Category : Search result: mental health benefits

Sleepless in Bengaluru? New Study Reveals Shocking Link Between Insomnia and Mental Health

Insomnia Linked to Mental Health: Bengaluru Study

Groundbreaking research from Bengaluru shows insomnia isn't just about lost sleep - it's strongly connected to anxiety, depression, and other mental health conditions. Learn how addressing sleep issues could transform your mental wellbeing.

Harvard Expert Reveals: Just 5 Minutes of This Simple Activity Can Instantly Boost Your Mood!

Harvard: 5-Min Exercise Boosts Mood Instantly

Feeling down? A Harvard doctor shares groundbreaking research showing how a few minutes of simple exercise can dramatically improve your mental state and fight depression naturally.

Why Gen Z Is Ditching Non-Stick Pans For Steel Cookware: Health Benefits Revealed!

Gen Z Switches To Steel Cookware: Health Benefits

Discover why India's Gen Z is making the switch to steel cookware. From toxin-free cooking to better nutrition, learn the surprising health benefits driving this kitchen revolution.

Jemimah Rodrigues Opens Up: How She Battles Anxiety & Self-Doubt Despite Cricket Glory

Jemimah Rodrigues on anxiety in cricket

Indian cricket star Jemimah Rodrigues reveals her personal struggle with mental health, sharing powerful coping mechanisms that help her perform under pressure.

Federal Judges Block Trump's Food Stamp Cuts, Protect Millions Amid Shutdown Fears

Federal Judges Block Trump's Food Stamp Cuts

In a significant legal setback for the Trump administration, federal judges have ordered the continuation of food assistance benefits, safeguarding millions of Americans from potential hunger during government funding uncertainties.

Curd vs Buttermilk: Which is Your Ultimate Gut Health & Hydration Champion?

Curd vs Buttermilk: Gut Health & Hydration Winner

Discover the surprising health benefits of curd and buttermilk. Our expert comparison reveals which dairy powerhouse wins for gut health, hydration, and overall wellness in Indian diets.

7 Shocking Ways Your Body Changes When You Skip Exercise | Health Alert

7 Ways Inactivity Damages Your Body

Discover what really happens to your body when you neglect regular physical activity. From muscle loss to mental health impacts, learn why inactivity is silently damaging your health.

Beetroot Juice Daily: Health Miracle or Just Hype? Experts Reveal Shocking Benefits & Hidden Risks!

Beetroot Juice: Daily Health Miracle or Just Hype?

Discover the truth about daily beetroot juice consumption. Medical experts reveal proven health benefits, potential dangers, and the right way to drink it for maximum results. Is this red elixir worth the hype?

11 Surprising Health Miracles of Chewing Cloves Daily: Your Kitchen's Secret Wellness Weapon

11 Health Miracles of Chewing Cloves Daily

Discover how this humble kitchen spice can transform your health - from boosting immunity to fighting inflammation and improving digestion. Science-backed benefits revealed!

Brain Reset in 5 Minutes: Scientists Reveal How Micro-Breaks Boost Focus & Productivity

Brain Reset in 5 Minutes: Micro-Breaks Magic

New research shows that taking just 5-minute micro-breaks can significantly improve mental focus, reduce stress, and enhance overall productivity. Discover the science behind these powerful pauses.

Anuradha Upadhyay Breaks Silence on Depression: 'Vulnerability Is Our Greatest Strength'

Anuradha Upadhyay Opens Up About Depression Battle

TV actress Anuradha Upadhyay opens up about her battle with depression and advocates for creating safe spaces where emotional vulnerability is celebrated as courage rather than weakness.

Exercise Alone Won't Save Your Heart: New Study Reveals Shocking Limitations

Exercise Alone Won't Save Your Heart: Study

Groundbreaking research shows why regular exercise might not be enough to prevent heart health decline. Discover the hidden factors that could be putting your cardiovascular system at risk.

Gut Health Miracle: Why You Should Eat Nuts and Seeds Every Single Day

Daily Nuts & Seeds: Your Gut Health Solution

Discover how incorporating nuts and seeds into your daily diet can transform your gut health, boost digestion, and provide essential nutrients. Expert tips on the right way to consume them.

Keto Diet Shows Promise in Fighting Depression: New Research Reveals Surprising Mental Health Benefits

Keto Diet May Help Fight Depression: Research

Groundbreaking research suggests the ketogenic diet may be a powerful weapon against depression. Discover how low-carb eating impacts brain chemistry and mental wellness.

Sitting Is the New Smoking: Shocking Health Risks of Prolonged Sedentary Lifestyle Revealed

Sitting Is The New Smoking - Health Risks Revealed

New research exposes how extended sitting sessions are creating a silent health crisis worse than smoking. Learn about the dangers and discover practical solutions to protect your wellbeing.

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