Doctor Rates Weight Loss Trends: What Actually Works
An obesity specialist rates popular weight loss methods. Fat burners score zero, while walking and weight training get high marks for sustainable results.
Category : Search result: lifelong fitness habits
Nietzsche's Marriage Tip: Talk With Your Partner Into Old Age
German philosopher Friedrich Nietzsche offered profound relationship advice in 1878 that remains relevant today. He emphasized conversation as the foundation of lasting marriage, not fleeting passion or appearances.
AI Transforms Learning: IIT Madras Professor at DAU Convocation
Prof Bhaskar Ramamurthy of IIT Madras emphasized AI's role in reshaping education at Dhirubhai Ambani University's 20th convocation, where 649 students received degrees.
The Unique Detox: Lifelong Learning in the Digital Age
In an era of digital noise, true detox comes from lifelong learning. Discover why age is no barrier to gaining knowledge through books and devices. Read more for insights.
Teacher's Unplanned Words Shape a Student's Life Forever
A powerful look at how teachers' casual comments and reactions in the classroom leave a lasting impact on students' confidence, dignity, and life skills, far beyond academic lessons.
Nagpur Univ Convocation: Elders, 61,871 Students Honored
Nagpur University's historic 113th convocation celebrated lifelong learning, awarding degrees to 61,871 students and doctorates to scholars aged 97 and 65. Read the inspiring stories.
Nagpur Univ Convocation: 97-yr-old gets D Litt, 61,871 degrees
Nagpur University's historic 113th convocation celebrated lifelong learning, awarding degrees to 61,871 students and doctorates to scholars aged 97 and 65. Read about the inspiring stories.
Arjun Bijlani's simple 25/5 fitness rule at age 43
Actor Arjun Bijlani shares his simple yet effective fitness secret: 25 days of discipline and 5 days of indulgence. Discover how the 'Naagin' star stays happy and energetic.
97-Year-Old Set to Become India's Oldest DLitt Recipient
Vinayak Pande, 97, will receive a Doctor of Literature degree from Nagpur University for his 2014 thesis. Read about his incredible academic journey and lifelong dedication to research.
The Lasting Gift: How School Shapes a Child's Future
This Christmas, the most valuable present isn't a toy—it's the gift of learning. Discover how choosing the right school builds confidence, values, and lifelong curiosity for a brighter tomorrow. Admissions are now open!
India's AI Strategy Shifts to People-First Reforms
India's AI policy shifts focus to lifelong learning and human-centric tech at IIT Guwahati meet. Outcomes to shape global summit discussions. Read more.
Apple Fitness+ launches new 'Make Your Fitness Comeback' programme
Apple Fitness+ introduces a new 'Make Your Fitness Comeback' programme for Apple Watch users, featuring Strength, HIIT, and Yoga workouts. Start your fitness journey today!
Beyond the Scale: 5 Daily Changes for Real Wellness
Move beyond New Year weight loss goals. Discover five sustainable, everyday habits focused on fiber, movement, stress relief, sleep, and mindful drinking for lasting health in 2026.
2026 Fitness Trends: AI, Hyrox, Smart Gear in India
Discover the top 5 wellness trends for 2026 in India, from AI-designed workouts and Hyrox races to smarter gear and affordable weight-loss drugs. Stay ahead in your fitness journey!
7 Normal Food Habits That Increase Cancer Risk
Cancer risk builds through daily habits. Discover 7 common food practices, from reheating oil to drinking hot tea, that studies link to higher cancer incidence. Learn how to protect yourself.
Realistic Fitness Goals for 2026 That Actually Last
Tired of failed New Year resolutions? Discover 10 simple, sustainable health habits for 2026 that fit into your daily life, from mindful walking to smarter sleep. Start small and build consistency.
5 Healthy Morning Habits Every Child Needs for 2026
As 2026 nears, building strong morning routines is key for kids' mental & physical health. Discover 5 essential habits for focus, energy, and lifelong success. Start today!
From Walking to Rest: 2025's Top Health Habits for 2026
Discover the 5 realistic health habits from 2025 that shifted focus from extreme fitness to sustainable balance. Learn why walking, mindful eating, and guilt-free rest are here to stay in 2026.
Lifelong Learning: The Essential Skill for Modern Kids
In a world where knowledge changes rapidly, teaching kids how to learn is more crucial than facts. Discover how parents can foster curiosity and resilience at home for future success.
Why Kids Must Be Encouraged to Play Sports
In a screen-dominated world, encouraging children to play sports builds confidence, discipline, and lifelong healthy habits. Discover the key benefits for holistic child development.
5 Daily Habits for Lifelong Fitness from Chennai Coach
Fitness coach Raj Ganpath reveals 5 simple, consistent habits for maintaining strength and health long-term. Discover the sustainable approach that works for anyone.
Zodiac Signs' Financial Mistakes: Astrology Guide
Struggling with money? Astrology links financial habits to your zodiac sign. Discover the biggest money mistake for each sign and learn how to achieve better balance. Read more!
7 Indoor Exercises for Muscle Strength After 40
Muscle strength declines after 40. Discover 7 simple indoor exercises like chair squats and wall push-ups to rebuild strength, improve balance, and protect joints. Start your consistent routine today!
7 Harvard-Approved Daily Habits for Happiness & Health
An 85-year Harvard study identifies seven key daily habits, from not smoking to nurturing friendships, that lead to a happier, healthier, and longer life. Learn the science-backed secrets to well-being.
TV Stars' Incredible 2025 Weight Loss Transformations Revealed
From Ram Kapoor's 55 kg loss to Kapil Sharma's 21-21-21 rule, discover how Indian TV celebrities achieved dramatic fitness transformations in 2025. Get inspired!
Gracie Hunt's 15-lb Muscle Gain: A 2025 Fitness Redefinition
Kansas City Chiefs heiress Gracie Hunt reveals a 15-pound weight gain focused on strength & metabolic reset. She shares her journey away from appearance-driven goals. Read her inspiring story.
Sky High Fitness: A New Era of Personalised Wellness in Delhi
Discover Sky High Fitness in Delhi's Punjabi Bagh, where personalised training, community support, and sustainable fitness practices create a unique wellness experience. Learn how they're changing the game.
Shilpa Shetty's 3 Core Workouts for Sculpted Abs
Bollywood star Shilpa Shetty shares her 3 core-strengthening exercises for defined abs. Fitness experts decode the benefits for posture, spine health, and overall strength. Learn the moves and essential precautions.
Army Chief Does Push-ups with Cadets at IMA Parade
Army Chief General Upendra Dwivedi joined young officers in push-ups at IMA Dehradun's parade, showcasing age-defying fitness & discipline. A powerful lesson in resilience.
Plutarch's Quote: Mind is a Fire, Not a Vessel for Kids
Discover why Plutarch's ancient wisdom, 'The mind is not a vessel to be filled, but a fire to be kindled,' is crucial for joyful, lifelong learning in children. Learn how to nurture curiosity.
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