10 Healthy Swaps to Beat Emotional Eating & Boost Hydration
Discover 10 powerful lifestyle changes from a top nutritionist to conquer emotional eating, reduce screen time, and improve hydration for better mental and physical health.
Category : Search result: lifestyle stress
VP: Ganga Bath & Vegetarianism Changed My Life
India's Vice President Jagdeep Dhankhar shares his profound spiritual awakening after bathing in the Ganga and embracing vegetarianism during his Varanasi visit.
When Your Child Mirrors Your Stress: Break the Cycle
Discover how parental stress silently transfers to children and learn practical, gentle strategies to create a calmer, more connected family environment.
Sunday Snan: Your Weekly Wellness Ritual
Discover how turning your Sunday bath into a mindful ritual can boost mental clarity, reduce stress, and enhance spiritual well-being throughout your week.
4 Essential Books That Transform Your Vegan Journey
Discover four groundbreaking books that explore veganism's ethical, environmental, and health dimensions, offering fresh perspectives for both curious beginners and seasoned practitioners.
7 Ways Inactivity Damages Your Body
Discover what really happens to your body when you neglect regular physical activity. From muscle loss to mental health impacts, learn why inactivity is silently damaging your health.
Exercise for Happiness: The Science-Backed Formula
New research uncovers the perfect exercise formula for mental wellness. Discover how little movement it takes to transform your mood and beat stress effectively.
Supercharge Your Carrot Juice: 4 Health Boosters
Discover how to transform your daily carrot juice into a nutritional powerhouse with these 4 simple additions that boost immunity, energy, and overall wellness.
India's Fertility Decline: Stress, Pollution & Lifestyle
Discover the shocking truth behind India's declining fertility rates. From urban stress to environmental toxins, learn what's really impacting reproductive health across the nation.
Brain Reset in 5 Minutes: Micro-Breaks Magic
New research shows that taking just 5-minute micro-breaks can significantly improve mental focus, reduce stress, and enhance overall productivity. Discover the science behind these powerful pauses.
MINISO Opens First Thailand Land Store in Bangkok
MINISO opens its groundbreaking 'Land Store' in Bangkok, introducing Thailand to immersive IP-based retail with exclusive collections and interactive zones that redefine shopping experiences.
Royal Soirée: Modern Luxury Meets Heritage in Jaipur
Experience the grandeur of Jaipur's latest luxury event where contemporary elegance blended seamlessly with royal traditions, featuring exclusive brands and heritage craftsmanship.
India's Sand Mining Crisis: Ecological Disaster Ahead
India's construction boom fuels alarming sand mining practices, causing irreversible damage to river ecosystems, groundwater depletion, and threatening millions of livelihoods. Learn about the environmental crisis unfolding across the nation.
Mridul Tiwari's ₹4.5 Crore Luxury Car & Bigg Boss Journey
Discover how Bigg Boss 19 contestant Mridul Tiwari transformed from a small-town content creator to owning luxury cars worth crores and living a dream lifestyle. Exclusive details inside!
95-year-old Bengal man dies by suicide over voter list fear
Tragic suicide of 95-year-old West Bengal man linked to voter list revision stress. Family claims elderly citizen feared losing voting rights in ongoing electoral process.
Anushka Sharma's Work-Life Balance Secret
Discover how Bollywood star Anushka Sharma masters work-life balance through mindful detachment. Learn practical tips for maintaining mental peace in today's demanding world.
Mental Health Hacks for Stressful Days
Discover practical, expert-backed strategies to protect your mental wellbeing during challenging times. Learn simple techniques for immediate stress relief and emotional balance.
Ajay Devgn's Health Transformation: Cutting Malt Benefits
Bollywood superstar Ajay Devgn opens up about his transformative health journey, revealing how reducing malt consumption brought positive changes to his lifestyle and wellness routine.
Shraddha Kapoor: Parents manage my money
Bollywood star Shraddha Kapoor reveals her unconventional approach to financial management and why she prefers parental guidance over complete independence.
Blood Pressure 137/94-144/94? Stress Could Be Why
Discover why your blood pressure readings hover in the 137/94 to 144/94 mmHg range and how chronic stress could be driving those numbers up. Expert insights on managing hypertension naturally.
Pune's Cycling Solution to Pollution & Traffic Woes
Maharashtra Deputy CM Devendra Fadnavis launches Pune Grand Tour cycling initiative, promoting cycling as solution to traffic congestion, pollution, and lifestyle diseases in urban India.
Parental Exam Rage: India's Education Crisis
The toxic culture of parental pressure during board exams is creating a generation of stressed students. Discover why the '6 out of 7 rage' phenomenon needs urgent attention and how it's damaging our children's future.
Sitting Is The New Smoking - Health Risks Revealed
New research exposes how extended sitting sessions are creating a silent health crisis worse than smoking. Learn about the dangers and discover practical solutions to protect your wellbeing.
DPS Computer Club Creates $100M Startup Founders
Discover how Delhi Public School RK Puram's Exun Clan computer science club became the breeding ground for founders who built multiple $100 million startups including Snapdeal, Sugar Cosmetics, and Boat Lifestyle.
Morning Walk Secret: Buy Veggies for Longevity
Discover the powerful combination of morning exercise and fresh vegetable shopping that researchers say can significantly boost longevity and overall health.
Young Indians Face Stroke Crisis: Experts Warn
Medical experts warn of alarming rise in strokes among young Indians aged 20-45. Discover the silent triggers and prevention strategies.
Young Indians Facing Strokes: Lifestyle Risks Revealed
Doctors reveal shocking rise in stroke cases among young Indians. Discover how modern lifestyle habits are triggering brain attacks and what you can do to protect yourself.
Halloween Therapy: How Fear Reduces Stress
Discover the surprising psychological benefits of fear-based entertainment and how controlled scares can help you manage everyday stress better.
Employee Burnout: The Silent Economic Tsunami
New research reveals workplace burnout isn't just a HR issue - it's creating a massive economic disaster that's draining global productivity and threatening business survival.
Bollywood stars reveal why they choose simple lives
Discover how Bollywood and South Indian superstars are choosing ordinary lives over luxury, proving that true happiness lies in simplicity and grounded living.
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