Discover the exact back-toning workout routine that keeps Bollywood star Deepika Padukone red-carpet ready. Her personal trainer shares three simple exercises you can do at home for a leaner, sculpted back.
Discover how strengthening your thighs through specific yoga asanas can significantly impact your lifespan and overall health. Science-backed secrets to living longer through targeted yoga practice.
Discover how strengthening your thighs through specific yoga poses can significantly impact your lifespan and overall health. Learn 4 transformative asanas backed by scientific research.
Discover the ancient eating habits of Sardinia's centenarian family that holds the key to extraordinary longevity in the Blue Zone. Learn their daily diet secrets that science now confirms.
A 114-year-old woman from Thane, believed to be Maharashtra's oldest person, passed away peacefully. Her family shares insights into her simple lifestyle and remarkable longevity journey.
Discover why core training goes beyond aesthetics and learn a complete workout routine that builds true functional strength for better performance and injury prevention.
Discover how targeted breathing exercises and fitness routines can combat air pollution effects and boost lung capacity. Expert tips for urban dwellers.
Taiwan's defence ministry reports significant PLA activity with 9 aircraft and 4 naval vessels operating around its territory, escalating regional tensions.
In a dramatic escalation, US military forces have executed air-drop bombing exercises in close proximity to Venezuela, responding to former President Trump's controversial land war declaration and sending shockwaves through the Maduro administration.
The US Navy's surprise deployment of a massive aircraft carrier to South American waters raises alarm about potential military intervention in Venezuela under the guise of anti-drug operations.
Groundbreaking research reveals how specific mental workouts can combat brain aging and boost cognitive health. Discover science-backed exercises to keep your mind sharp at any age.
Discover the power-packed foods that can help you age gracefully and maintain vitality after 40. Nutrition experts reveal simple dietary additions for better health.
Discover why too much Vitamin D can be toxic, causing kidney damage, heart issues, and bone problems instead of benefits. Expert advice on safe supplementation.
Discover 10 effective, no-equipment exercises to transform flabby arms into toned, strong muscles. Perfect for beginners and busy schedules!
Discover these simple yet effective facial yoga exercises that can help reduce neck lines and tighten sagging skin naturally without expensive treatments.
Discover how your fingernail growth rate could be telling you more about your biological age than you think. Harvard-trained longevity expert shares groundbreaking insights.
Discover how ancient yoga practices can transform your joint health. These 6 essential asanas specifically target knee strength and flexibility, offering natural pain relief without medication.
Discover how Bollywood star Jacqueline Fernandez combines heavy weight training with yoga to defy ageing. Fitness experts reveal why this powerful combination works wonders for longevity and vitality.
Discover expert-approved care tips that will transform how you maintain your favourite sweaters and knitwear. Learn washing, storage, and maintenance secrets from fashion professionals.
Discover proven strategies to beat back pain during economy flights. From seat selection to in-flight exercises - transform your travel experience with these expert tips.
Groundbreaking research challenges the 10,000-step myth, revealing the optimal daily step count for heart health and longer life. Discover the science-backed numbers that could transform your fitness routine.
Discover the surprising science behind group games like Bingo and how they're helping older adults fight loneliness, sharpen minds, and add vibrant years to life.
Discover 5 scientifically-proven daily habits that can boost your brain power, improve memory, and maintain cognitive health after crossing 40. Easy to implement tips for busy Indians.
New research shows older adults can significantly reduce mortality risk by walking just 4,000 steps weekly, offering hope for those struggling with regular exercise routines.
As the much-anticipated Putin-Trump summit gets postponed, Russia announces sudden nuclear forces exercises, escalating geopolitical tensions worldwide. Get exclusive insights into this developing story.
Discover why being shorter might be your secret weapon for longevity and better health. Science reveals surprising advantages that come with compact stature.
Russian President Vladimir Putin has ordered strategic nuclear forces drills as Budapest summit with Donald Trump faces postponement. Latest developments on escalating geopolitical tensions.
As AQI levels skyrocket after Diwali celebrations, leading lung specialists share crucial breathing techniques and protective measures to combat severe air pollution in Indian cities.
Discover how your smartphone and laptop are quietly reshaping your posture, causing neck pain, back problems, and long-term spinal damage. Learn simple fixes to protect your health.
Discover how just 10 minutes of daily yoga can protect and strengthen your lungs during the polluted Diwali season. Simple poses anyone can do!