Ram's Abandonment of Sita: Dharma Over Personal Emotion
Explore the ethical dilemma behind Lord Ram's decision to abandon Mata Sita. Shantanu Gupta explains how this act from the Ramayana underscores dharma, monogamy, and timeless moral lessons.
Category : Search result: mindful choices
Daily Habit, Not Willpower, Fixes Binge Eating: Doctor
Struggling with binge eating? A doctor reveals a simple, everyday habit—not sheer willpower—could be the real solution. Learn the science-backed fix here.
How Busy Parenting Impacts Children's Emotional Health
In today's hustle culture, overworked parents risk emotional neglect. Discover why mindful presence, not packed schedules, builds a child's self-worth and future relationships.
Food Delivery Apps: Convenience vs. Health Crisis in India
India's food delivery sector, worth Rs 1.2 lakh crore, is changing urban diets. This article explores the health risks of impulsive ordering and proposes solutions for mindful consumption. Read more.
Early Diet Choices Reset Metabolism, Affect Weight: Study
New research reveals dietary patterns in the first 1000 days of life can permanently reset metabolism. Learn how early nutrition shapes lifelong health and weight management.
India's Youth Mental Health: 1 in 4 Face Challenges
With 1 in 4 Indian youth facing mental health issues, experts urge a societal shift. Learn why emotional literacy and community support are crucial for building a resilient future.
How a Tech-Free New Year Can Deepen Your Celebrations
Tired of living celebrations through a screen? Discover how a simple 'phone basket' and intentional disconnection can make your New Year's Eve more memorable, authentic, and focused on real-world connections.
Chitrangda Singh on Career Choices & Missing Work
Bollywood actress Chitrangda Singh opens up about consciously missing film roles to make better career choices and seeking quality over quantity. Read her candid interview.
Monami Ghosh's Serene Chiang Mai Getaway
Actress Monami Ghosh trades Kolkata's chill for Chiang Mai's calm, sharing a mindful travel diary of temples, markets, and serene landscapes. Discover her rejuvenating escape.
Sober New Year 2026 Trend Grows in India
A 'sober curious' wave is redefining New Year's Eve in India. From Chennai to Kolkata, discover why people are choosing alcohol-free parties and meaningful experiences to ring in 2026.
From Walking to Rest: 2025's Top Health Habits for 2026
Discover the 5 realistic health habits from 2025 that shifted focus from extreme fitness to sustainable balance. Learn why walking, mindful eating, and guilt-free rest are here to stay in 2026.
Birth Number Numerology: Discover Your Decision-Making Style
Struggling with decisions? Your Birth Number in numerology holds the key. Learn how the day you were born shapes your choices, from bold CEOs to cautious collaborators. Unlock your cosmic confidence today!
Nayanthara, Vignesh Shivan's Intentional Parenting Journey
Actress Nayanthara and director Vignesh Shivan embrace intentional parenting with twins Uyir and Ulag. Discover their mindful approach to family life, balancing career and presence.
What is Food Noise? How to Quiet Intrusive Food Thoughts
Struggling with constant thoughts of food? Learn what 'food noise' is, why it happens even when you're not hungry, and discover simple, practical habits to reduce these intrusive thoughts without strict dieting.
Bengaluru Youth Opt for Mindful New Year Celebrations
Bengaluru's young professionals are ditching crowded parties for serene, spiritual New Year's Eve celebrations like bhajan sessions and sound healing. Discover the new trend.
New Year's 12 Grapes Ritual: Health & Tradition
Discover the Spanish New Year's tradition of eating 12 grapes at midnight. Beyond luck, this ritual offers stress relief, digestive aid, and a mindful pause. Learn its origins and benefits.
Bharti Singh on Sterilisation Question & Daughter Desire
Comedian Bharti Singh opens up about being asked about sterilisation post-delivery, her wish for a daughter, and the fear of early water break. Expert weighs in on making informed choices.
India's 2026 Luxury NYE Trend: From Parties to Peace
Discover how India's luxury travellers are choosing serene, experiential stays over loud parties for New Year 2026. Explore six unique staycations for a mindful celebration.
Health Resolutions for a Vibrant 2026: Expert Tips
Get ahead for 2026 with practical health resolutions from experts. Focus on sleep, mindful eating, and consistent fitness for lasting wellness. Start planning now!
Christmas Mulled Wine: Hidden Calories & Safe Sipping Tips
Mulled wine, a Christmas favourite, can pack 180-250 calories per mug. Expert tips from Dr Saptarshi Bhattacharya help you enjoy it mindfully this festive season.
2025 Christmas Gifting Trends: Intention Over Tradition
Explore how Christmas gifting in 2025 shifts from generic hampers to mindful, functional presents. Discover expert-recommended categories from footwear to chocolates for a meaningful festive season.
Barkha Sharma's 'Global Little Yogis' Book Promotes Kids' Wellness
Barkha Sharma's new book 'Global Little Yogis' empowers children worldwide with yoga and mindfulness. Published by Rupa, it's a tool for beautiful, mindful wellness. Discover how!
2025: The Year We Finally Talked Honestly About Ageing
In 2025, India moved beyond anti-ageing myths to focus on healthspan, function, and dignity. Discover the key shifts, expert insights, and real-life stories that redefined healthy ageing.
6 Japanese Habits for a Healthier, More Intentional Life
Discover six subtle Japanese rituals like Kaizen and Shun that can transform your daily rhythm, promoting mental clarity, better health, and mindful living. Start your upgrade today!
Astro Zindagi's Horoscope: Focus, Not Performance, Matters Today
Acharya Neeraj Dhankher's Vedic astrology guidance for women advises focused effort over multitasking. Key insights for love, career, money, and health to navigate the day mindfully. Read more.
CUET PG 2026: Candidates Can Now Choose 4 Exam Cities
NTA allows CUET PG 2026 candidates to select up to four exam city preferences. Application correction window opens Jan 18, 2026. Exam pattern unchanged.
Women's Horoscope: Align Choices with Growth Today
Acharya Neeraj Dhankher's Vedic astrology guidance for women emphasizes mindful decisions in love, career, money, and health for personal growth. Learn to choose from alignment, not fear.
Women's Horoscope: Find Power in Slowing Down Today
Your daily horoscope advises a mindful approach. Find strength in doing less with care. Enhance romance through listening, focus at work, thoughtful spending, and gentle self-care.
Dharana Shillim's Sankalp Retreat: A Mindful New Year Start
Dharana Shillim announces 'Sankalp,' a 7-day wellness retreat from Dec 29 to Jan 4, 2025. Experience yoga, meditation & mindful rituals for a transformative New Year's entry. Book your renewal now!
IIT Jodhpur 2025: AI, Data Science see 20% surge in choices
IIT Jodhpur's 2025 JIC data reveals a 20.17% jump in AI & Data Science choices. CSE remains most preferred, while Civil Engineering sees strong 16.91% growth. Explore the full analysis.
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