Best Mattress Guide for Seniors with Back Pain
Struggling with back pain? Discover expert tips on selecting the perfect mattress for older adults. Improve sleep quality and spinal health today!
Category : Search result: mattress for seniors
Guide to Mattresses in India: Types & Sleep Benefits
Confused about choosing a mattress in India? Our detailed guide compares memory foam, spring, latex & hybrid types, their features, and how they impact sleep quality. Find your perfect sleep solution today!
Sushma Seth's 4 am routine for healthy ageing at 90
Veteran actor Sushma Seth, 90, reveals her daily discipline of meditation, yoga, and pranayama. An expert explains how these habits preserve energy, brain health, and independence with age.
Experts Call for Home Modifications to Prevent Elderly Hip Fractures
With 60% of hip fractures in India linked to falls at home, geriatric experts are sounding the alarm. Learn how simple home modifications can be a crucial deterrent in this growing public health crisis.
8 Balance Exercises for Older Adults to Stay Steady
Discover eight simple yet effective balance exercises for older adults to improve stability, prevent falls, and maintain independence. Start your safe fitness journey today!
8 Balance Exercises for Older Adults to Boost Stability
Discover eight simple yet effective balance exercises for older adults to improve stability, prevent falls, and maintain independence. Start your safe fitness journey today!
Chandauli Elderly Suicides Expose Mental Health, Loneliness Crisis
A series of elderly suicides in Chandauli reveals a national crisis of neglect, loneliness, and lack of mental health support for India's aging population. Experts warn of a demographic time bomb.
Wasim Iqbal's 85* leads India Seniors to win at Wankhede
Wasim Iqbal's blistering 85* off 45 balls guided India Seniors to a 7-wicket win over India A at Wankhede Stadium in the Physical Disability T20 Series. Captains hail the experience as life-changing.
Luthra Brothers Sought Dunlop Mattress in Police Custody
Advocate reveals one Luthra brother requested a Dunlop mattress citing health issues during Goa nightclub fire case remand. Court granted 5-day police custody after medical exams found them fit.
Javed Jaffrey's anti-ageing diet decoded by experts
At 62, actor Jaaved Jaaferi reveals his disciplined diet for glowing skin & fitness. Nutritionists analyse his routine, highlighting its strengths & suggesting key additions for muscle, bone & heart health in the 60s.
Kids Become Tech Gurus for Seniors in Delhi Program
Delhi's intergenerational digital literacy program bridges tech gap as children teach seniors online skills, creating defense against cyber scams. Discover this heartwarming initiative.
MakeMyTrip Launches Senior-Friendly Holiday Packages
MakeMyTrip partners with Emoha to launch #EldersFirst, senior-friendly holiday packages with health checks, nurse support & safe stays. Empower worry-free travel for elders.
Mattress Toppers: Expert Guide for Better Sleep
Wondering if a mattress topper improves sleep? Experts reveal how toppers enhance comfort, support & regulate temperature. Find out if you need one!
India's Elderly Master Digital Technology with Dignity
Discover how India's senior citizens are breaking stereotypes by embracing digital technology, from smartphones to social media, with remarkable adaptability and grace.
Bingo & Group Games Boost Senior Health & Longevity
Discover the surprising science behind group games like Bingo and how they're helping older adults fight loneliness, sharpen minds, and add vibrant years to life.
4,000 Steps Weekly Cuts Senior Death Risk - Study
New research shows older adults can significantly reduce mortality risk by walking just 4,000 steps weekly, offering hope for those struggling with regular exercise routines.
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