Category : Search result: maintain exercise routine


20-Minute Workout to Boost Brain Power

Discover how just 20 minutes of daily exercise can supercharge your memory, focus, and mental clarity. Science-backed tips for busy Indians to enhance brain power through simple workouts.

Samantha Prabhu's 100g Protein Diet Revealed

Discover how actress Samantha Ruth Prabhu's high-protein diet of 100g daily is revolutionizing her wellness journey and why nutritionists are praising this approach.

Sara Tendulkar's Minimal Skincare Secret

Discover Sara Tendulkar's surprisingly simple skincare routine that keeps her skin breakout-free. Dermatologists explain why her minimal approach works wonders for hormonal skin.

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