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7 Simple Foods That Help Build Muscle

Building muscle isn't just about lifting weights. Discover 7 easily available foods, including paneer and quinoa, that fuel muscle growth and recovery. Learn the science of protein timing for better results.

Hindustan Copper Hits ₹570, Highest Since 2010

Hindustan Copper stock surged 5.2% to ₹570, a 15-year high, fueled by a global copper price rally. Supply fears from US tariffs and a Chilean mine strike drive gains. Read more.

5 Exercises for Women to Build Stronger Legs

Discover 5 effective leg-strengthening exercises for women that require no gym equipment. Build strength, improve balance, and support healthy aging with this simple routine.

Strength Training Builds More Than Just Muscle

Discover 5 essential strength exercises that build resilience & character. Holistic expert Dr Mickey Mehta explains how mindful training calms the mind and boosts long-term adherence.

5 Indian Sectors Beat Nifty in Volatile 2025 Market

Despite a tough 2025 for Indian equities, five sectors soared: PSU Banks, Metals, Auto, Defence, and Private Banks. Discover the drivers behind their stellar performance and what it means for investors.

5 Therapist Tips to Build Confidence in Your Child

Florida-based mental health counselor Jeffrey Meltzer shares five practical, everyday strategies for parents to cultivate genuine confidence in their children. Learn how unconditional love and celebrating effort make a difference.

Copper Sees Biggest Annual Gain Since 2009

Copper prices soared 42% in 2025, the largest annual gain since 2009, driven by supply disruptions and strong demand from green energy sectors. Get the latest market insights.

Rs 19,142 Crore Nashik-Solapur Highway Approved

The Union Cabinet greenlights a 374-km greenfield highway in Maharashtra, part of the Surat-Chennai corridor, set to slash travel time by 45% and boost connectivity. Read more.

Copper's 8-Day Rally Hits Highest Since 2017

Copper prices soar over 40% in 2025, driven by supply chain stress and US tariff fears. The metal sees its longest winning streak since 2017. Read the full analysis.

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