New research reveals how incorporating walnuts into your diet just five times weekly can significantly reduce heart disease risk and potentially extend your lifespan. Discover the science behind this simple dietary change.
Discover the simple Windows setting that can dramatically extend your laptop's battery life without expensive upgrades or technical expertise.
Discover research-proven strategies to maintain youthfulness and vitality beyond your 30s. These biohacks can help you age gracefully and boost longevity.
Discover how Gotu Kola, the legendary 'herb of longevity,' enhances cognitive function, supports kidney and liver detoxification, and promotes overall wellness according to Ayurvedic wisdom.
Groundbreaking scientific discoveries are challenging the notion that physical decline must accompany ageing. Learn how cutting-edge research is rewriting the rules of growing old.
Discover the simple yet powerful daily routines recommended by top heart surgeons to protect your cardiovascular health and extend your lifespan significantly.
Discover how Ashwagandha, the ancient Ayurvedic herb, is making a comeback as a natural stress-buster. Learn easy ways to incorporate this adaptogen into your daily routine for better mental wellness.
Discover the unconventional secrets of centenarians from Blue Zones and beyond. These evidence-backed lifestyle habits might completely change how you approach aging and wellness.
New research reveals how a simple daily activity can outweigh traditional health metrics like BMI and cholesterol levels for longevity. Discover the powerful habit that could extend your life.
Discover the ancient Japanese eating philosophy that promotes weight management, better digestion, and longer lifespan. Learn how eating until you're 80% full can transform your health.
Discover the fascinating world of animals with extraordinary longevity, from ocean giants to ancient reptiles that outlive humans by centuries. Explore nature's secrets to long life!
Discover the surprising truth about which type of exercise actually extends your lifespan, according to leading US longevity expert Dr. Peter Attia. Find out why your current workout might not be enough for optimal longevity.
Discover the powerful connection between mental resilience, physical wellness, and sustained career excellence. Learn actionable strategies from top performers.
Discover how Indian health startups are shifting from rapid exits to sustainable models focused on biohacking, genomic testing, and personalized wellness therapies that promise longer, healthier lives.
Discover the three powerful foods proven by multiple studies to improve cardiovascular health, reduce chronic disease risk, and potentially extend your lifespan. Science reveals what to eat for longevity.
New research uncovers how marriage impacts longevity differently for men and women, with surprising findings about health benefits and ageing patterns.
Discover the powerful combination of morning exercise and fresh vegetable shopping that researchers say can significantly boost longevity and overall health.
Discover the science-backed nutrients that can boost your brainpower and support long-term cognitive function. From Vitamin B12 to Omega-3s, learn what your brain really needs.
Discover the top Ayurvedic herbs scientifically proven to help manage hypertension naturally. Learn how Ashwagandha, Brahmi, and other traditional remedies can support heart health.
Bollywood actress Chahatt Khanna reveals her authentic Ayurvedic lifestyle routine, from warm water mornings to personalized herbs based on dosha type - discover her natural wellness journey.
Tech entrepreneur Bryan Johnson's extreme sleep optimization for longevity shows unexpected health consequences in his latest experiment.
Discover how strengthening your thighs through specific yoga asanas can significantly impact your lifespan and overall health. Science-backed secrets to living longer through targeted yoga practice.
Discover how strengthening your thighs through specific yoga poses can significantly impact your lifespan and overall health. Learn 4 transformative asanas backed by scientific research.
Discover the ancient eating habits of Sardinia's centenarian family that holds the key to extraordinary longevity in the Blue Zone. Learn their daily diet secrets that science now confirms.
A 114-year-old woman from Thane, believed to be Maharashtra's oldest person, passed away peacefully. Her family shares insights into her simple lifestyle and remarkable longevity journey.
Discover the power-packed foods that can help you age gracefully and maintain vitality after 40. Nutrition experts reveal simple dietary additions for better health.
Discover why too much Vitamin D can be toxic, causing kidney damage, heart issues, and bone problems instead of benefits. Expert advice on safe supplementation.
Discover how your fingernail growth rate could be telling you more about your biological age than you think. Harvard-trained longevity expert shares groundbreaking insights.
Discover how Bollywood star Jacqueline Fernandez combines heavy weight training with yoga to defy ageing. Fitness experts reveal why this powerful combination works wonders for longevity and vitality.
Discover expert-approved care tips that will transform how you maintain your favourite sweaters and knitwear. Learn washing, storage, and maintenance secrets from fashion professionals.