Category : Search result: lower back stiffness


4 Bhagyashree Exercises for a Pain-Free Morning Back

Struggle with morning stiffness? Bollywood's Bhagyashree and yoga expert Yash Fadnavis share 4 simple exercises to release lower back and hip pain. Learn the Figure 4 Swing, 90-90 Hip Opener and more for a fresh start.

10 Foods to Naturally Cut Down Cholesterol

Discover 10 powerful Indian foods like oats, fatty fish, and turmeric that can naturally lower LDL cholesterol and improve heart health. Start your journey today!

4 Indian Foods to Keep Arteries Clear

Discover four common kitchen staples in India that act as internal clean-up crews, lowering cholesterol and fighting arterial plaque. Learn how oats, walnuts, fish, and garlic protect your heart.

NHPC Commissions First Unit of 2,000 MW Subansiri Project

India's largest hydropower plant, the 2,000 MW Subansiri Lower Hydroelectric Project, has begun operations. The first 250 MW unit was inaugurated, promising to boost clean energy and regional development in the Northeast. Read more.

8 Foods Linked to Lower Cancer Risk

Discover 8 common foods like apples, carrots, and coffee that scientific studies link to a reduced risk of cancer. Learn how your daily diet can boost your body's natural defences.

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