force Chief Air Chief Marshal AP Singh's Egypt visit aims to deepen strategic & defence cooperation, including joint exercises and training. Read more.
Suffering from painful varicose veins? Discover 6 simple, low-impact daily exercises proven to improve blood circulation, reduce swelling, and ease that heavy feeling in your legs. Start your relief today!