3-Month Intermittent Fasting & Walking: Expert Results
Discover what happens to your body in 3 months with intermittent fasting and daily walks. Expert dietitian Garima Goyal explains the fat loss, metabolic benefits, and crucial warnings.
Discover what happens to your body in 3 months with intermittent fasting and daily walks. Expert dietitian Garima Goyal explains the fat loss, metabolic benefits, and crucial warnings.
Discover how Arjun Kapoor lost 50kg before his Bollywood debut. His fitness secrets include walking, a strict diet, and battling Hashimoto's disease. Read his inspiring story.
Chess streamer Andrea Botez shares a shocking health update about losing hearing in her left ear. Doctors give a 1/3 chance of full recovery. Read her urgent warning to fans.
Struggling with snack cravings? Discover the science-backed daily amount of almonds for effective weight loss, from fat reduction to better satiety. Learn more!
Learn how a nutrient-rich diet with fruits, vegetables, and whole grains can significantly reduce your risk of oral cancer. Discover key foods to eat and avoid for better oral and overall health.
Fitness expert Raj Ganpath explains why rapid weight loss harms muscle, the danger of weight cycling, and why building strength beats being skinny for long-term health.
A senior dietician shares five crucial daily habits for effective weight loss, focusing on protein, fibre, and hydration. Learn how to build a sustainable routine for long-term health.
Veteran actor Anupam Kher opens up about his fear of memory loss, his simple diet of dal-rice, and his philosophy of self-love. Expert insights on protecting your mental anchor.
WWE superstar CM Punk and wife AJ Lee are grieving the loss of their rescue dog, Larry, who passed away after a decade of love. Read their emotional tribute.
New research finds eating 60g of peanuts daily for 16 weeks improves memory by 5.8% and brain blood flow in older adults. Discover this affordable brain-health snack.
Harvard researchers reveal that lasting weight loss comes from small, smart habits like the 'Harvard-style plate', daily walks, and better sleep. Learn the science-backed tips and take a chance to win a ₹5000 Amazon voucher.
Struggling to stay fit in winter? Discover how ajwain (carom seeds) can boost metabolism, improve digestion, and aid natural weight loss with simple home remedies.
India aims to expand PrEP access by 2025 as part of its National AIDS Control Program. Learn how this HIV prevention strategy could transform public health outcomes nationwide.
Adnan Sami reveals how he transformed from 230kg to 110kg through strict diet changes. Discover his inspiring weight loss journey and motivation behind this incredible transformation.
New research shows a vegan diet leads to better weight loss than Mediterranean diet, even when including 'unhealthy' plant foods. Discover the surprising findings.
Discover 5 essential foods to manage alopecia areata. Learn how eggs, leafy greens, and fatty fish can support hair growth and reduce inflammation. Start your journey to healthier hair today!
Discover how excessive sugar intake might be causing your hair loss problems. Learn about insulin resistance, inflammation, and practical tips to protect your hair health.
Filmmaker Farah Khan reveals her challenging 7-year journey to lose weight after IVF triplets, including tummy tuck surgery. Experts explain postpartum recovery realities.
New research reveals a strong link between sugary drink consumption and hair loss. Learn how excessive sugar triggers inflammation and hormonal imbalances that damage hair follicles.
Discover how jeera water actually supports weight loss while debunking common misconceptions. Learn the right way to prepare and time your cumin water for maximum benefits.
Discover the 5 essential ways your brain cleans, heals and consolidates memories during deep sleep. Learn why quality sleep is vital for preventing Alzheimer's and maintaining mental sharpness.
Cognitive decline can start as early as your 30s. Discover 6 proven methods, from sleep to nutrition, to protect your brain health and boost memory for the long term.
Discover the top 7 brain-boosting foods for children. Enhance memory, focus, and emotional well-being with eggs, nuts, berries, and more. Start their day right!
Wondering if a mattress topper improves sleep? Experts reveal how toppers enhance comfort, support & regulate temperature. Find out if you need one!
After 45 years of memory loss, a head injury miraculously restored 61-year-old Rikhi's memory, enabling his return to Himachal. Read this incredible journey of rediscovery.
Budget smartphones and laptops in India see 10% price hike as AI data centers cause memory chip shortage. Further price increases expected in 2026, impacting sales.
A man from Himachal Pradesh's Sirmaur district reunited with his family after 45 years when his memory suddenly returned. Watch the emotional viral video footage.
Nvidia's switch to smartphone-style memory chips in AI servers may cause server-memory prices to double by late 2026, says Counterpoint Research. Learn how this impacts India's tech industry.
Is your laptop slowing down? Discover the ideal RAM for Windows, Mac & Chromebooks in 2025. Make the right choice for work, gaming & creative tasks. Read now!
China's SMIC warns of severe memory chip shortage affecting smartphone and automotive sectors. AI boom consuming chip supply, causing price surges and order hesitancy. Read full analysis.