Teen Future Anxiety: Why It's Scarier Than Exams
Explore why questions about the future trigger deep anxiety in teens, the science behind the stress, and how supportive adults can genuinely help. Understand the pressure.
Category : Search result: mental stress
Shivani Gosain on Stress: Blame Social Validation & Comparison
Actress Shivani Gosain explains why social pressure and chasing validation cause stress. She shares tips on gratitude and focusing on real needs for mental peace.
7 Physical Symptoms of High Stress in Your Body
Your body sends clear distress signals when stress is high. Learn to identify 7 key physical symptoms, from muscle pain to digestive issues, and take action for better health.
Deepika Padukone Reveals Early Depression Signs
Bollywood star Deepika Padukone shares crucial early warning signs of depression from her personal struggle. Learn to identify symptoms and seek help for better mental health.
300+ Indian Doctors Use FAIMA Mental Health Helpline
More than 300 medical professionals across India have sought confidential mental health support from the FAIMA helpline, launched after a series of suicides. Exam stress and workload are key triggers.
India's Massive Mental Health Treatment Gap Exposed
The Indian Psychiatric Society reveals over 80% of Indians with psychiatric disorders receive no care, citing stigma and lack of access as key barriers. Urgent action is needed.
3 Simple Tests to Check Stress Impact on Blood Flow
A vascular surgeon reveals three easy at-home tests to assess if chronic stress is harming your blood circulation. Learn the signs and protect your vascular health today.
Chronic Stress and Heart Health: The Hidden Dangers
Chronic stress triggers inflammation, raises blood pressure, and increases heart attack risk. Learn how to protect your cardiac health with expert insights.
Techie's Doctor Says Job Stress Worse Than Smoking
A tech professional's doctor warns chronic work stress is 'worse than smoking,' leading to burnout and heart risks. Discover why work-life balance is a survival need, not a luxury.
Bengaluru Sees 250% Rise in Mental Health Help-Seeking
Bengaluru witnessed a sharp rise in mental health issues in 2025, with clinics reporting up to 300% more patients. Explore the city's struggle with exhaustion, anxiety, and the growing demand for support.
20 Steps to Achieve Peace of Mind for Students
Discover 20 actionable steps to cultivate peace, reduce stress, and enhance focus. A practical guide for students and professionals seeking mental calm. Start your journey today!
Super Mario Bros. Fights Workplace Burnout, Study Finds
New research shows playing classic video games like Super Mario Bros. can combat job burnout and improve mental health. Discover how gaming boosts resilience.
New Year 2026: A Mindset Reset Guide for Teens
As 2026 approaches, discover 5 essential strategies for teenagers to unplug, let go of past pressures, and build a resilient, positive mindset for personal growth and success.
Is Stress Normal During Teenage Years? Key Facts
Understanding teenage stress: why it's common, key causes from brain development to social pressure, and when to seek balance. Essential guide for parents and teens.
PU's lone counsellor handles 46 sessions as exam stress peaks
Panjab University's single part-time mental health counsellor conducted 46 individual sessions since November, highlighting a severe shortage as student anxiety surges. Read more about the growing crisis.
Student Stress Now Daily Reality, Says 2026 Index
A new study reveals 63% of teachers observe student mental distress daily. Anxiety now surpasses academic pressure as the top classroom concern. Explore the systemic causes and the unresolved contradiction in schools.
Greater Noida student suicide: Note cites academic pressure
A 19-year-old engineering student at Delhi Technical Campus died by suicide in his Greater Noida hostel. Police found a note citing academic stress. Investigation ongoing.
How Swearing Makes You Stronger & Tolerate Pain
Research reveals swearing isn't just rude—it's a psychological tool that increases strength, pain threshold, and focus. Learn the science behind the power of profanity.
Two Suicide Cases Reported in Bhopal's Bag Sewania, Ratibad
Two young men, aged 29 and 30, died by suicide in separate incidents in Bhopal. Police cite health issues and mental stress as probable causes. Read the full report.
Pets Provide Unconditional Friendship and Stress Relief
Discover how the simple act of petting a dog or cat can slow your breathing and provide a flood of relief from daily worries, as highlighted by Leela Ramaswamy.
Kai Cenat shares mental health journey, inspired by anime Naruto
Popular Twitch streamer Kai Cenat opens up about self-doubt and pressure in a new Twitter thread, finding strength in anime Naruto. Read his powerful message on mental health.
The Hidden Cost of Being 'Always Busy'
Chronic busyness is a modern epidemic, silently draining mental health and relationships. Learn why constant activity isn't productivity and how to reclaim rest. Take the Habit Index 2025 survey for a chance to win a ₹5000 Amazon voucher!
Science-Backed Sensory Rituals for Stress Relief
Discover how simple, intentional sensory rituals, backed by neuroscience, can reduce stress and improve mental clarity. Learn easy techniques to practice today.
Depression Raises Heart Disease Risk, Study Finds
A major study reveals depression can physically increase heart disease risk, independent of lifestyle. Learn how stress biology connects mental and heart health.
10 Mental Health Tips for 2026 You Need
As 2026 approaches, prioritise your wellbeing with these 10 actionable mental health strategies. From daily routines to mindful connections, build a resilient mind for the new year.
Popularity's Hidden Stress: The Anxiety Behind School Fame
Being popular in school isn't always fun. Explore the hidden pressure to perform, fear of losing status, and loneliness behind the smiles. Learn why popularity doesn't guarantee happiness.
World Meditation Day: Doctors in Patna Highlight Health Benefits
On World Meditation Day, December 21, experts from Patna explain how the ancient practice, now backed by science, reduces stress, improves heart health, and boosts immunity. Discover how to enhance your quality of life.
63% Workers Burned Out Weekly: Survey
A new survey reveals burnout is now a chronic condition for US workers, with 63% experiencing it weekly. Discover the silent crisis reshaping the modern workplace.
Ranchi Team Offers Free Anxiety Help for Students, Teachers
A multidisciplinary team in Ranchi provides free mental health awareness in schools, focusing on youth anxiety. Over 10,000 sessions conducted since 2014. Learn how they help.
10 Signs Your Child Needs Emotional Support
Spot subtle behavioral changes in your child. Learn the 10 key indicators of emotional distress and how early affection and detection can safeguard their well-being.
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