7 Morning Habits to Reduce Stress and Boost Your Day
Struggle with rushed mornings? Discover 7 easy, expert-backed tips to start your day calmly and positively. From waking up 15 minutes earlier to mindful gratitude, transform your daily routine.
Struggle with rushed mornings? Discover 7 easy, expert-backed tips to start your day calmly and positively. From waking up 15 minutes earlier to mindful gratitude, transform your daily routine.
Rajasthan's school education department orders daily 10-minute newspaper reading in morning assemblies to boost vocabulary and GK. Learn how this initiative will shape students.
Discover four powerful morning rituals to organise your attention, energy, and intent for a successful day. Learn how to start your day with clarity and purpose. #MorningRoutine #Success
The Tamil Nadu Legislative Assembly's first session of 2025 commences on January 20. Governor R.N. Ravi will address the House, setting the stage for key policy debates.
Celebrate Christmas 2025 with our collection of warm good morning wishes, inspirational quotes, and beautiful images perfect for WhatsApp and social media. Spread festive joy today!
Discover how light, hydration, and timing of movement can improve insulin sensitivity and glucose metabolism, even without changing your diet. Expert tips from Dr Narendra K Shetty.
Discover 7 powerful, healthy morning drinks to kickstart your metabolism and support weight loss goals. Learn how to integrate them into your diet for effective results.
Tamannaah Bhatia shares her slow morning routine with soaked nuts and tea. Dietitian Garima Goyal explains the benefits and crucial portion control tips for this healthy start.
Morning walkers barred from Kanakakunnu Palace for Vasantholsavam festival prep. Over 100 people, including elderly, protested the sudden closure. DTPC cites safety reasons.
Udhna police arrested Vikas Nishad for allegedly molesting multiple women during their morning walks. Five victims came forward after the initial complaint. Read the full story.
Chennai's air quality deteriorates to 'poor' levels at night. Experts blame weak winds & mist. AQI crossed 200 in Kodungaiyur, Arumbakkam, Perungudi. Stay informed for your morning walks.
Discover 7 powerful morning habits backed by science to rewire your brain, boost mental clarity, and build a positive mindset for a successful day ahead. Start transforming your life today!
Kolkata shivered at 14.4°C, the season's lowest temperature. Met office forecasts a slight rise before mercury plunges again around Christmas. Get the full weather forecast and details.
Discover six subtle Japanese rituals like Kaizen and Shun that can transform your daily rhythm, promoting mental clarity, better health, and mindful living. Start your upgrade today!
A leading neurologist explains the science behind the ideal time for meditation to maximize cognitive benefits and reduce stress. Discover how timing impacts your brain.
Discover five simple yet powerful morning mantras for students. These daily affirmations can reduce stress, improve focus, and build a positive mindset for academic success. Start your day right!
Discover the 5 morning routines high-achieving kids follow for better grades. Learn how healthy breakfast, screen limits, and planning set them up for success. Start tomorrow!
Miss World 2017 Manushi Chhillar shares her detailed morning ritual for glowing skin and high energy, from a honey mask to a simple dal chawal pre-workout meal. Discover her secrets.
Ganjam administration revises school timings to 10 AM-4 PM for student safety. Kandhamal halts morning classes. Berhampur opens night shelters for homeless. Details inside.
Discover 9 age-old Indian village morning food habits, from herbal decoctions to soaked nuts, that boost digestion, immunity, and energy naturally. Learn the science behind these traditions.
Discover 10 expert-backed morning routines that can shape your child's day, building discipline, confidence, and emotional stability for lifelong success. Start tomorrow!
Discover how the ancient Ayurvedic duo of Amla and Aloe Vera, backed by research, can transform your gut health, boost immunity, and elevate energy levels. Learn the science behind this powerful daily ritual.
Your morning routine could be adding years to your face. Discover the 5 common mistakes to avoid for younger-looking skin and better health. Act now!
A heartwarming video of a young boy dancing with pure devotion during a school prayer assembly has taken social media by storm, reminding netizens of childhood innocence. Watch the viral moment.
Discover five powerful morning beverages to boost your digestion and improve gut health in 2025. Start your day right for a healthier you!
A 2025 study on young men shows workout timing changes how your body uses fat & carbs, not total calories burned. Find out what's best for your schedule.
Millie Bobby Brown missed a live appearance on Good Morning America with Noah Schnapp after a fall injured her arm. She sent a video message, prioritizing rest and recovery. Read more.
A new study warns older adults about the dangers of morning walks in winter. Learn how cold weather and timing can trigger heart attacks and discover safer alternatives.
Struggling with post-pandemic weight gain? Dr. Hansaji Yogendra shares a simple 4-step morning routine with fat-burning drinks, walking, yoga, and protein-rich breakfasts to lose weight effectively. Start your transformation today!
Discover the moringa latte, a vibrant, nutrient-packed drink replacing coffee. Learn its health benefits, how to make it, and why it's perfect for a balanced, energetic start to your day.