Virat Kohli's Superfood Salad: Expert Analysis
Discover how Virat Kohli's nutrient-packed superfood salad is transforming diets. Nutrition expert explains the science behind his plant-powered meal that replaced heavy meat consumption.
Category : Search result: mindful eating
7 Healthy Pasta Hacks for 2025 - Guilt-Free Comfort Food
Discover revolutionary ways to make pasta healthier without sacrificing taste. From protein-packed alternatives to smart cooking techniques, learn how to enjoy your favorite carb guilt-free in 2025.
School's Healthy Tiffin Competition Promotes Nutritious Eating
A government school in Chandigarh organized an innovative healthy tiffin competition, encouraging students to bring nutritious homemade meals and learn about balanced diets.
Healthy Festive Foods: Mindful Ingredient Swaps
Discover how simple ingredient substitutions can transform your favorite festive treats into nutritious delights without compromising on taste. Expert tips for healthier Indian sweets and snacks.
4 Healthy Roasted Chana Combos for Guilt-Free Snacking
Discover 4 brilliant food combinations with roasted chana that transform this humble snack into a nutritional powerhouse for weight management and better health.
Why Blaming Roti for Health Problems is Wrong
Discover why traditional Indian foods like roti are being wrongly targeted for health problems, and what the real dietary culprits are in modern Indian diets.
5 Smart Soya Combinations for Balanced Nutrition
Discover how to transform protein-packed soya into complete, balanced meals with these 5 brilliant food combinations that boost nutrition and flavor.
Diwali Detox: 7 Ways to Reboot After Festive Feasting
Feeling sluggish after Diwali celebrations? Discover expert-backed strategies to detoxify your body, boost energy, and restore balance with these simple yet effective wellness tips.
10 Healthy Indian Snacks That Beat Junk Cravings
Discover delicious and nutritious Indian snack alternatives that help you beat junk food cravings while nourishing your body. From protein-packed options to fiber-rich treats.
Third Brain-Eating Amoeba Death in Kerala Sparks Alert
Kerala health authorities issue urgent warning as another child dies from rare brain-eating amoeba infection, raising serious public health concerns across the state.
Sadhguru: Eat 40-50% Food Raw Daily
Discover Sadhguru's surprising dietary advice that could transform your health. Learn why the spiritual leader insists on consuming nearly half your food raw and how it benefits digestion, energy levels, and overall wellness.
Instagram pushes eating disorder content to teens: Meta research
Internal Meta documents reveal Instagram's algorithm actively shows eating disorder-related content to teenagers struggling with body image issues, raising serious concerns about platform safety.
Instagram pushes eating disorder content to teens: Meta research
Internal Meta documents reveal Instagram's algorithm actively promotes harmful eating disorder content to teenage users, raising serious concerns about platform safety and mental health impacts.
Why Bribing Kids to Eat Veggies Backfires
New research reveals why rewarding children for eating veggies creates negative long-term habits. Discover effective, science-backed strategies to make your kids love vegetables naturally.
Shalini Passi: Why I Stopped Cooking for Better Health
Discover how art collector Shalini Passi transformed her health with a no-cooking diet, yoga routine, and expert nutrition guidance for busy lifestyles.
Ancient Indian Food Clock Secrets Nutritionists Love
Discover how ancient India's dietary wisdom is revolutionizing modern nutrition. Learn about the precise eating schedule that aligns with your body's natural rhythms for optimal health and digestion.
Diwali Gut Health: 7 Tips for Happy Digestion
Don't let Diwali celebrations upset your digestive system! Discover expert-backed strategies to enjoy festive treats while keeping your gut happy and healthy throughout the festivities.
Ranchi's Millet Fest 2025 Promotes Healthy Eating
Ranchi celebrates World Food Day with vibrant Millet Fest 2025, promoting nutri-cereals for better health and sustainable farming practices. Discover how ancient grains are shaping Jharkhand's food future.
Beat Bloating: 7 Simple Eating Habits
Discover easy dietary changes that can help reduce bloating and improve digestion. These practical tips from nutrition experts will transform your gut health.
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