Magnesium: Sleep & Stress Solution?
Struggling with sleep, stress, or digestion? This essential mineral might be your missing piece. Learn how magnesium works, which type to choose, and why Indians need it most.
Category : Search result: magnesium rich foods
Sardinia's Blue Zone Diet: Secrets of the Oldest Family
Discover the ancient eating habits of Sardinia's centenarian family that holds the key to extraordinary longevity in the Blue Zone. Learn their daily diet secrets that science now confirms.
5 Iron-Rich Foods That Beat Beetroot & Pomegranate
Discover the unexpected champions of iron content that outperform common sources like beetroot and pomegranate for combating anemia and boosting energy.
5 Superfoods For Liver Health & Natural Detox
Discover how simple everyday foods can transform your liver health and enhance your body's natural detoxification process. These easily available Indian kitchen staples could be your liver's best friends!
Coffee May Reverse Age-Related Frailty: Research
New research reveals your morning coffee ritual might do more than wake you up - it could help reverse physical frailty in older adults. Discover the science behind coffee's anti-aging benefits.
5 Foods To Prevent Premature Grey Hair Naturally
Discover how simple dietary changes with these 5 powerful foods can help combat premature greying and maintain your natural hair colour longer.
10 Liver-Friendly Foods to Fight Inflammation
Discover the top 10 liver-friendly foods recommended by clinical nutritionists to combat inflammation, boost detoxification, and improve overall health. From berries to walnuts, learn how to transform your diet.
Kidney Health: 4 Foods to Eat & 4 to Avoid
Discover the scientific evidence behind kidney-friendly nutrition. Learn which 4 foods protect your kidneys and which 4 common items could be damaging your renal health permanently.
Massage & Magnesium: Chronic Pain Solutions
Explore the science-backed benefits of massage therapy and magnesium supplementation for chronic muscle pain relief. Learn effective techniques and proper dosage recommendations.
5 Essential Foods for Longevity After 40
Discover the power-packed foods that can help you age gracefully and maintain vitality after 40. Nutrition experts reveal simple dietary additions for better health.
Healthy Festive Foods: Mindful Ingredient Swaps
Discover how simple ingredient substitutions can transform your favorite festive treats into nutritious delights without compromising on taste. Expert tips for healthier Indian sweets and snacks.
Orkla Spices Up Indian FMCG Battle Against MTR, ITC
Norwegian giant Orkla enters India's competitive spices and foods market, challenging established players like MTR, ITC, and Tata. Discover how local taste preferences are shaping this FMCG showdown.
4 Healthy Roasted Chana Combos for Guilt-Free Snacking
Discover 4 brilliant food combinations with roasted chana that transform this humble snack into a nutritional powerhouse for weight management and better health.
6 Ways Achaar Boosts Gut Health & Immunity
Discover how this traditional Indian condiment becomes a powerful probiotic powerhouse that transforms your digestive wellness and boosts immunity naturally.
Orkla India IPO: Price Band Set at ₹695-730 Per Share
Norwegian FMCG giant Orkla's Indian subsidiary sets IPO price band at ₹695-730 per share. Discover key dates, issue size, and what investors need to know about this much-anticipated public offering.
Upper Class Salary: Gen Z vs Boomers Disagree
A revealing survey shows massive generation gaps in what Americans consider wealthy. Discover the surprising salary thresholds that define 'upper class' across different age groups.
Figs: The Secret to Better Gut Health & Glowing Skin
Discover how adding delicious figs to your daily diet can transform your digestive wellness and give you that coveted natural glow from within.
8 Superfoods That Shield Your Heart From Attacks & Stroke
Discover eight powerful foods scientifically proven to reduce heart attack and stroke risk. Learn how simple dietary changes can transform your cardiovascular health.
Egg Cooking Mistake Revealed By Nutritionist
Discover the surprising way you should be eating eggs according to nutrition experts. Learn how proper preparation can maximize nutrition and boost weight loss results.
Why Blaming Roti for Health Problems is Wrong
Discover why traditional Indian foods like roti are being wrongly targeted for health problems, and what the real dietary culprits are in modern Indian diets.
5 Smart Soya Combinations for Balanced Nutrition
Discover how to transform protein-packed soya into complete, balanced meals with these 5 brilliant food combinations that boost nutrition and flavor.
Sweet Potatoes: Your Gut's New Best Friend
Discover how sweet potatoes transform into gut-healing powerhouses through resistant starch. Science reveals why this humble vegetable deserves superstar status in your diet.
Vegetarian Protein: Meeting Daily Requirements Easily
Discover simple and effective ways for vegetarians to fulfill their daily protein needs without supplements. Expert tips on plant-based protein sources and meal planning strategies.
Chhath Puja 2025: 9 Traditional Festival Foods
Discover the sacred culinary traditions of Chhath Puja 2025 with these 9 traditional foods that are integral to the 4-day festival's rituals and celebrations.
Eye Twitching: When It's Serious Brain Signal
Discover the hidden meanings behind eye twitching - from common triggers to when it might indicate serious neurological conditions. Learn when to seek medical attention.
4 Doctor-Approved Fruits That Combat Colon Cancer
Discover the four doctor-approved fruits that a leading US gut specialist recommends for colon cancer prevention and better digestive health.
Foods That May Help Combat Alzheimer's Disease
Discover powerful foods that may help prevent and manage Alzheimer's symptoms. From berries to turmeric, learn how your diet can protect your brain health naturally.
Sweet Potatoes & Diabetes: 1-Year Expert Results
Discover the surprising truth about sweet potatoes and blood sugar control. Expert analysis reveals what happens when you eat them regularly for one year - the results might shock you!
7 Foods That Naturally Improve Your Sleep
Discover these easily available Indian kitchen ingredients that can naturally improve your sleep quality without medication. From bananas to almonds, learn how to eat your way to better rest.
Houston Billionaires Donate 95% Wealth to Local Causes
Discover how Houston's wealthiest couple, Nancy and Rich Kinder, are transforming their city by pledging 95% of their massive fortune to local community initiatives and charitable causes.
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