2026 Diet Guide: Prioritize Whole Foods, Cut Carbs, Boost Protein
Health experts advise Indians to focus on food quality, not calories, and incorporate mindful eating. Learn top tips for a healthier 2026, including the role of AI in nutrition.
Category : Search result: mindful indulgence
Project Pan: The Beauty Trend for Mindful Consumption
Tired of endless beauty hauls? Discover Project Pan, the global movement encouraging people to use up products they own. Learn how this mindful approach saves money, reduces clutter, and is perfect for the Indian context.
Sadhguru: 20% US meals eaten in cars, shares eating tips
Spiritual leader Sadhguru warns against 'meals on the go', revealing 20% of American meals are eaten in cars. He shares 5 ancient Indian tips for mindful, wholesome eating. Read more.
Daily Habit, Not Willpower, Fixes Binge Eating: Doctor
Struggling with binge eating? A doctor reveals a simple, everyday habit—not sheer willpower—could be the real solution. Learn the science-backed fix here.
How Busy Parenting Impacts Children's Emotional Health
In today's hustle culture, overworked parents risk emotional neglect. Discover why mindful presence, not packed schedules, builds a child's self-worth and future relationships.
Food Delivery Apps: Convenience vs. Health Crisis in India
India's food delivery sector, worth Rs 1.2 lakh crore, is changing urban diets. This article explores the health risks of impulsive ordering and proposes solutions for mindful consumption. Read more.
India's Youth Mental Health: 1 in 4 Face Challenges
With 1 in 4 Indian youth facing mental health issues, experts urge a societal shift. Learn why emotional literacy and community support are crucial for building a resilient future.
How a Tech-Free New Year Can Deepen Your Celebrations
Tired of living celebrations through a screen? Discover how a simple 'phone basket' and intentional disconnection can make your New Year's Eve more memorable, authentic, and focused on real-world connections.
Monami Ghosh's Serene Chiang Mai Getaway
Actress Monami Ghosh trades Kolkata's chill for Chiang Mai's calm, sharing a mindful travel diary of temples, markets, and serene landscapes. Discover her rejuvenating escape.
Sober New Year 2026 Trend Grows in India
A 'sober curious' wave is redefining New Year's Eve in India. From Chennai to Kolkata, discover why people are choosing alcohol-free parties and meaningful experiences to ring in 2026.
From Walking to Rest: 2025's Top Health Habits for 2026
Discover the 5 realistic health habits from 2025 that shifted focus from extreme fitness to sustainable balance. Learn why walking, mindful eating, and guilt-free rest are here to stay in 2026.
Nayanthara, Vignesh Shivan's Intentional Parenting Journey
Actress Nayanthara and director Vignesh Shivan embrace intentional parenting with twins Uyir and Ulag. Discover their mindful approach to family life, balancing career and presence.
What is Food Noise? How to Quiet Intrusive Food Thoughts
Struggling with constant thoughts of food? Learn what 'food noise' is, why it happens even when you're not hungry, and discover simple, practical habits to reduce these intrusive thoughts without strict dieting.
Bengaluru Youth Opt for Mindful New Year Celebrations
Bengaluru's young professionals are ditching crowded parties for serene, spiritual New Year's Eve celebrations like bhajan sessions and sound healing. Discover the new trend.
New Year's 12 Grapes Ritual: Health & Tradition
Discover the Spanish New Year's tradition of eating 12 grapes at midnight. Beyond luck, this ritual offers stress relief, digestive aid, and a mindful pause. Learn its origins and benefits.
India's 2026 Luxury NYE Trend: From Parties to Peace
Discover how India's luxury travellers are choosing serene, experiential stays over loud parties for New Year 2026. Explore six unique staycations for a mindful celebration.
Health Resolutions for a Vibrant 2026: Expert Tips
Get ahead for 2026 with practical health resolutions from experts. Focus on sleep, mindful eating, and consistent fitness for lasting wellness. Start planning now!
Christmas Mulled Wine: Hidden Calories & Safe Sipping Tips
Mulled wine, a Christmas favourite, can pack 180-250 calories per mug. Expert tips from Dr Saptarshi Bhattacharya help you enjoy it mindfully this festive season.
2025 Christmas Gifting Trends: Intention Over Tradition
Explore how Christmas gifting in 2025 shifts from generic hampers to mindful, functional presents. Discover expert-recommended categories from footwear to chocolates for a meaningful festive season.
Barkha Sharma's 'Global Little Yogis' Book Promotes Kids' Wellness
Barkha Sharma's new book 'Global Little Yogis' empowers children worldwide with yoga and mindfulness. Published by Rupa, it's a tool for beautiful, mindful wellness. Discover how!
6 Japanese Habits for a Healthier, More Intentional Life
Discover six subtle Japanese rituals like Kaizen and Shun that can transform your daily rhythm, promoting mental clarity, better health, and mindful living. Start your upgrade today!
Astro Zindagi's Horoscope: Focus, Not Performance, Matters Today
Acharya Neeraj Dhankher's Vedic astrology guidance for women advises focused effort over multitasking. Key insights for love, career, money, and health to navigate the day mindfully. Read more.
Women's Horoscope: Align Choices with Growth Today
Acharya Neeraj Dhankher's Vedic astrology guidance for women emphasizes mindful decisions in love, career, money, and health for personal growth. Learn to choose from alignment, not fear.
Women's Horoscope: Find Power in Slowing Down Today
Your daily horoscope advises a mindful approach. Find strength in doing less with care. Enhance romance through listening, focus at work, thoughtful spending, and gentle self-care.
Dharana Shillim's Sankalp Retreat: A Mindful New Year Start
Dharana Shillim announces 'Sankalp,' a 7-day wellness retreat from Dec 29 to Jan 4, 2025. Experience yoga, meditation & mindful rituals for a transformative New Year's entry. Book your renewal now!
Ajay Devgn reveals his diet: Loves mutton but chooses health
Ajay Devgn opens up about his dietary habits, admitting his favorite foods are too unhealthy to eat daily. Get expert tips on mindful eating for lasting fitness goals. Read more!
7 Things Kids Teach Parents Without Even Trying
Children are our greatest teachers. Discover seven profound, unintentional lessons in presence, joy, and unconditional love that kids impart to their parents every day.
Kanso: Japanese Simplicity for a Calmer Indian Life
Feeling overwhelmed by clutter and digital noise? Discover Kanso, a Japanese aesthetic principle for intentional simplicity. Learn how it creates calm, focused spaces and supports mental wellbeing in today's busy world. Start your journey to a clearer min
Mindy Kaling's Realistic Weight Loss Journey Revealed
Discover how actress Mindy Kaling achieved sustainable weight loss through moderation, mindful eating, and a shift in mindset after becoming a mother. No crash diets, just balance.
Chewing Water: A Better Way to Hydrate?
Wellness experts suggest 'chewing water'—sipping slowly—improves digestion & hydration. Learn the science and how to try this mindful habit for better health.
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