Struggling with stress and overthinking at night? Discover astrologers' recommended bedtime rituals, including Vastu tips, gratitude practices, and aromatherapy, to achieve deep, restful sleep naturally.
Goa Police warns parents about online dangers as fake friend requests and job offers lead to forced labour and exploitation. Learn how to protect your children on National Human Trafficking Awareness Day.
Wellness expert Luke Coutinho, in a Kolkata session, stressed calmness, mindful living & lifestyle correction as pillars of health. Discover his sustainable wellness approach.
Health experts advise Indians to focus on food quality, not calories, and incorporate mindful eating. Learn top tips for a healthier 2026, including the role of AI in nutrition.
Rajiv Gandhi University of Health Sciences urges I&B Ministry to mandate anti-drug videos before films. Also plans screenings on Bengaluru's Namma Metro & buses. Details inside.
Tired of endless beauty hauls? Discover Project Pan, the global movement encouraging people to use up products they own. Learn how this mindful approach saves money, reduces clutter, and is perfect for the Indian context.
Spiritual leader Sadhguru warns against 'meals on the go', revealing 20% of American meals are eaten in cars. He shares 5 ancient Indian tips for mindful, wholesome eating. Read more.
Struggling with binge eating? A doctor reveals a simple, everyday habit—not sheer willpower—could be the real solution. Learn the science-backed fix here.
In today's hustle culture, overworked parents risk emotional neglect. Discover why mindful presence, not packed schedules, builds a child's self-worth and future relationships.
India's food delivery sector, worth Rs 1.2 lakh crore, is changing urban diets. This article explores the health risks of impulsive ordering and proposes solutions for mindful consumption. Read more.
With 1 in 4 Indian youth facing mental health issues, experts urge a societal shift. Learn why emotional literacy and community support are crucial for building a resilient future.
Tired of living celebrations through a screen? Discover how a simple 'phone basket' and intentional disconnection can make your New Year's Eve more memorable, authentic, and focused on real-world connections.
Actress Monami Ghosh trades Kolkata's chill for Chiang Mai's calm, sharing a mindful travel diary of temples, markets, and serene landscapes. Discover her rejuvenating escape.
A 'sober curious' wave is redefining New Year's Eve in India. From Chennai to Kolkata, discover why people are choosing alcohol-free parties and meaningful experiences to ring in 2026.
Discover the 5 realistic health habits from 2025 that shifted focus from extreme fitness to sustainable balance. Learn why walking, mindful eating, and guilt-free rest are here to stay in 2026.
Actress Nayanthara and director Vignesh Shivan embrace intentional parenting with twins Uyir and Ulag. Discover their mindful approach to family life, balancing career and presence.
Struggling with constant thoughts of food? Learn what 'food noise' is, why it happens even when you're not hungry, and discover simple, practical habits to reduce these intrusive thoughts without strict dieting.
Bengaluru's young professionals are ditching crowded parties for serene, spiritual New Year's Eve celebrations like bhajan sessions and sound healing. Discover the new trend.
Discover the Spanish New Year's tradition of eating 12 grapes at midnight. Beyond luck, this ritual offers stress relief, digestive aid, and a mindful pause. Learn its origins and benefits.
Discover how India's luxury travellers are choosing serene, experiential stays over loud parties for New Year 2026. Explore six unique staycations for a mindful celebration.
Get ahead for 2026 with practical health resolutions from experts. Focus on sleep, mindful eating, and consistent fitness for lasting wellness. Start planning now!
Over 2,000 people expected at Mandya's Food Safety Day on Jan 9. Event aims to raise awareness through 14 departmental stalls. Chairman H Krishna urges collective effort.
Mulled wine, a Christmas favourite, can pack 180-250 calories per mug. Expert tips from Dr Saptarshi Bhattacharya help you enjoy it mindfully this festive season.
Explore how Christmas gifting in 2025 shifts from generic hampers to mindful, functional presents. Discover expert-recommended categories from footwear to chocolates for a meaningful festive season.
Barkha Sharma's new book 'Global Little Yogis' empowers children worldwide with yoga and mindfulness. Published by Rupa, it's a tool for beautiful, mindful wellness. Discover how!
Mount Carmel School in Zirakpur organized a crucial drug awareness session for students, led by a police inspector. The initiative aimed to educate youth on substance abuse dangers and build a drug-free society. Read more about this vital school program.
Mount Carmel School, Chandigarh, organized a crucial drug abuse awareness session for students in collaboration with the State Legal Services Authority. Learn about the initiative's impact and key messages.
Discover six subtle Japanese rituals like Kaizen and Shun that can transform your daily rhythm, promoting mental clarity, better health, and mindful living. Start your upgrade today!
Acharya Neeraj Dhankher's Vedic astrology guidance for women advises focused effort over multitasking. Key insights for love, career, money, and health to navigate the day mindfully. Read more.
Delhi Police is creatively using viral Instagram reels and popular film scenes like 'Dhurandhar' to raise awareness about phone scams and drug abuse, making safety messages relatable. Learn how they're adapting to modern information consumption.