Category : Search result: mental health at work


Jemimah Rodrigues on anxiety in cricket

Indian cricket star Jemimah Rodrigues reveals her personal struggle with mental health, sharing powerful coping mechanisms that help her perform under pressure.

7 Ways Inactivity Damages Your Body

Discover what really happens to your body when you neglect regular physical activity. From muscle loss to mental health impacts, learn why inactivity is silently damaging your health.

Brain Reset in 5 Minutes: Micro-Breaks Magic

New research shows that taking just 5-minute micro-breaks can significantly improve mental focus, reduce stress, and enhance overall productivity. Discover the science behind these powerful pauses.

Addiction: Systemic Crisis, Not Moral Failure

New research reveals addiction as a public health emergency rooted in systemic issues, not moral failing. Discover why India needs policy reform and compassionate approaches.

Anuradha Upadhyay Opens Up About Depression Battle

TV actress Anuradha Upadhyay opens up about her battle with depression and advocates for creating safe spaces where emotional vulnerability is celebrated as courage rather than weakness.

Anushka Sharma's Work-Life Balance Secret

Discover how Bollywood star Anushka Sharma masters work-life balance through mindful detachment. Learn practical tips for maintaining mental peace in today's demanding world.

Keto Diet May Help Fight Depression: Research

Groundbreaking research suggests the ketogenic diet may be a powerful weapon against depression. Discover how low-carb eating impacts brain chemistry and mental wellness.

US Ends Automatic H-1B EAD Renewals from Oct 30

US Citizenship and Immigration Services stops automatic extension of work permits for H-1B, L-1 visa holders from October 30. Thousands of Indian professionals face employment uncertainty.

Beyond ChatGPT: 5 Expert Mental Health Tips

Discover why mental health experts recommend human connection and professional care over AI chatbots. Learn practical, science-backed methods to boost your emotional well-being.

Employee Burnout: The Silent Economic Tsunami

New research reveals workplace burnout isn't just a HR issue - it's creating a massive economic disaster that's draining global productivity and threatening business survival.

Food Noise: What It Is And How To Stop It

Discover what food noise really means, why your brain can't stop thinking about food, and practical strategies to quiet those constant food thoughts for better mental peace and eating habits.

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